| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
 |
| 10/25/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 10/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/27/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/29/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/31/2008 |
Run |
Around town |
Easy |
3.4 mi |
|
|
|
| 11/1/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/2/2008 |
Run |
Around town |
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 11/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 11/10/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/12/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 11/14/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 11/16/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/19/2008 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/22/2008 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/23/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:47:55 |
9:00 |
|
| 11/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/26/2008 |
Run |
Around town |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 11/27/2008 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 11/29/2008 |
Run |
Around town |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 11/30/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 12/1/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/3/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/6/2008 |
Run |
Around town |
Easy |
12.5 mi |
1:51:04 |
8:54 |
|
| 12/7/2008 |
Run |
Around town |
Easy |
6.7 mi |
|
|
|
| 12/8/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 12/12/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/13/2008 |
Run |
Around town |
Easy |
11.6 mi |
|
|
|
| 12/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/15/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/18/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/20/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 12/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 12/23/2008 |
Run |
Other |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/24/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/26/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/27/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2008 |
Run |
Fitness Center |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 12/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/30/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/31/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 1/1/2009 |
Run |
Other |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 1/3/2009 |
Run |
Other |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 1/4/2009 |
Run |
Other |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/6/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 1/9/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/10/2009 |
Run |
Other |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/12/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Other |
Race |
38.5 mi |
8:04:10 |
12:35 |
|
| 1/20/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 1/25/2009 |
Run |
Other |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/26/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/30/2009 |
Run |
Other |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/31/2009 |
Run |
Other |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/1/2009 |
Run |
Other |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 2/2/2009 |
Run |
Other |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/4/2009 |
Run |
Other |
Tempo |
3.5 mi |
|
|
|
| 2/7/2009 |
Run |
Other |
Race |
5.0 km |
22:18 |
7:11 |
|
| 2/8/2009 |
Run |
Other |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 2/9/2009 |
Run |
Other |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/11/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 2/13/2009 |
Run |
Other |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/14/2009 |
Run |
Other |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 2/15/2009 |
Run |
Other |
Easy |
14.0 mi |
2:07:27 |
9:07 |
|
| 2/16/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Other |
Tempo |
5.0 mi |
|
|
|
| 2/21/2009 |
Run |
Other |
Race |
4.0 mi |
32:32 |
8:08 |
|
| 2/22/2009 |
Run |
Other |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 2/23/2009 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2009 |
Run |
Other |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
Other |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/1/2009 |
Run |
Other |
Easy |
12.0 mi |
1:49:40 |
9:09 |
|
| 3/2/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
Other |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 3/7/2009 |
Run |
Other |
Easy |
13.1 mi |
1:56:30 |
8:54 |
|
| 3/8/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 3/9/2009 |
Run |
Other |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/11/2009 |
Run |
Other |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 3/13/2009 |
Run |
Other |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/16/2009 |
Run |
Other |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/17/2009 |
Run |
Other |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/19/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/20/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/22/2009 |
Run |
Other |
Easy |
7.2 mi |
59:35 |
8:19 |
|
| 3/23/2009 |
Run |
Other |
Easy |
5.0 mi |
48:00 |
9:36 |
|
|