Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   8/14/2011 Weights           9/13/2012 Run   Jog 2800.0 m     9/6/2012 Run   Jog 2800.0 m     9/22/2012 Run   M Pace 6.0 mi 40:00 6:40 8/25/2012 Run neuqua track M Pace 8.3 mi 1:00:00 7:14 8/14/2012 Run Knock Knolls M Pace 6.0 mi     8/7/2012 Run Knock Knolls M Pace 4.0 mi     1/25/2012 Run White Eagle M Pace 2.8 mi 20:00 7:09 1/11/2012 Run White Eagle M Pace 3.8 mi 24:00 6:19 9/29/2011 Run Track M Pace 3.0 mi     8/27/2011 Run Track M Pace 8.2 mi 1:00:00 7:20 8/24/2011 Run   M Pace 3.0 mi     8/11/2011 Run Wood Loop M Pace 6.0 mi     8/4/2011 Run Wood Loop M Pace 4.0 mi 29:00 7:15 7/19/2011 Run Wood Loop M Pace 4.0 mi     7/14/2011 Run Wood Loop M Pace 4.0 mi     8/5/2013 Run   Strides 800.0 m     9/27/2012 Run   Strides 1.5 mi     9/26/2012 Run   Strides 0.4 mi     9/24/2012 Run   Strides 0.6 mi     9/21/2012 Run   Strides 0.4 mi     9/20/2012 Run   Strides 2.5 mi     9/13/2012 Run   Strides 3.0 mi     9/8/2012 Run   Strides 400.0 m     9/7/2012 Run   Strides 600.0 m     9/6/2012 Run neuqua track Strides 2.0 mi     8/30/2012 Run   Strides 800.0 m     8/27/2012 Run   Strides 600.0 m     8/24/2012 Run   Strides 600.0 m     8/23/2012 Run Kendall Strides 1400.0 m     8/22/2012 Run neuqua track Strides 600.0 m     8/20/2012 Run   Strides 600.0 m     8/17/2012 Run   Strides 600.0 m     8/15/2012 Run Knock Knolls Strides 600.0 m     6/25/2012 Run Knock Knolls Strides 600.0 m     6/21/2012 Run Knock Knolls Strides 1600.0 m     6/15/2012 Run Knock Knolls Strides 0.6 mi     6/14/2012 Run Knock Knolls Strides 0.8 mi     6/13/2012 Run Knock Knolls Strides 0.8 mi     1/31/2012 Run Down Town Naperville Strides 0.4 mi     1/26/2012 Run Neuqua Hallways Strides 0.6 mi     1/10/2012 Run Out Door Track Strides 0.6 mi     12/29/2011 Run   Strides 0.4 mi     11/4/2011 Run Knock Knolls Strides 0.6 mi     10/28/2011 Run   Strides 0.4 mi     10/25/2011 Run   Strides 0.4 mi     10/21/2011 Run   Strides 0.4 mi     10/18/2011 Run   Strides 0.4 mi     10/15/2011 Run Knock Knolls Strides 0.4 mi     10/12/2011 Run Out Door Track Strides 1.6 mi     10/10/2011 Run   Strides 0.6 mi     10/8/2011 Run   Strides 0.6 mi     10/7/2011 Run Out Door Track Strides 0.4 mi     10/6/2011 Run Track Strides 0.4 mi     10/5/2011 Run   Strides 0.4 mi     10/1/2011 Run Lockport Strides 0.4 mi     9/30/2011 Run   Strides 0.6 mi     9/28/2011 Run Track Strides 0.4 mi     9/22/2011 Run Track Strides 0.5 mi     9/22/2011 Run   Strides 0.5 mi     9/21/2011 Run   Strides 0.6 mi     9/19/2011 Run Track Strides 1.0 mi     9/16/2011 Run   Strides 0.6 mi     9/15/2011 Run Track Strides 0.5 mi     9/14/2011 Run   Strides 0.6 mi     9/9/2011 Run   Strides 0.6 mi     9/8/2011 Run   Strides 0.5 mi     9/6/2011 Run   Strides 1.0 mi     9/1/2011 Run Track Strides 0.8 mi     8/31/2011 Run AshBerry Strides 1.0 mi     8/26/2011 Run   Strides 0.8 mi     8/25/2011 Run   Strides 0.6 mi     8/18/2011 Run   Strides 0.8 mi     8/13/2011 Run   Strides 0.6 mi     8/12/2011 Run   Strides 0.8 mi     8/10/2011 Run   Strides 0.4 mi     8/5/2011 Run   Strides 0.8 mi     8/1/2011 Run   Strides 1.0 mi     7/29/2011 Run   Strides 0.6 mi     7/26/2011 Run   Strides 0.8 mi     7/21/2011 Run   Strides 0.8 mi     7/18/2011 Run   Strides 0.5 mi     7/8/2011 Run   Strides 0.8 mi     10/6/2012 Run   Cool Down 1.0 mi     9/22/2012 Run   Cool Down 1.5 mi     9/20/2012 Run   Cool Down 1.0 mi     9/13/2012 Run   Cool Down 1.0 mi     9/8/2012 Run   Cool Down 1.0 mi     9/6/2012 Run Path Behind Neuqua Cool Down 2.0 mi 16:00 8:00 9/4/2012 Run   Cool Down 1.0 mi     9/1/2012 Run Katherine Legge Cool Down 1.0 mi     8/25/2012 Run   Cool Down 1.5 mi     8/14/2012 Run Knock Knolls Cool Down 1.0 mi     8/9/2012 Run   Cool Down 1.0 mi     6/28/2012 Run Knock Knolls Cool Down 1.0 mi     6/26/2012 Run Knock Knolls Cool Down 1.5 mi     6/21/2012 Run Knock Knolls Cool Down 1.0 mi     6/19/2012 Run Knock Knolls Cool Down 1.0 mi     2/1/2012 Run North Central Field House Cool Down 1.0 mi     1/25/2012 Run Skylane Cool Down 2.0 mi 15:00 7:30