Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/12/2014 Bike
YMCA
 Long 24.0 mi 51:29 2:09
8/22/2014 Bike
YMCA
 Long 24.0 mi 50:20 2:06
9/29/2013 Bike
Spring Mill - Pawlings Road
 Long 24.0 mi 1:49:00 4:33
5/10/2015 Bike   Default 24.0 mi 1:46:20 4:27
6/5/2018 Bike
GAP Trail
 Long 23.8 mi 2:19:24 5:52
5/28/2012 Bike
Spring Mill - Cynwyd Trail - Center City
 Easy 23.7 mi 1:57:45 4:58
10/29/2014 Bike
YMCA
 Easy 23.7 mi 50:09 2:07
5/20/2013 Bike   Default 23.6 mi 2:00:34 5:07
7/31/2016 Bike
Spring Mill - Pawlings Road
 Long 23.6 mi 1:42:29 4:21
10/6/2019 Bike
Spring Mill - Betzwood + Manayunk
 Long 23.5 mi 1:42:38 4:22
4/28/2013 Bike
Spring Mill - Valley Forge - Oaks
 Easy 23.5 mi 1:54:39 4:53
9/11/2016 Bike
Spring Mill - Pawlings Road
 Long 23.5 mi 1:37:32 4:10
7/28/2013 Bike   Default 23.4 mi 1:39:57 4:17
6/16/2013 Bike
Spring House Starbucks
 Long 23.3 mi 1:40:21 4:18
5/29/2016 Bike
Spring Lake
 Easy 23.2 mi 2:12:09 5:42
10/1/2014 Bike
YMCA
 Long 23.2 mi 50:41 2:12
10/21/2006 Run
SRC Art Museum loop
 Long 23.2 mi 3:17:20 8:31
10/29/2005 Run
SRC Art Museum loop
 Long 23.1 mi 3:18:51 8:37
1/14/2015 Bike
YMCA
 Long 23.1 mi 50:10 2:11
6/12/2016 Bike
Spring Mill - Betzwood +
 Default 23.0 mi 1:50:42 4:49
8/3/2021 Bike   Default 23.0 mi 2:19:48 6:05
1/7/2015 Bike
YMCA
 Easy 23.0 mi 50:00 2:11
9/4/2014 Bike
YMCA
 Long 23.0 mi 50:52 2:13
9/25/2004 Run
Art Museum loop
 Long 23.0 mi 3:13:57 8:26
9/4/2004 Run
Art Museum loop
 Long 23.0 mi 3:16:30 8:33
8/13/2008 Bike
stationary bike
 Interval 22.9 mi 1:43:52 4:32
6/5/2018 Bike
GAP Trail
 Long 22.6 mi 2:10:40 5:48
5/15/2016 Bike
Spring Mill - Betzwood +
 Easy 22.5 mi 1:58:15 5:15
3/29/2014 Run
SRC Kelly Dr out and back
 Long 22.3 mi 3:15:43 8:47
7/6/2014 Bike
Spring Lake
 Long 22.2 mi 2:05:44 5:40
5/15/2019 Bike
Chester Valley Trail
 Long 22.1 mi 2:06:00 5:43
10/23/2019 Bike   Default 22.0 mi 1:50:41 5:02
10/11/2008 Run
SRC Kelly Dr out and back
 Long 22.0 mi 2:59:29 8:10
8/23/2008 Run
SRC W River DR, back
 Long 22.0 mi 3:10:38 8:40
2/23/2008 Run
SRC Kelly Dr out and back
 Long 22.0 mi 3:15:03 8:52
9/10/2006 Bike
Schuylkill Trail
 Easy 22.0 mi 2:00:00 5:28
7/29/2018 Bike
Spring Mill - Betzwood +
 Long 22.0 mi 1:32:23 4:12
7/26/2017 Bike
Skippack Trail, Perkiomen Trail toward Green Lane
 Long 22.0 mi 2:11:02 5:58
8/11/2013 Bike
Spring Mill - Valley Forge - Oaks
 Long 22.0 mi 1:45:00 4:47
5/11/2014 Bike   Default 21.9 mi 1:37:01 4:27
6/27/2019 Bike   Default 21.9 mi 2:04:33 5:43
4/10/2022 Bike   Default 21.8 mi 1:48:58 5:00
7/15/2007 Bike
stationary bike
 Interval 21.8 mi 2:54:04 8:00
10/19/2014 Bike
Spring Mill - Betzwood +
 Long 21.7 mi 1:46:46 4:56
4/27/2008 Bike
stationary bike
 Interval 21.7 mi 2:04:22 5:45
6/3/2009 Bike
Home - Spring Mill - SRT - XCT- Chem Rd- Flourtown Rd
 Long 21.5 mi 1:39:36 4:39
10/13/2007 Run
Central Park, NYC
 Long 21.4 mi 2:54:16 8:09
10/28/2018 Bike   Default 21.4 mi 1:57:36 5:31
8/28/2020 Bike   Default 21.2 mi 1:51:15 5:15
9/6/2020 Bike   Default 21.2 mi 1:44:02 4:55
3/7/2004 Run
Manayunk loop
 Long 21.2 mi 3:06:30 8:48
5/20/2007 Bike
stationary bike
 Long 21.2 mi 1:45:42 5:00
3/15/2008 Run
SRC Kelly Dr out and back
 Long 21.1 mi 2:55:25 8:19
4/13/2014 Bike
Spring Mill - Betzwood +
 Long 21.0 mi 1:40:30 4:48
8/23/2023 Bike   Default 20.9 mi 2:13:52 6:24
8/4/2013 Bike
Spring Mill - Norristown Farm Park
 Long 20.9 mi 1:38:30 4:43
3/26/2006 Run
SRC Art Museum loop
 Long 20.9 mi 2:51:06 8:12
7/17/2019 Bike   Default 20.8 mi 1:50:57 5:20
8/7/2020 Bike   Default 20.8 mi 1:50:39 5:19
6/6/2020 Bike   Default 20.8 mi 1:58:26 5:42
8/9/2015 Bike
Spring Mill - Betzwood
 Easy 20.6 mi 1:42:17 4:58
11/6/2020 Bike   Default 20.5 mi 1:50:00 5:22
8/2/2020 Bike   Default 20.5 mi 1:31:19 4:28
7/7/2018 Bike
Spring Lake - Allaire State Park
 Long 20.4 mi 1:51:02 5:27
10/22/2023 Bike   Default 20.4 mi 1:54:44 5:38
7/5/2019 Bike   Default 20.3 mi 1:49:21 5:23
6/22/2022 Bike   Default 20.3 mi 2:14:28 6:39
4/23/2021 Bike   Default 20.3 mi 2:01:39 6:01
7/17/2022 Bike   Default 20.2 mi 1:56:09 5:45
10/9/2022 Bike   Default 20.2 mi 1:55:18 5:43
7/19/2020 Bike   Default 20.2 mi 1:57:02 5:48
7/10/2011 Bike   Default 20.2 mi 1:27:53 4:22
7/6/2013 Bike
Spring Lake trail
 Long 20.2 mi 1:50:00 5:28
11/7/2022 Bike   Default 20.2 mi 2:05:21 6:14
6/9/2019 Bike
Spring Mill - Betzwood
 Easy 20.2 mi 1:37:55 4:52
2/17/2021 Bike   Default 20.1 mi 54:39 2:43
6/20/2021 Bike   Default 20.1 mi 1:38:36 4:55
8/3/2013 Run
SRC-SRT Conshohocken - Harts Ln
 Long 20.1 mi 2:57:46 8:51
8/18/2007 Run
SRC Art Museum loop
 Long 20.1 mi 2:49:29 8:26
1/28/2006 Run
Shawmont-SpringMill-BarrenHill
 Long 20.1 mi 2:55:51 8:45
11/9/2003 Run
Wiss ave to crew hse +1
 Long 20.1 mi 3:00:45 9:00
8/20/2023 Bike   Default 20.1 mi 1:33:48 4:40
7/20/2013 Run
SRC W River DR, back
 Long 20.1 mi 3:00:22 8:59
5/22/2022 Bike   Default 20.1 mi 1:45:31 5:16
4/28/2024 Bike   Default 20.1 mi 1:41:06 5:03
9/4/2022 Bike   Default 20.1 mi 1:30:25 4:31
11/13/2022 Bike   Default 20.1 mi 1:45:13 5:15
4/18/2021 Bike   Default 20.1 mi 1:41:24 5:04
11/29/2020 Bike
Spring Mill - Betzwood
 Easy 20.1 mi 1:32:30 4:37
7/31/2022 Bike   Default 20.0 mi 1:32:34 4:38
6/25/2023 Bike   Default 20.0 mi 1:35:08 4:45
9/25/2022 Bike   Default 20.0 mi 1:28:16 4:25
11/1/2020 Bike   Default 20.0 mi 1:35:13 4:46
5/2/2021 Bike   Default 20.0 mi 1:42:40 5:08
11/28/2021 Bike   Default 20.0 mi 1:38:57 4:57
11/28/2021 Bike   Default 20.0 mi 1:38:57 4:57
11/22/2020 Bike
Spring Mill - Betzwood
 Easy 20.0 mi 1:39:27 4:59
11/15/2020 Bike   Default 20.0 mi 1:35:53 4:48
7/25/2021 Bike   Default 20.0 mi 1:20:39 4:02
7/9/2023 Bike   Default 20.0 mi 1:27:31 4:23
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