| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Other |
Easy |
6.0 mi |
51:36 |
8:36 |
 |
| 2/15/2009 |
Run |
Other |
Easy |
14.0 mi |
2:07:27 |
9:07 |
|
| 2/16/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
Other |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 2/23/2009 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
Other |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/1/2009 |
Run |
Other |
Easy |
12.0 mi |
1:49:40 |
9:09 |
|
| 3/2/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
Other |
Easy |
13.1 mi |
1:56:30 |
8:54 |
|
| 3/8/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 3/9/2009 |
Run |
Other |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/13/2009 |
Run |
Other |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/16/2009 |
Run |
Other |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/17/2009 |
Run |
Other |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/19/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/20/2009 |
Run |
Other |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/22/2009 |
Run |
Other |
Easy |
7.2 mi |
59:35 |
8:19 |
|
| 3/23/2009 |
Run |
Other |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/26/2009 |
Run |
State Gym |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 3/27/2009 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2009 |
Run |
Other |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/29/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/30/2009 |
Run |
Other |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 4/2/2009 |
Run |
Other |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/3/2009 |
Run |
Other |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/4/2009 |
Run |
Other |
Easy |
15.5 mi |
2:23:30 |
9:16 |
|
| 4/5/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 4/6/2009 |
Run |
Other |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/7/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/9/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/10/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Other |
Easy |
16.0 mi |
2:25:30 |
9:06 |
|
| 4/12/2009 |
Run |
Other |
Easy |
7.4 mi |
1:06:30 |
9:00 |
|
| 4/13/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/16/2009 |
Run |
Around town |
Easy |
3.6 mi |
|
|
|
| 4/17/2009 |
Run |
Other |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 4/20/2009 |
Run |
Other |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/21/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/27/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 5/3/2009 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 5/4/2009 |
Run |
Other |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/9/2009 |
Run |
Other |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 5/13/2009 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
| 5/15/2009 |
Run |
Other |
Easy |
3.3 mi |
|
|
|
| 5/16/2009 |
Run |
Other |
Easy |
17.8 mi |
|
|
|
| 5/17/2009 |
Run |
Other |
Easy |
24.0 mi |
3:52:25 |
9:42 |
|
| 5/18/2009 |
Run |
Other |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 5/22/2009 |
Run |
Around town |
Easy |
6.5 mi |
1:08:35 |
10:34 |
|
| 5/23/2009 |
Run |
Other |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 5/24/2009 |
Run |
Around town |
Easy |
12.8 mi |
1:55:59 |
9:04 |
|
| 5/25/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:17:33 |
10:42 |
|
| 6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/4/2009 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/6/2009 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 6/7/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 6/8/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/11/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/26/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/27/2009 |
Run |
Around town |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 6/28/2009 |
Run |
Around town |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 6/29/2009 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/30/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/2/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/5/2009 |
Run |
Around town |
Easy |
10.5 mi |
1:38:06 |
9:21 |
|
| 7/6/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 7/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/21/2009 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/22/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/29/2009 |
Run |
Around town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/2/2009 |
Run |
Other |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/5/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/14/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/16/2009 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/21/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/23/2009 |
Run |
Around town |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 8/24/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/28/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/5/2009 |
Run |
Around town |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 9/6/2009 |
Run |
Around town |
Easy |
5.7 mi |
|
|
|
| 9/7/2009 |
Run |
Around town |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 9/11/2009 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
Around town |
Easy |
2.5 mi |
|
|
|
| 9/18/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/19/2009 |
Run |
Around town |
Easy |
11.7 mi |
|
|
|
|