| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Hiking |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 8/30/2013 |
Run |
Kauai |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 8/1/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/29/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.1 mi |
26:42 |
8:42 |
|
| 7/24/2013 |
Run |
Bridlewood |
Tempo |
7.0 mi |
1:01:23 |
8:47 |
|
| 7/22/2013 |
Run |
Bridlewood |
Default |
6.0 mi |
55:22 |
9:14 |
|
| 7/21/2013 |
Run |
Bridlewood |
Easy |
4.2 mi |
39:22 |
9:30 |
|
| 7/20/2013 |
Run |
Bridlewood |
Default |
4.0 mi |
36:56 |
9:15 |
|
| 7/17/2013 |
Run |
LA Fitness |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/6/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/6/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
31:04 |
10:35 |
|
| 7/4/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 6/30/2013 |
Run |
Neighborhood |
Long |
7.7 mi |
1:13:31 |
9:33 |
|
| 6/28/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:17 |
7:26 |
|
| 6/25/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 6/22/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:27 |
8:55 |
|
| 6/20/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
39:55 |
9:16 |
|
| 6/6/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 6/5/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/18/2013 |
Run |
Ironman-Woodlands |
Race |
26.2 mi |
4:56:45 |
11:20 |
|
| 4/24/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 4/17/2013 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:58 |
9:06 |
|
| 4/13/2013 |
Run |
Neighborhood |
Brick |
6.5 mi |
55:47 |
8:35 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
8.8 mi |
1:19:56 |
9:09 |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:00:36 |
8:53 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:01 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
39:58 |
8:16 |
|
| 3/31/2013 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:12:57 |
9:25 |
|
| 3/27/2013 |
Run |
Treadmill |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:08:17 |
9:16 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:22 |
8:32 |
|
| 3/19/2013 |
Run |
Treadmill |
Long |
7.8 mi |
1:11:58 |
9:18 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/13/2013 |
Run |
Business travel |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 3/12/2013 |
Run |
Business travel |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/11/2013 |
Run |
LA Fitness |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/10/2013 |
Run |
Neighborhood |
Tempo |
3.7 mi |
31:59 |
8:42 |
|
| 3/9/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:27 |
8:50 |
|
|