| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2021 |
Run |
anywhere.... |
Easy |
0.4 mi |
4:00 |
10:00 |
 |
| 7/18/2008 |
Run |
anywhere.... |
Brick |
0.8 mi |
8:20 |
11:07 |
|
| 9/24/2009 |
Run |
anywhere.... |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/26/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
9:50 |
9:50 |
|
| 7/2/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
11:00 |
11:00 |
|
| 9/1/2018 |
Run |
anywhere.... |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/2/2019 |
Run |
anywhere.... |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 6/20/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
11:45 |
11:45 |
|
| 8/5/2008 |
Bike |
anywhere.... |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 8/4/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.3 mi |
12:00 |
9:14 |
|
| 10/31/2009 |
Run |
anywhere.... |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/31/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
14:00 |
9:20 |
|
| 5/30/2012 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
14:00 |
9:20 |
|
| 6/2/2009 |
Run |
anywhere.... |
Interval |
2.3 mi |
14:04 |
6:16 |
|
| 5/19/2009 |
Run |
anywhere.... |
Interval |
2.3 mi |
14:10 |
6:18 |
|
| 5/30/2012 |
Run |
anywhere.... |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 4/14/2009 |
Run |
anywhere.... |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 6/30/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.5 mi |
15:00 |
10:00 |
|
| 1/11/2014 |
Bike |
anywhere.... |
Easy |
|
15:00 |
|
|
| 7/20/2008 |
Run |
anywhere.... |
Low Heart Rate |
1.5 mi |
16:00 |
10:40 |
|
| 4/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
17:20 |
9:38 |
|
| 10/15/2011 |
Run |
anywhere.... |
jog with Aaron |
1.8 mi |
17:50 |
9:55 |
|
| 6/30/2010 |
Run |
anywhere.... |
Warm Up/Down |
1.9 mi |
18:00 |
9:29 |
|
| 4/25/2012 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2012 |
Bike |
anywhere.... |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 6/16/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
18:20 |
9:10 |
|
| 10/19/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
18:30 |
10:35 |
|
| 7/21/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 5/5/2009 |
Run |
anywhere.... |
Interval |
2.9 mi |
18:56 |
6:39 |
|
| 4/21/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 8/20/2012 |
Bike |
anywhere.... |
Easy |
4.2 mi |
19:00 |
4:32 |
|
| 5/19/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:30 |
9:45 |
|
| 9/8/2009 |
Run |
anywhere.... |
Interval |
3.2 mi |
19:38 |
6:05 |
|
| 7/28/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
19:39 |
6:33 |
|
| 11/23/2014 |
Run |
anywhere.... |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/23/2009 |
Run |
anywhere.... |
Cruise Intervals |
3.0 mi |
19:50 |
6:37 |
|
| 1/10/2014 |
Bike |
anywhere.... |
Easy |
|
20:00 |
|
|
| 11/15/2014 |
Run |
anywhere.... |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2014 |
Run |
anywhere.... |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2009 |
Run |
anywhere.... |
Interval |
3.1 mi |
20:03 |
6:29 |
|
| 6/30/2009 |
Run |
anywhere.... |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 4/28/2009 |
Run |
anywhere.... |
Cruise Intervals |
3.0 mi |
20:15 |
6:45 |
|
| 8/25/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.2 mi |
20:30 |
9:20 |
|
| 9/1/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.3 mi |
21:00 |
9:20 |
|
| 10/24/2012 |
Bike |
anywhere.... |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 11/21/2011 |
Run |
anywhere.... |
Recovery Run |
2.3 mi |
21:10 |
9:13 |
|
| 6/23/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/25/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 6/26/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/28/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/22/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/9/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/25/2009 |
Run |
anywhere.... |
Interval |
3.3 mi |
21:49 |
6:37 |
|
| 10/21/2012 |
Bike |
anywhere.... |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/11/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
22:30 |
9:23 |
|
| 4/25/2012 |
Run |
anywhere.... |
Tempo |
3.0 mi |
22:45 |
7:35 |
|
| 7/7/2009 |
Run |
anywhere.... |
Interval |
3.5 mi |
22:56 |
6:34 |
|
| 8/18/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
23:00 |
9:12 |
|
| 8/7/2009 |
Run |
anywhere.... |
Interval |
3.6 mi |
23:28 |
6:32 |
|
| 6/23/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
23:30 |
9:48 |
|
| 9/8/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.6 mi |
23:30 |
9:09 |
|
| 6/30/2010 |
Run |
anywhere.... |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 3/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 5/12/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 5/12/2009 |
Run |
anywhere.... |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.4 mi |
24:00 |
10:00 |
|
| 7/25/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 6/13/2012 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 9/1/2009 |
Run |
anywhere.... |
Interval |
3.7 mi |
24:20 |
6:40 |
|
| 9/3/2009 |
Run |
anywhere.... |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 7/14/2009 |
Run |
anywhere.... |
Fartlek |
3.2 mi |
25:00 |
7:49 |
|
| 8/18/2009 |
Run |
anywhere.... |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 4/21/2009 |
Run |
anywhere.... |
Tempo |
3.2 mi |
25:25 |
7:57 |
|
| 8/4/2009 |
Run |
anywhere.... |
Tempo |
3.2 mi |
25:30 |
7:59 |
|
| 6/16/2009 |
Run |
anywhere.... |
Tempo |
3.3 mi |
26:00 |
7:53 |
|
| 7/2/2017 |
Run |
anywhere.... |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/28/2008 |
Run |
anywhere.... |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 6/9/2012 |
Run |
anywhere.... |
jog with Aaron |
3.2 mi |
29:30 |
9:14 |
|
| 7/21/2009 |
Run |
anywhere.... |
Warm Up/Down |
3.2 mi |
30:00 |
9:23 |
|
| 9/24/2009 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/14/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/24/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/29/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/3/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/30/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 9/26/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 9/22/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/19/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 9/15/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/27/2009 |
Run |
anywhere.... |
Hill |
3.5 mi |
31:10 |
8:55 |
|
| 9/11/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/7/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 8/30/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/3/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/21/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/25/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/12/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|