| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:57 |
5:57 |
 |
| 12/5/2009 |
Run |
PennSuburban Chamber Challenge |
Race |
5.0 km |
20:42 |
6:40 |
|
| 11/21/2009 |
Run |
Towamencin Turkey Trot 5K |
Race |
3.0 mi |
19:48 |
6:32 |
|
| 11/14/2009 |
Run |
GA-PC Open XC 5K |
Race |
5.0 km |
22:46 |
7:20 |
|
| 11/1/2009 |
Run |
Run the Bridge |
Race |
10.0 km |
42:14 |
6:48 |
|
| 10/25/2009 |
Run |
Radnor Run |
Race |
5.0 mi |
34:35 |
6:56 |
|
| 10/24/2009 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:33 |
7:55 |
|
| 10/11/2009 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:05:14 |
7:00 |
|
| 9/20/2009 |
Run |
PDR |
Race |
13.1 mi |
1:33:12 |
7:07 |
|
| 9/13/2009 |
Run |
Lehigh Valley Marathon Relay |
Race |
5.5 mi |
37:36 |
6:53 |
|
| 8/30/2009 |
Run |
Stone Harbor Lions 10K |
Race |
10.0 km |
43:05 |
6:57 |
|
| 8/22/2009 |
Run |
Ivyland 5K |
Race |
5.0 km |
20:13 |
6:31 |
|
| 8/1/2009 |
Run |
R2C wild card leg, final part |
Race |
2.2 mi |
16:05 |
7:21 |
|
| 8/1/2009 |
Run |
R2C wild card leg, pt 3 |
Race |
1.6 mi |
12:28 |
7:37 |
|
| 8/1/2009 |
Run |
R2C wild card leg, pt 1 and pt 2 |
Race |
4.5 mi |
35:37 |
7:51 |
|
| 8/1/2009 |
Run |
R2C 1st leg |
Race |
4.8 mi |
33:11 |
7:00 |
|
| 7/25/2009 |
Run |
Run for the Hill of It |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 6/28/2009 |
Run |
ACHE Mile |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 6/17/2009 |
Run |
YMCA Summer Solstice |
Race |
5.0 km |
20:04 |
6:28 |
|
| 6/11/2009 |
Run |
GA track |
Race |
440.0 yd |
1:14 |
4:56 |
|
| 6/11/2009 |
Run |
GA track |
Race |
880.0 yd |
2:38 |
5:16 |
|
| 6/11/2009 |
Run |
GA track |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 6/6/2009 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
32:45 |
6:36 |
|
| 5/23/2009 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
32:54 |
6:35 |
|
| 5/3/2009 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:07:42 |
6:47 |
|
| 4/24/2009 |
Run |
Penn Relays |
Race |
400.0 m |
1:11 |
4:46 |
|
| 4/19/2009 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
33:51 |
6:47 |
|
| 4/4/2009 |
Run |
Tyler Arboretum Trail Race |
Race |
10.0 km |
49:23 |
7:57 |
|
| 3/21/2009 |
Run |
USATF National Masters Indoor Champs |
Race |
800.0 m |
2:46 |
5:35 |
|
| 3/21/2009 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 3/20/2009 |
Run |
USATF National Masters Indoor Champs |
Race |
3000.0 m |
11:26 |
6:09 |
|
| 3/15/2009 |
Run |
Caesar Rodney Half-Marathon |
Race |
13.1 mi |
1:33:12 |
7:07 |
|
| 2/21/2009 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
33:33 |
6:43 |
|
| 2/7/2009 |
Run |
USATF National XC Champs |
Race |
8.0 km |
34:35 |
6:58 |
|
| 2/1/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 1/18/2009 |
Run |
Albright College indoor track |
Race |
2.0 mi |
12:50 |
6:25 |
|
| 1/18/2009 |
Run |
Albright College indoor track |
Race |
800.0 m |
2:40 |
5:23 |
|
| 1/18/2009 |
Run |
Albright College indoor track |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 1/4/2009 |
Run |
Swarthmore College indoor |
Race |
1.0 mi |
5:44 |
5:44 |
|