| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
 |
| 11/13/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
Around town |
Easy |
7.5 mi |
|
|
|
| 11/11/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/9/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/7/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
Around town |
Easy |
8.6 mi |
|
|
|
| 11/4/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/2/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/9/2011 |
Run |
Other |
Race |
10.0 km |
52:30 |
8:27 |
|
| 10/7/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 9/28/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/27/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/25/2011 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 9/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/18/2011 |
Run |
Other |
Race |
13.0 mi |
2:02:44 |
9:27 |
|
| 9/15/2011 |
Run |
Fitness Center |
Hill |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
Around town |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 9/10/2011 |
Run |
Around town |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 9/9/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/7/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/5/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/4/2011 |
Run |
Other |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/3/2011 |
Run |
Around town |
Easy |
7.1 mi |
1:03:40 |
8:59 |
|
| 9/2/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/31/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/29/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/28/2011 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 8/27/2011 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 8/26/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/24/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/22/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/20/2011 |
Run |
Around town |
Easy |
5.3 mi |
|
|
|
| 8/18/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/11/2011 |
Run |
Other |
Race |
3.3 mi |
26:49 |
8:08 |
|
| 7/22/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 7/21/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/20/2011 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 7/19/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/17/2011 |
Run |
Other |
Easy |
7.5 mi |
|
|
|
| 7/13/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/10/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/9/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/7/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/4/2011 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 6/24/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/22/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/20/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 6/18/2011 |
Run |
Around town |
Easy |
6.8 mi |
|
|
|
| 6/17/2011 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 6/14/2011 |
Run |
Around town |
Easy |
5.4 mi |
|
|
|
| 6/13/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/11/2011 |
Run |
Around town |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 6/8/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/6/2011 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 4/21/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 4/10/2011 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 4/9/2011 |
Run |
Around town |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/7/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Around town |
Tempo |
5.0 mi |
|
|
|
| 4/4/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 4/2/2011 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 4/1/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 3/28/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/26/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/25/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 3/23/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 3/21/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/20/2011 |
Run |
Around town |
Easy |
9.0 mi |
|
|
|
| 3/19/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/14/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
Other |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 3/10/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/7/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/6/2011 |
Run |
Around town |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 3/4/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/26/2011 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 2/20/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
|