Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/20/2016 Run   Easy 0.5 mi 5:25 10:50
4/28/2017 Run
GA XC course
 Easy 0.5 mi 5:28 12:08
5/14/2016 Run   Default 0.3 mi 5:30 21:08
5/11/2016 Run
Gwynedd-Mercy College track
 Easy 0.4 mi 5:32 14:13
4/14/2018 Run   Default 0.1 mi 5:33 42:39
1/7/2021 Bike   Default   5:33  
1/14/2018 Run   Default   5:33 4:37:20
8/15/2010 Run
Phila Track Pentathlon
 Race 1500.0 m 5:34 5:58
6/12/2011 Run
MA-USATF Champs Widener U.
 Track Race 1500.0 m 5:35 6:00
7/31/2011 Run
Baldwin Wallace College, Cleveland
 Race 1500.0 m 5:35 6:00
2/1/2009 Run
Glen Mills School
 Race 1.0 mi 5:36 5:36
1/4/2020 Run   Default 0.2 mi 5:37 37:24
9/13/2016 Run
Malvern Prep xc course
 Easy 0.5 mi 5:38 11:16
10/10/2022 Bike   Default 1.1 mi 5:38 4:57
11/10/2018 Run   Easy 0.5 mi 5:38 11:17
11/29/2018 Bike
Bike trainer
 Easy 1.5 mi 5:40 3:47
6/22/2007 Run
ACHE Mile
 Race 1600.0 m 5:40 5:42
8/22/2007 Run
Roxborough HS track
 Race 1.0 mi 5:40 5:40
5/19/2016 Run   Easy 0.6 mi 5:40 9:57
1/25/2020 Run   Default 0.3 mi 5:40 19:35
6/5/2008 Run
GA track
 Race 1.0 mi 5:41 5:41
9/25/2007 Run
GA track
 Race 1.0 mi 5:42 5:42
8/7/2011 Run
Gwynedd-Mercy - Track Pentathon
 Race 1500.0 m 5:43 6:09
1/4/2009 Run
Swarthmore College indoor
 Race 1.0 mi 5:44 5:44
6/20/2008 Run
ACHE Mile
 Race 1600.0 m 5:45 5:48
1/18/2009 Run
Albright College indoor track
 Race 1.0 mi 5:45 5:45
2/14/2010 Run
Glen Mills School
 Race 1.0 mi 5:45 5:46
8/18/2013 Run
GPTC Track Pentathlon
 Race 1500.0 m 5:47 6:13
7/23/2006 Run
P-W HS Track
 Race 1.0 mi 5:47 5:47
6/17/2008 Run
Phila Masters, P-W HS
 Race 1.0 mi 5:48 5:48
3/27/2010 Run
USATF National Masters Indoors Champs
 Race 1.0 mi 5:48 5:49
6/24/2011 Run
GA track
 Easy 0.6 mi 5:48 9:14
3/21/2009 Run
USATF National Masters Indoor Champs
 Race 1.0 mi 5:49 5:49
8/22/2006 Run
Roxborough HS track
 Race 1.0 mi 5:49 5:49
7/27/2018 Run
Keystone State Games
 Easy 0.5 mi 5:49 11:39
6/11/2009 Run
GA track
 Race 1.0 mi 5:50 5:50
1/31/2010 Run
Glen Mills School
 Race 1.0 mi 5:50 5:51
6/8/2004 Run
GA track
 Race 1.0 mi 5:52 5:52
6/23/2006 Run
ACHE Mile
 Race 1.0 mi 5:52 5:52
12/21/2008 Run
Swarthmore College indoor
 Race 1.0 mi 5:52 5:53
12/7/2008 Run
Glen Mills School
 Race 1.0 mi 5:53 5:54
6/25/2004 Run
ACHE Mile
 Race 1.0 mi 5:54 5:54
1/28/2017 Run
Ocean Breeze
 Default 1.0 mi 5:55 5:55
1/3/2010 Run
Swarthmore College
 Race 1.0 mi 5:56 5:56
6/28/2009 Run
ACHE Mile
 Race 1.0 mi 5:56 5:56
12/13/2009 Run
Glen Mills School
 Race 1.0 mi 5:57 5:57
6/8/2005 Run
P-W HS Track
 Track Race 1.0 mi 5:57 5:57
1/16/2011 Run
Glen Mills School
 Race 1.0 mi 5:57 5:58
6/24/2005 Run
ACHE Mile
 Race 1600.0 m 5:58 6:01
6/6/2006 Run
P-W HS Track
 Race 1.0 mi 5:58 5:58
5/29/2008 Run
GA track
 Easy 1200.0 m 5:58 8:01
5/4/2018 Run   Default 0.2 mi 5:59 24:57
9/2/2010 Run
Hatboro-Horsham HS track
 Race 1.0 mi 6:00 6:00
3/7/2010 Run
Glen Mills School
 Race 1.0 mi 6:00 6:00
4/27/2016 Run   Default 0.1 mi 6:00 46:08
6/25/2010 Run
ACHE Mile
 Race 1.0 mi 6:01 6:01
4/14/2011 Run
P-W track
 Easy 0.5 mi 6:01 11:35
12/12/2010 Run
Glen Mills School
 Race 1.0 mi 6:01 6:02
9/14/2023 Run   Default 0.5 mi 6:01 11:10
4/24/2015 Run   Default 0.3 mi 6:02 18:52
2/27/2011 Run
Widener U. indoor track
 Race 1.0 mi 6:03 6:03
4/10/2007 Run
GA track
 Interval 1.0 mi 6:03 6:03
6/27/2017 Run
GA All-Comers
 Race 1500.0 m 6:03 6:30
7/13/2004 Run
GA track
 Race 1.0 mi 6:04 6:04
5/6/2004 Run
Haverford College
 Race 1.0 mi 6:05 6:05
8/24/2010 Run
Roxborough HS track
 Race 1.0 mi 6:05 6:05
1/8/2020 Run   Default 0.1 mi 6:06 1:27:04
4/30/2008 Bike
stationary bike
 Interval 0.8 mi 6:07 8:03
12/4/2008 Run
YMCA
 Interval 1.0 mi 6:08 6:08
6/26/2012 Run
GA All-Comers Meet
 Race 1.0 mi 6:09 6:09
8/30/2018 Run
GA track
 Easy 0.6 mi 6:09 11:12
3/23/2013 Run
USATF National Masters Indoor Champs
 Race 1.0 mi 6:09 6:10
1/8/2020 Run   Default 0.1 mi 6:10 1:17:05
3/17/2018 Run
USATF National Masters Indoor Champs
 Race 1500.0 m 6:10 6:37
3/17/2011 Run
Lansdale mile
 Race 1.0 mi 6:10 6:11
6/14/2012 Run   Default 0.8 mi 6:10 8:14
9/28/2022 Bike   Default 1.2 mi 6:11 5:15
1/4/2020 Run   Default 0.1 mi 6:11 1:17:23
1/30/2007 Run
treadmill
 Interval 1.0 mi 6:12 6:12
6/24/2011 Run
ACHE Mile
 Track Race 1.0 mi 6:12 6:13
7/26/2012 Run
GA track
 Easy 0.7 mi 6:14 8:54
1/13/2013 Run
Glen Mills School
 Race 1.0 mi 6:16 6:17
1/29/2012 Run
Glen Mills School
 Race 1.0 mi 6:17 6:17
7/28/2011 Run
Baldwin Wallace College, Cleveland
 Easy 0.7 mi 6:17 9:16
8/15/2019 Run   Default 0.6 mi 6:18 10:30
7/9/2014 Other   Default   6:18  
6/17/2016 Run
Pottstown- Limerick Airport
 Race 1.0 mi 6:18 6:19
1/14/2018 Run   Default   6:19 10:31:45
7/12/2016 Run
GA All-Comers
 Race 1.0 mi 6:19 6:20
6/30/2015 Run
GA All-Comers
 Race 1.0 mi 6:20 6:20
3/15/2014 Run
USATF National Masters Indoor Champs
 Race 1.0 mi 6:20 6:20
1/25/2015 Run
YMCA
 Track Race 1.0 mi 6:22 6:22
7/9/2013 Run
GA track
 Race 1.0 mi 6:23 6:23
7/16/2013 Run
GA track
 Race 1.0 mi 6:23 6:24
5/6/2016 Run   Default 0.3 mi 6:25 18:53
1/4/2020 Run   Default 0.2 mi 6:26 42:54
6/5/2013 Run
North Penn XC 5K
 Easy 0.6 mi 6:27 10:14
7/27/2018 Run
Keystone State Games
 Race 1500.0 m 6:28 6:57
5/14/2016 Run   Default 0.2 mi 6:30 27:07
6/20/2017 Run
GA All-Comers
 Race 1.0 mi 6:30 6:31
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