| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
 |
| 8/5/2010 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 8/2/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Other |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/30/2010 |
Run |
Other |
Interval |
7.0 mi |
|
|
|
| 6/28/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/27/2010 |
Run |
Around town |
Easy |
14.0 mi |
2:20:05 |
10:01 |
|
| 6/26/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/25/2010 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/23/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/21/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/20/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 6/19/2010 |
Run |
Around town |
Race |
6.5 mi |
|
|
|
| 6/18/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/14/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/12/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 6/11/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 6/7/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/6/2010 |
Run |
Around town |
Easy |
6.3 mi |
57:37 |
9:09 |
|
| 6/5/2010 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 6/4/2010 |
Run |
Around town |
Easy |
3.2 mi |
|
|
|
| 6/2/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 5/31/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/30/2010 |
Run |
Around town |
Easy |
7.5 mi |
1:08:15 |
9:06 |
|
| 5/29/2010 |
Run |
Around town |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/28/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/26/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 5/24/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/23/2010 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 5/22/2010 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 5/21/2010 |
Run |
Around town |
Easy |
3.9 mi |
|
|
|
| 5/19/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/17/2010 |
Run |
Around town |
Easy |
3.2 mi |
|
|
|
| 5/16/2010 |
Run |
Around town |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/15/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 5/14/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/12/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/10/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/9/2010 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 5/6/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 5/3/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 5/2/2010 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/28/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 4/26/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 4/25/2010 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 4/24/2010 |
Run |
Around town |
Race |
5.0 km |
23:21 |
7:31 |
|
| 4/24/2010 |
Run |
Around town |
Easy |
1.9 mi |
|
|
|
| 4/23/2010 |
Run |
Fitness Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2010 |
Run |
Other |
Race |
26.2 mi |
3:59:04 |
9:08 |
|
| 4/14/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 4/11/2010 |
Run |
Around town |
Easy |
8.5 mi |
1:17:45 |
9:09 |
|
| 4/10/2010 |
Run |
Around town |
Easy |
4.5 mi |
|
|
|
| 4/9/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 4/5/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
Other |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 4/3/2010 |
Run |
Other |
Easy |
9.9 mi |
|
|
|
| 4/1/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/31/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 3/29/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/28/2010 |
Run |
Other |
Race |
11.0 mi |
|
|
|
| 3/26/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/22/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 3/21/2010 |
Run |
Around town |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 3/20/2010 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 3/19/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/14/2010 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 3/13/2010 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
| 3/12/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/10/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 3/8/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2010 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 3/6/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 3/4/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 3/3/2010 |
Run |
Other |
Easy |
6.1 mi |
|
|
|
| 3/2/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/28/2010 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 2/27/2010 |
Run |
Around town |
Easy |
15.0 mi |
|
|
|
| 2/26/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/24/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:10 |
9:02 |
|
| 2/22/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/20/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/17/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
|