| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:10 |
16:35 |
 |
| 4/25/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
49:46 |
16:36 |
|
| 3/27/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:11 |
16:36 |
|
| 3/2/2008 |
Run |
state college |
Long |
1.4 mi |
23:44 |
16:36 |
|
| 1/18/2008 |
Run |
home 2 mile loop |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/20/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:00 |
16:40 |
|
| 3/5/2008 |
Run |
state college |
Easy |
2.7 mi |
44:20 |
16:40 |
|
| 3/24/2008 |
Run |
state college |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 8/28/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:52 |
16:41 |
|
| 2/12/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
33:24 |
16:42 |
|
| 7/27/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:09:19 |
16:43 |
|
| 3/30/2008 |
Run |
home 2 mile loop |
Long |
5.1 mi |
1:25:00 |
16:44 |
|
| 3/4/2008 |
Run |
track |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 3/9/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:15 |
16:45 |
|
| 8/30/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:31 |
16:46 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
18:27 |
16:47 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 8/27/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:36 |
16:48 |
|
| 8/24/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:15 |
16:49 |
|
| 9/14/2013 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:16 |
16:49 |
|
| 3/19/2008 |
Run |
state college |
Easy |
3.5 mi |
58:02 |
16:50 |
|
| 1/27/2008 |
Run |
home 2 mile loop |
Long |
4.1 mi |
1:08:22 |
16:51 |
|
| 7/1/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:00 |
16:53 |
|
| 4/27/2008 |
Run |
home 2 mile loop |
Long |
5.0 mi |
1:23:54 |
16:53 |
|
| 7/20/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:08 |
16:54 |
|
| 2/24/2008 |
Run |
state college |
Long |
1.1 mi |
18:37 |
16:56 |
|
| 6/24/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:39 |
16:57 |
|
| 7/2/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:39 |
16:57 |
|
| 2/22/2008 |
Run |
dreadmill |
Easy |
1.0 mi |
17:17 |
16:57 |
|
| 6/23/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:41 |
16:57 |
|
| 8/28/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:47 |
16:59 |
|
| 9/2/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:50 |
17:00 |
|
| 4/19/2008 |
Run |
home 2 mile loop |
Easy |
2.2 mi |
37:24 |
17:00 |
|
| 8/19/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 7/19/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:38 |
17:02 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
17:02 |
17:02 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
0.6 mi |
10:55 |
17:04 |
|
| 7/12/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:54 |
17:06 |
|
| 10/31/2009 |
Run |
mill creek with pond |
Easy |
4.0 mi |
1:07:49 |
17:08 |
|
| 1/11/2008 |
Run |
state college |
Easy |
1.6 mi |
27:27 |
17:10 |
|
| 1/24/2008 |
Run |
state college |
Easy |
2.0 mi |
35:00 |
17:10 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
42:56 |
17:11 |
|
| 4/20/2008 |
Run |
home 2 mile loop |
Long |
4.6 mi |
1:19:12 |
17:14 |
|
| 8/30/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:00 |
17:15 |
|
| 2/6/2008 |
Run |
state college |
Easy |
1.1 mi |
18:58 |
17:15 |
|
| 4/26/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
51:44 |
17:15 |
|
| 7/26/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:11:41 |
17:17 |
|
| 9/29/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
52:45 |
17:18 |
|
| 4/16/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
53:28 |
17:19 |
|
| 7/22/2010 |
Run |
home 4 mile loop bloomer |
Easy |
3.1 mi |
53:40 |
17:19 |
|
| 1/16/2008 |
Run |
state college |
Easy |
1.4 mi |
24:15 |
17:20 |
|
| 2/10/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
52:09 |
17:20 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
43:20 |
17:20 |
|
| 1/9/2008 |
Run |
state college |
Easy |
1.2 mi |
20:39 |
17:22 |
|
| 1/13/2008 |
Run |
state college |
Easy |
0.8 mi |
13:53 |
17:22 |
|
| 9/26/2009 |
Run |
home 2 mile loop |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 9/9/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:20 |
17:25 |
|
| 6/30/2010 |
Run |
home 4 mile loop |
Easy |
4.1 mi |
1:11:00 |
17:27 |
|
| 8/3/2011 |
Run |
horn pond park Woburn Ma |
Easy |
2.0 mi |
34:12 |
17:27 |
|
| 4/22/2008 |
Run |
state college |
Easy |
3.3 mi |
56:56 |
17:28 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
2.7 mi |
46:20 |
17:30 |
|
| 8/9/2013 |
Run |
mill creek with pond |
Easy |
1.9 mi |
33:45 |
17:30 |
|
| 7/16/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:12:35 |
17:30 |
|
| 4/18/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
54:04 |
17:30 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 2/15/2008 |
Run |
state college |
Easy |
3.1 mi |
54:05 |
17:31 |
|
| 4/23/2008 |
Run |
state college |
Easy |
3.9 mi |
1:08:18 |
17:31 |
|
| 8/18/2013 |
Run |
mill creek |
Easy |
2.4 mi |
42:23 |
17:31 |
|
| 7/13/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:12:46 |
17:33 |
|
| 5/24/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:06 |
17:33 |
|
| 3/21/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
52:45 |
17:35 |
|
| 10/18/2009 |
Run |
home 2 mile loop |
Easy |
2.9 mi |
51:44 |
17:36 |
|
| 4/4/2008 |
Run |
state college |
Tempo |
3.2 mi |
55:58 |
17:36 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
22:00 |
17:36 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.6 mi |
1:03:24 |
17:37 |
|
| 8/17/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
53:43 |
17:37 |
|
| 10/24/2009 |
Run |
mill creek with pond |
Easy |
3.9 mi |
1:08:03 |
17:38 |
|
| 7/24/2010 |
Run |
home 4 mile loop bloomer |
Easy |
2.1 mi |
37:03 |
17:39 |
|
| 1/6/2008 |
Run |
home 2 mile loop |
Long |
2.9 mi |
51:53 |
17:39 |
|
| 10/15/2009 |
Run |
dreadmill |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/9/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/12/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/16/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/17/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 9/3/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:27 |
17:44 |
|
| 7/15/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:13:36 |
17:45 |
|
| 8/20/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:04 |
17:47 |
|
| 8/14/2013 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:19 |
17:47 |
|
| 6/29/2010 |
Run |
home 4 mile loop |
Easy |
4.2 mi |
1:14:49 |
17:49 |
|
| 5/22/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:40 |
17:50 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
5.8 mi |
1:43:04 |
17:52 |
|
| 7/17/2010 |
Run |
home 4 mile loop bloomer |
Long |
6.5 mi |
1:55:15 |
17:53 |
|
| 12/18/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:30 |
17:53 |
|
| 2/26/2008 |
Run |
state college |
Easy |
1.4 mi |
25:35 |
17:54 |
|
| 4/14/2008 |
Run |
state college |
Easy |
2.4 mi |
43:18 |
17:54 |
|
| 7/3/2010 |
Run |
home 6.1 mile loop |
Long |
6.1 mi |
1:49:11 |
17:54 |
|
| 6/28/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
54:36 |
17:55 |
|
|