| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
CF treadmill |
Walk |
3.5 mi |
1:08:06 |
19:28 |
 |
| 9/7/2015 |
Run |
New Ulm |
Walk |
0.7 mi |
10:50 |
16:40 |
|
| 9/5/2015 |
Run |
Flandrau State Park |
Walk |
4.5 mi |
1:07:41 |
15:09 |
|
| 9/1/2015 |
Run |
Flandrau State Park |
Walk |
5.8 mi |
1:19:14 |
13:43 |
|
| 8/22/2015 |
Run |
Seven Mile Creek |
Walk |
2.7 mi |
42:07 |
15:43 |
|
| 8/20/2015 |
Run |
Medium Co10 |
Walk |
5.0 mi |
1:11:13 |
14:17 |
|
| 10/12/2009 |
Run |
Long Co10 |
Default |
7.4 mi |
56:08 |
7:37 |
|
| 3/7/2015 |
Run |
Harkin Store Road |
Fast Finish Long |
13.3 mi |
1:42:39 |
7:44 |
|
| 8/30/2014 |
Run |
East River Road |
Fast Finish Long |
16.0 mi |
2:01:33 |
7:36 |
|
| 3/15/2014 |
Run |
Minneapolis |
Fast Finish Long |
15.2 mi |
1:56:00 |
7:38 |
|
| 10/4/2013 |
Run |
Co Rd 29 |
Fast Finish Long |
16.1 mi |
2:04:33 |
7:44 |
|
| 4/14/2013 |
Run |
Hanska |
Fast Finish Long |
13.1 mi |
1:37:27 |
7:27 |
|
| 9/29/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
19.2 mi |
2:28:47 |
7:46 |
|
| 4/28/2012 |
Run |
Co Rd 27 |
Fast Finish Long |
20.3 mi |
2:36:50 |
7:45 |
|
| 3/10/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
20.1 mi |
2:36:25 |
7:49 |
|
| 2/25/2012 |
Run |
Co Rd 27 |
Fast Finish Long |
14.8 mi |
1:51:12 |
7:30 |
|
| 11/6/2011 |
Run |
New Ulm |
Fast Finish Long |
15.2 mi |
1:54:12 |
7:31 |
|
| 4/9/2011 |
Run |
New Ulm |
Fast Finish Long |
14.0 mi |
1:43:34 |
7:24 |
|
| 4/2/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
19.6 mi |
2:21:45 |
7:14 |
|
| 3/26/2011 |
Run |
Medium Co10 |
Fast Finish Long |
22.1 mi |
2:50:52 |
7:44 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 3/17/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
10.1 mi |
1:13:06 |
7:16 |
|
| 2/26/2011 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 10/9/2010 |
Run |
New Ulm |
Fast Finish Long |
16.2 mi |
2:06:19 |
7:50 |
|
| 5/1/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
15.0 mi |
1:51:54 |
7:28 |
|
| 4/11/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:35:05 |
7:45 |
|
| 3/13/2010 |
Run |
New Ulm |
Fast Finish Long |
10.4 mi |
1:13:37 |
7:05 |
|
| 3/6/2010 |
Run |
Snap Fitness |
Fast Finish Long |
18.0 mi |
2:16:24 |
7:35 |
|
| 2/27/2010 |
Run |
Snap Fitness |
Fast Finish Long |
21.0 mi |
2:36:17 |
7:27 |
|
| 2/20/2010 |
Run |
Snap Fitness |
Fast Finish Long |
23.0 mi |
2:51:08 |
7:27 |
|
| 2/6/2010 |
Run |
Snap Fitness |
Fast Finish Long |
21.0 mi |
2:39:07 |
7:35 |
|
| 1/30/2010 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:37:15 |
7:52 |
|
| 1/9/2010 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:36:18 |
7:49 |
|
| 1/2/2010 |
Run |
Snap Fitness |
Fast Finish Long |
23.0 mi |
3:04:34 |
8:02 |
|
| 11/21/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
18.1 mi |
2:51:44 |
9:31 |
|
| 10/24/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
3:04:44 |
9:42 |
|
| 10/17/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
23.2 mi |
3:34:09 |
9:15 |
|
| 8/15/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
26.2 mi |
3:29:03 |
7:59 |
|
| 6/13/2009 |
Run |
Long Co10 |
Fast Finish Long |
14.1 mi |
1:38:48 |
7:02 |
|
| 5/23/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
20.3 mi |
2:33:52 |
7:35 |
|
| 5/2/2009 |
Run |
New Ulm |
Fast Finish Long |
10.0 mi |
1:15:01 |
7:30 |
|
| 4/11/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
2:22:10 |
7:27 |
|
| 3/29/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
18.1 mi |
2:15:15 |
7:29 |
|
| 3/14/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
17.0 mi |
2:09:06 |
7:36 |
|
| 2/28/2009 |
Run |
Snap Fitness |
Fast Finish Long |
16.0 mi |
2:03:47 |
7:45 |
|
| 10/14/2017 |
Run |
New Ulm |
Shake Out |
0.8 mi |
6:16 |
8:08 |
|
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.5 mi |
4:42 |
9:47 |
|
| 10/3/2017 |
Run |
New Ulm |
Shake Out |
0.7 mi |
5:20 |
7:58 |
|
| 3/18/2017 |
Run |
West River Road |
Shake Out |
1.7 mi |
13:41 |
8:04 |
|
| 2/11/2017 |
Run |
Lake Nokomis |
Shake Out |
3.0 mi |
32:41 |
10:56 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.1 mi |
8:24 |
7:56 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:55 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:35 |
7:51 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:32 |
6:56 |
|
| 7/16/2016 |
Run |
New Ulm |
Shake Out |
1.4 mi |
11:19 |
8:09 |
|
| 11/28/2015 |
Run |
West River Road |
Shake Out |
0.8 mi |
6:04 |
7:35 |
|
| 11/26/2015 |
Run |
Shepherd Road |
Shake Out |
1.5 mi |
11:44 |
7:53 |
|
| 11/18/2015 |
Run |
New Ulm |
Shake Out |
0.3 mi |
1:51 |
6:24 |
|
| 10/31/2015 |
Run |
Seven Mile Creek |
Shake Out |
0.5 mi |
4:14 |
8:09 |
|
| 10/18/2015 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:52 |
8:53 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:04 |
7:23 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:30 |
7:44 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
7:54 |
7:23 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:47 |
8:18 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:52 |
7:10 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:51 |
|
| 6/13/2015 |
Run |
New Ulm |
Shake Out |
2.0 mi |
16:50 |
8:16 |
|
| 5/16/2015 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:26 |
7:46 |
|
| 3/14/2015 |
Run |
East River Road |
Shake Out |
0.8 mi |
6:27 |
7:41 |
|
| 2/15/2015 |
Run |
St. James |
Shake Out |
2.0 mi |
15:09 |
7:28 |
|
| 7/19/2014 |
Run |
New Ulm |
Shake Out |
1.8 mi |
14:31 |
8:10 |
|
| 5/14/2014 |
Run |
New Ulm |
Shake Out |
0.6 mi |
4:57 |
8:25 |
|
| 10/20/2013 |
Run |
Mankato |
Shake Out |
0.7 mi |
5:44 |
7:46 |
|
| 9/17/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:44 |
8:19 |
|
| 8/10/2013 |
Run |
Stillwater |
Shake Out |
0.9 mi |
7:10 |
8:15 |
|
| 8/7/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:07 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:33 |
7:54 |
|
| 5/27/2013 |
Run |
Mankato |
Shake Out |
2.2 mi |
18:00 |
8:23 |
|
| 5/4/2013 |
Run |
Seven Mile Creek Park |
Shake Out |
0.7 mi |
6:42 |
9:52 |
|
| 10/21/2012 |
Run |
Mankato |
Shake Out |
0.5 mi |
3:46 |
7:41 |
|
| 7/21/2012 |
Run |
New Ulm |
Shake Out |
2.2 mi |
17:22 |
7:46 |
|
| 6/22/2012 |
Run |
Fairfax |
Shake Out |
3.1 mi |
24:02 |
7:41 |
|
| 6/21/2012 |
Run |
St. James |
Shake Out |
1.6 mi |
12:53 |
8:04 |
|
| 6/16/2012 |
Run |
Lake Calhoun |
Shake Out |
3.3 mi |
26:22 |
7:54 |
|
| 5/28/2012 |
Run |
Mankato |
Shake Out |
2.6 mi |
20:55 |
8:03 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Shake Out |
1.0 mi |
8:34 |
8:45 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
2.1 mi |
16:23 |
8:00 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:03 |
8:10 |
|
| 3/17/2012 |
Run |
St. Paul |
Shake Out |
0.4 mi |
3:04 |
7:52 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
2.0 mi |
15:11 |
7:29 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:46 |
8:01 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:37 |
7:50 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:28 |
|
| 11/12/2011 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:29 |
8:37 |
|
| 11/4/2011 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:00 |
7:38 |
|
| 11/4/2011 |
Run |
New Ulm |
Shake Out |
2.2 mi |
17:15 |
8:00 |
|
| 10/22/2011 |
Run |
Mankato |
Shake Out |
0.9 mi |
10:46 |
11:35 |
|
| 10/18/2011 |
Run |
New Ulm |
Shake Out |
1.2 mi |
9:57 |
8:40 |
|
| 7/14/2011 |
Run |
Short Co10 |
Shake Out |
1.1 mi |
10:07 |
9:02 |
|
| 6/23/2011 |
Run |
St. James |
Shake Out |
1.7 mi |
12:29 |
7:32 |
|
|