| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/29/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
 |
| 11/30/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
55:00 |
|
|
| 12/1/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/2/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:30:00 |
|
|
| 12/3/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
45:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/4/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/5/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/6/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:00 |
|
|
| 12/7/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/8/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/9/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:00:00 |
|
|
| 12/10/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/11/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:25:00 |
|
|
| 12/12/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:10:00 |
|
|
| 12/13/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:20:00 |
|
|
| 12/14/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/15/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
2:15:00 |
|
|
| 12/16/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
40:00 |
|
|
| 12/17/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:00 |
|
|
| 12/18/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 12/20/2007 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 9/14/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
51:55 |
|
|
| 9/16/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:15:29 |
|
|
| 9/24/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
1:00:42 |
|
|
| 10/22/2008 |
Arc Trainer |
Snap Fitness |
Default |
|
30:00 |
|
|
| 2/28/2012 |
Run |
Snap Fitness |
GA |
|
17:11 |
|
|
| 8/16/2017 |
Run |
CF treadmill |
Hill |
|
59:56 |
|
|
| 1/1/2014 |
Run |
Minneapolis |
GA |
10.0 km |
|
|
|
| 6/14/2008 |
Bike |
Sleepy Eye |
Race |
10.0 km |
21:54 |
3:32 |
|
| 7/7/2011 |
Bike |
Long Co10 |
GA |
12.1 mi |
44:25 |
3:41 |
|
| 9/3/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:06:48 |
3:43 |
|
| 9/21/2008 |
Bike |
Long Co10 |
GA |
11.1 mi |
41:51 |
3:47 |
|
| 9/9/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:08:25 |
3:49 |
|
| 6/13/2008 |
Bike |
Medium Co10 |
GA |
8.4 mi |
31:55 |
3:50 |
|
| 9/17/2008 |
Bike |
Sleepy Eye |
GA |
21.1 mi |
1:21:16 |
3:51 |
|
| 9/19/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:09:16 |
3:52 |
|
| 8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
|
| 9/20/2008 |
Bike |
Sleepy Eye |
GA |
11.5 mi |
44:45 |
3:54 |
|
| 8/19/2008 |
Bike |
Sleepy Eye |
GA |
16.9 mi |
1:08:21 |
4:03 |
|
| 6/14/2015 |
Bike |
Sleepy Eye |
GA |
25.0 mi |
1:41:26 |
4:04 |
|
| 9/13/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:13:51 |
4:06 |
|
| 7/29/2018 |
Bike |
Co Rd 27 |
GA |
20.3 mi |
1:23:59 |
4:09 |
|
| 8/17/2008 |
Bike |
Sleepy Eye |
GA |
18.4 mi |
1:18:49 |
4:17 |
|
| 7/6/2014 |
Bike |
Sleepy Eye |
GA |
18.6 mi |
1:20:02 |
4:19 |
|
| 7/6/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:25 |
4:19 |
|
| 9/7/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:56 |
4:20 |
|
| 7/19/2015 |
Bike |
Eden Prairie |
GA |
9.8 mi |
42:40 |
4:22 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
14.9 mi |
1:05:54 |
4:26 |
|
| 9/15/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:20:00 |
4:27 |
|
| 7/19/2015 |
Bike |
Eden Prairie |
GA |
9.7 mi |
44:40 |
4:36 |
|
| 7/8/2011 |
Bike |
Long Co10 |
GA |
11.3 mi |
51:53 |
4:37 |
|
| 6/15/2018 |
Bike |
New Ulm |
GA |
12.7 mi |
58:46 |
4:38 |
|
| 3/12/2016 |
Bike |
Co Rd 27 |
GA |
28.1 mi |
2:11:09 |
4:41 |
|
| 3/12/2016 |
Bike |
Co Rd 27 |
Default |
0.3 mi |
1:18 |
4:50 |
|
| 8/4/2018 |
Bike |
Chanhassen |
GA |
15.4 mi |
1:15:00 |
4:52 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Interval |
1800.0 m |
5:35 |
5:00 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:41 |
5:10 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:44 |
5:10 |
|
| 6/18/2011 |
Run |
Farmington |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Interval |
3.9 mi |
21:36 |
5:35 |
|
| 9/17/2013 |
Run |
Sleepy Eye Track |
Interval |
2.0 mi |
11:14 |
5:38 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Interval |
3.1 mi |
17:36 |
5:41 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Interval |
4.6 mi |
26:26 |
5:44 |
|
| 9/7/2009 |
Run |
MDRA Victory 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/21/2013 |
Run |
Minneapolis |
Race |
5.0 km |
17:58 |
5:47 |
|
| 5/21/2010 |
Run |
Fargo |
Race |
5.0 km |
17:58 |
5:48 |
|
| 9/4/2010 |
Run |
New Ulm |
Race |
5.0 km |
18:05 |
5:50 |
|
| 6/6/2009 |
Run |
Deephaven |
Race |
3.2 mi |
18:52 |
5:50 |
|
| 6/23/2011 |
Run |
St. James |
Race |
4.0 mi |
23:20 |
5:50 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 6/27/2009 |
Run |
Springfield |
Race |
5.0 km |
18:13 |
5:52 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 6/22/2012 |
Run |
Fairfax |
Race |
3.1 mi |
18:24 |
5:53 |
|
| 5/7/2011 |
Run |
Sleepy Eye |
Race |
5.0 km |
18:23 |
5:56 |
|
| 6/24/2010 |
Run |
St. James |
Race |
4.0 mi |
23:43 |
5:56 |
|
| 6/21/2012 |
Run |
St. James |
Race |
4.0 mi |
23:49 |
5:58 |
|
| 10/2/2012 |
Run |
Medium Co10 |
Interval |
2.5 mi |
15:08 |
5:59 |
|
| 6/25/2009 |
Run |
St. James |
Race |
4.0 mi |
23:56 |
5:59 |
|
| 11/13/2010 |
Run |
Mankato |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/30/2010 |
Run |
St. Peter |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Interval |
4000.0 m |
14:56 |
6:01 |
|
| 5/25/2009 |
Run |
Mankato |
Race |
10.0 km |
37:23 |
6:01 |
|
| 10/27/2007 |
Run |
St. Peter, MN |
Race |
5.0 km |
18:44 |
6:02 |
|
| 7/18/2009 |
Run |
New Ulm |
Race |
6.0 mi |
36:14 |
6:04 |
|
| 7/11/2009 |
Run |
Redwood Valley CC Course |
Race |
5.0 km |
18:51 |
6:05 |
|
| 7/20/2013 |
Run |
New Ulm |
Race |
5.0 km |
18:58 |
6:07 |
|
| 7/17/2010 |
Run |
New Ulm |
Race |
10.0 km |
38:09 |
6:09 |
|
| 6/16/2018 |
Bike |
New Ulm |
GA |
13.1 mi |
1:20:38 |
6:09 |
|
| 7/21/2012 |
Run |
New Ulm |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/2/2009 |
Run |
Lake Calhoun |
Race |
10.0 km |
38:11 |
6:09 |
|
| 9/12/2010 |
Bike |
Sleepy Eye |
Easy |
3.0 mi |
18:46 |
6:11 |
|
| 11/12/2011 |
Run |
Mankato |
Race |
5.0 km |
19:11 |
6:11 |
|
| 5/10/2008 |
Run |
Sleepy Eye |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/22/2013 |
Run |
St. Cloud |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/17/2014 |
Run |
Schell's 12K |
Race |
12.0 km |
46:34 |
6:15 |
|
| 7/19/2008 |
Run |
New Ulm |
Race |
10.0 km |
38:51 |
6:16 |
|
| 7/25/2009 |
Run |
Stillwater |
Race |
10.0 mi |
1:02:43 |
6:17 |
|
| 2/5/2011 |
Run |
New Ulm |
Race |
4.0 mi |
25:06 |
6:17 |
|
|