| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:06:33 |
13:19 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:40 |
13:47 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:46 |
11:36 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
41:28 |
13:50 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:17 |
13:33 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:32 |
12:11 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
21:35 |
12:20 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:11 |
11:39 |
|
| 2/10/2008 |
Run |
Treadmill |
Cruise |
2.3 mi |
24:30 |
10:54 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
29:27 |
11:47 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
34:25 |
12:31 |
|
| 2/14/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
35:13 |
11:45 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.5 mi |
45:19 |
12:57 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:29 |
13:03 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:39 |
12:16 |
|
| 2/21/2008 |
Run |
Treadmill |
Cruise |
1.0 mi |
10:24 |
10:24 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/23/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
4.0 mi |
50:56 |
12:44 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
1590.0 m |
13:02 |
13:12 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
400.0 m |
6:00 |
24:09 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:36 |
16:36 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:26 |
17:26 |
|
| 2/29/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
32:40 |
10:54 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1200.0 m |
17:00 |
22:48 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:48 |
12:34 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:30 |
13:05 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
43:18 |
11:39 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 3/9/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:12 |
16:12 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:44 |
10:37 |
|
| 3/11/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:50 |
16:50 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:11 |
18:11 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
8:41 |
17:29 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
25:47 |
10:19 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/20/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
34:21 |
11:27 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:02 |
20:12 |
|
| 3/21/2008 |
Run |
Treadmill |
warm up/cool dow |
1.3 mi |
25:21 |
20:17 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/22/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:42 |
11:14 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:49 |
17:49 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:18 |
16:18 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
38:07 |
10:10 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 4/3/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
19:20 |
19:20 |
|
| 4/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
22:00 |
14:40 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:00 |
16:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Cruise |
2.0 mi |
21:00 |
10:30 |
|
| 4/30/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:06 |
18:06 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:12 |
12:17 |
|
| 5/1/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/9/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
10:00 |
20:00 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4400.0 m |
28:00 |
10:15 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:10 |
12:10 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:21 |
12:21 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:58:19 |
12:28 |
|
|