| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
|
|
 |
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 8/26/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 6/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
18:12 |
7:17 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 3/2/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
47:09 |
8:26 |
|
| 2/12/2011 |
Run |
Treadmill |
Out and Back |
5.3 mi |
45:00 |
8:26 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:01 |
8:31 |
|
| 12/1/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:12 |
8:37 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
46:59 |
8:43 |
|
| 3/31/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:03 |
8:44 |
|
| 4/8/2011 |
Run |
Treadmill |
Strides |
2.0 mi |
17:34 |
8:47 |
|
| 1/18/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 1/26/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:01 |
8:49 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:20 |
8:55 |
|
| 2/5/2011 |
Run |
Treadmill |
Out and Back |
5.1 mi |
45:00 |
8:55 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:39 |
8:55 |
|
| 8/26/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/27/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 3/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:09 |
9:05 |
|
| 4/12/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:40 |
9:07 |
|
| 1/20/2011 |
Run |
Treadmill |
Strides |
4.6 mi |
42:08 |
9:09 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:41:37 |
9:15 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 2/3/2011 |
Run |
Treadmill |
Strides |
5.0 mi |
46:24 |
9:17 |
|
| 2/26/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
8.8 mi |
1:22:34 |
9:27 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:07 |
9:27 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/1/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:27 |
9:30 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/7/2009 |
Run |
Treadmill |
Progressive |
5.0 mi |
47:43 |
9:33 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 2/4/2013 |
Run |
Treadmill |
Jog |
4.0 mi |
38:18 |
9:35 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 4/16/2011 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:37 |
9:37 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
19:20 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:40 |
9:40 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:46 |
9:46 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
29:16 |
9:46 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 1/25/2009 |
Run |
Treadmill |
Cruise |
2.0 mi |
19:38 |
9:49 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
4:55 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:50 |
9:50 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
24:37 |
9:51 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
34:32 |
9:52 |
|
| 8/17/2009 |
Run |
Treadmill |
Progressive |
3.3 mi |
32:10 |
9:54 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2009 |
Run |
Treadmill |
warm up/cool dow |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
|