| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
 |
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
24:37 |
9:51 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 6/11/2009 |
Run |
Treadmill |
warm up/cool dow |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:30 |
10:10 |
|
| 3/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 3/2/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:40 |
10:20 |
|
| 2/3/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:51 |
10:26 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
17:25 |
17:25 |
|
| 1/25/2009 |
Run |
Treadmill |
Cruise |
2.0 mi |
19:38 |
9:49 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 12/24/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
34:22 |
11:12 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:04:06 |
11:15 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 8/20/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
34:08 |
17:04 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:22:54 |
12:17 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:44 |
12:28 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:24 |
10:21 |
|
| 8/7/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
26:11 |
13:06 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 7/29/2008 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
30:25 |
12:10 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:25 |
16:25 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
| 7/5/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:33 |
13:33 |
|
| 7/5/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
27:28 |
11:57 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:58:19 |
12:28 |
|
| 7/4/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
6:00 |
24:00 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4400.0 m |
28:00 |
10:15 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:10 |
12:10 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:21 |
12:21 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 5/9/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
10:00 |
20:00 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 5/1/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 4/30/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:06 |
18:06 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:12 |
12:17 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
22:00 |
14:40 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:00 |
16:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Cruise |
2.0 mi |
21:00 |
10:30 |
|
| 4/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/3/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
19:20 |
19:20 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:49 |
17:49 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:18 |
16:18 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
38:07 |
10:10 |
|
| 3/22/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:42 |
11:14 |
|
| 3/21/2008 |
Run |
Treadmill |
warm up/cool dow |
1.3 mi |
25:21 |
20:17 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:02 |
20:12 |
|
| 3/20/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
34:21 |
11:27 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
25:47 |
10:19 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:11 |
18:11 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
8:41 |
17:29 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:44 |
10:37 |
|
| 3/11/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:50 |
16:50 |
|
| 3/9/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:12 |
16:12 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
43:18 |
11:39 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:30 |
13:05 |
|
|