| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Bike |
Medium Co10 |
GA |
8.4 mi |
31:55 |
3:50 |
 |
| 2/3/2008 |
Run |
Medium Co10 |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 2/8/2008 |
Run |
Medium Co10 |
Easy |
5.3 mi |
45:11 |
8:29 |
|
| 8/18/2008 |
Run |
Medium Co10 |
Easy |
5.1 mi |
1:10:03 |
13:51 |
|
| 2/5/2010 |
Run |
Medium Co10 |
Easy |
4.4 mi |
33:51 |
7:44 |
|
| 3/13/2014 |
Run |
Medium Co10 |
Hill |
8.4 mi |
1:09:33 |
8:19 |
|
| 10/2/2012 |
Run |
Medium Co10 |
Interval |
2.5 mi |
15:08 |
5:59 |
|
| 9/8/2008 |
Run |
Medium Co10 |
Long |
5.4 mi |
43:37 |
8:06 |
|
| 8/30/2009 |
Run |
Medium Co10 |
Long |
10.0 mi |
1:21:51 |
8:11 |
|
| 9/4/2010 |
Run |
Medium Co10 |
Long |
13.9 mi |
1:59:12 |
8:35 |
|
| 10/16/2010 |
Run |
Medium Co10 |
Long |
13.2 mi |
1:44:00 |
7:54 |
|
| 10/17/2010 |
Run |
Medium Co10 |
Long |
6.3 mi |
47:29 |
7:33 |
|
| 10/18/2010 |
Run |
Medium Co10 |
Long |
7.4 mi |
56:21 |
7:40 |
|
| 5/21/2011 |
Run |
Medium Co10 |
Long |
14.2 mi |
1:47:31 |
7:34 |
|
| 6/4/2011 |
Run |
Medium Co10 |
Long |
20.2 mi |
2:43:31 |
8:05 |
|
| 8/13/2011 |
Run |
Medium Co10 |
Long |
10.1 mi |
1:18:03 |
7:47 |
|
| 1/31/2015 |
Run |
Medium Co10 |
Long |
18.3 mi |
2:29:53 |
8:11 |
|
| 1/4/2008 |
Run |
Medium Co10 |
Tempo |
4.3 mi |
35:36 |
8:17 |
|
| 2/22/2008 |
Run |
Medium Co10 |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 3/10/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
47:33 |
7:35 |
|
| 3/12/2008 |
Run |
Medium Co10 |
Tempo |
4.1 mi |
30:30 |
7:25 |
|
| 4/17/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
44:47 |
7:08 |
|
| 5/6/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 9/4/2008 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
49:32 |
7:51 |
|
| 2/24/2009 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
48:36 |
7:45 |
|
| 4/29/2009 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
42:19 |
6:44 |
|
| 9/25/2009 |
Run |
Medium Co10 |
Tempo |
5.1 mi |
36:42 |
7:14 |
|
| 11/7/2009 |
Run |
Medium Co10 |
Tempo |
4.6 mi |
33:50 |
7:21 |
|
| 11/7/2009 |
Run |
Medium Co10 |
Tempo |
4.4 mi |
32:30 |
7:28 |
|
| 3/3/2010 |
Run |
Medium Co10 |
Tempo |
8.0 mi |
54:57 |
6:52 |
|
| 4/30/2010 |
Run |
Medium Co10 |
Tempo |
4.2 mi |
29:32 |
7:06 |
|
| 7/12/2010 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
45:00 |
7:10 |
|
| 8/18/2010 |
Run |
Medium Co10 |
Tempo |
5.4 mi |
39:05 |
7:16 |
|
| 10/6/2010 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:13 |
6:53 |
|
| 10/19/2010 |
Run |
Medium Co10 |
Tempo |
3.5 mi |
24:07 |
6:53 |
|
| 12/19/2010 |
Run |
Medium Co10 |
Tempo |
5.1 mi |
38:27 |
7:33 |
|
| 3/3/2011 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
44:48 |
7:09 |
|
| 9/19/2011 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
44:38 |
7:06 |
|
| 9/27/2011 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
46:09 |
7:21 |
|
| 4/5/2012 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:46 |
6:58 |
|
| 4/25/2013 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
46:20 |
7:22 |
|
| 10/10/2017 |
Run |
Medium Co10 |
Tempo |
6.0 mi |
44:22 |
7:23 |
|
| 7/23/2011 |
Run |
Medium Co10 |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 10/24/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:20 |
8:10 |
|
| 10/30/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:37 |
8:38 |
|
| 11/2/2007 |
Run |
Medium Co10 |
GA |
5.3 mi |
43:58 |
8:15 |
|
| 11/9/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:47 |
8:53 |
|
| 11/18/2007 |
Run |
Medium Co10 |
GA |
4.0 mi |
40:51 |
10:10 |
|
| 11/20/2007 |
Run |
Medium Co10 |
GA |
5.4 mi |
49:23 |
9:14 |
|
| 11/23/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:32 |
8:51 |
|
| 12/24/2007 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:02 |
8:26 |
|
| 12/30/2007 |
Run |
Medium Co10 |
GA |
6.8 mi |
1:04:56 |
9:30 |
|
| 1/6/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:44 |
8:33 |
|
| 1/20/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
57:08 |
9:05 |
|
| 2/13/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:59 |
8:16 |
|
| 3/1/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
1:00:22 |
9:36 |
|
| 3/3/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:20 |
8:19 |
|
| 3/13/2008 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:12:53 |
8:55 |
|
| 3/20/2008 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:16 |
7:54 |
|
| 3/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:40 |
8:31 |
|
| 4/1/2008 |
Run |
Medium Co10 |
GA |
6.2 mi |
59:40 |
9:43 |
|
| 4/7/2008 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:17 |
8:13 |
|
| 4/9/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:59 |
7:38 |
|
| 4/14/2008 |
Run |
Medium Co10 |
GA |
4.5 mi |
40:51 |
9:00 |
|
| 4/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
58:03 |
9:14 |
|
| 4/27/2008 |
Run |
Medium Co10 |
GA |
6.2 mi |
52:21 |
8:29 |
|
| 4/28/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:56 |
8:10 |
|
| 4/29/2008 |
Run |
Medium Co10 |
GA |
7.5 mi |
1:02:10 |
8:20 |
|
| 5/1/2008 |
Run |
Medium Co10 |
GA |
5.0 mi |
41:42 |
8:26 |
|
| 5/8/2008 |
Run |
Medium Co10 |
GA |
7.2 mi |
1:02:46 |
8:42 |
|
| 5/10/2008 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:59 |
8:28 |
|
| 5/12/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:12 |
8:29 |
|
| 5/14/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:08 |
8:56 |
|
| 5/16/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
55:14 |
8:47 |
|
| 5/19/2008 |
Run |
Medium Co10 |
GA |
6.5 mi |
57:42 |
8:51 |
|
| 5/21/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:20 |
8:20 |
|
| 5/27/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:16 |
8:38 |
|
| 5/28/2008 |
Run |
Medium Co10 |
GA |
4.1 mi |
39:12 |
9:41 |
|
| 5/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:54 |
8:35 |
|
| 5/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:42 |
8:14 |
|
| 5/30/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:11 |
8:57 |
|
| 6/11/2008 |
Run |
Medium Co10 |
GA |
6.5 mi |
55:30 |
8:34 |
|
| 6/17/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:16 |
7:40 |
|
| 6/20/2008 |
Run |
Medium Co10 |
GA |
5.3 mi |
42:55 |
8:04 |
|
| 6/29/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:11 |
8:09 |
|
| 6/30/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:07 |
8:22 |
|
| 7/1/2008 |
Run |
Medium Co10 |
GA |
8.1 mi |
1:07:37 |
8:21 |
|
| 7/3/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:47 |
8:33 |
|
| 7/8/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:30 |
8:31 |
|
| 7/10/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:59 |
8:26 |
|
| 7/11/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:31 |
8:37 |
|
| 7/15/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:48 |
8:15 |
|
| 7/16/2008 |
Run |
Medium Co10 |
GA |
8.7 mi |
1:16:20 |
8:46 |
|
| 7/16/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
57:20 |
9:07 |
|
| 7/17/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
46:26 |
8:40 |
|
| 7/24/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
56:06 |
8:56 |
|
| 7/27/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:04:13 |
8:45 |
|
| 7/29/2008 |
Run |
Medium Co10 |
GA |
4.6 mi |
40:58 |
9:01 |
|
| 7/30/2008 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:03:30 |
8:40 |
|
| 7/30/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:37 |
8:41 |
|
|