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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
10/25/2010	Run		Race	1.0 mi	6:27	6:27
1/29/2011	Run	Indoor Track	Race	1.0 mi	6:06	6:06
3/3/2011	Run	Indoor Track	Race	1.0 mi	6:01	6:01
4/5/2011	Run	Out Door Track	Race	1.0 mi	5:39	5:39
4/12/2011	Run		Race	1.0 mi	5:50	5:50
5/3/2011	Run	Track	Warm up	1.0 mi
5/3/2011	Run	Track	Cool Down	1.0 mi
5/10/2011	Run		Cool Down	1.0 mi
5/10/2011	Run		Warm up	1.0 mi
5/26/2011	Run		Cool Down	1.0 mi
6/18/2011	Run		Warm up	1.0 mi
7/2/2011	Run	Bare foot mile	Bare Foot	1.0 mi
7/3/2011	Run	warm up	Warm up	1.0 mi
7/7/2011	Run	Back to DuPage	Cool Down	1.0 mi
7/9/2011	Run	Blackwell	Cool Down	1.0 mi
7/11/2011	Run		Warm up	1.0 mi
7/12/2011	Run		Bare Foot	1.0 mi
7/13/2011	Run		Bare Foot	1.0 mi
7/14/2011	Run		Cool Down	1.0 mi
7/16/2011	Run		Cool Down	1.0 mi
7/18/2011	Run		Cool Down	1.0 mi
7/18/2011	Run		Warm up	1.0 mi
7/19/2011	Run		Cool Down	1.0 mi
7/20/2011	Run		Bare Foot	1.0 mi
7/23/2011	Run		Cool Down	1.0 mi
7/25/2011	Run		Bare Foot	1.0 mi
7/26/2011	Run		Warm up	1.0 mi
7/26/2011	Run		Bare Foot	1.0 mi
7/27/2011	Run		Cool Down	1.0 mi
7/30/2011	Run		Bare Foot	1.0 mi
8/1/2011	Run		Cool Down	1.0 mi
8/1/2011	Run		Warm up	1.0 mi
8/1/2011	Run		Strides	1.0 mi
8/2/2011	Run		Warm up	1.0 mi
8/2/2011	Run		Cool Down	1.0 mi
8/4/2011	Run		Cool Down	1.0 mi
8/4/2011	Run		Warm up	1.0 mi
8/8/2011	Run		Warm up	1.0 mi
8/9/2011	Run		Bare Foot	1.0 mi
8/9/2011	Run	Back to DuPage	Cool Down	1.0 mi
8/9/2011	Run	Knock Knolls	Warm up	1.0 mi
8/10/2011	Run	Dupage Warmup	Warm up	1.0 mi
8/11/2011	Run	Back to DuPage	Cool Down	1.0 mi
8/11/2011	Run		Bare Foot	1.0 mi
8/11/2011	Run	Knock Knolls	Warm up	1.0 mi
8/12/2011	Run		Warm up	1.0 mi
8/15/2011	Run		Bare Foot	1.0 mi
8/15/2011	Run	Back to DuPage	Cool Down	1.0 mi
8/15/2011	Run	Knock Knolls	Warm up	1.0 mi
8/17/2011	Run		Bare Foot	1.0 mi
8/20/2011	Run		Bare Foot	1.0 mi
8/23/2011	Run		Bare Foot	1.0 mi
8/24/2011	Run		Warm up	1.0 mi
8/27/2011	Run	Track	Warm up	1.0 mi
8/27/2011	Run	Track	Bare Foot	1.0 mi
8/30/2011	Run	Commissioners Park	Cool Down	1.0 mi
8/30/2011	Run	Commissioners Park	Warm up	1.0 mi
8/31/2011	Run		Cool Down	1.0 mi
8/31/2011	Run	AshBerry	Strides	1.0 mi
8/31/2011	Run	AshBerry	Warm up	1.0 mi
9/3/2011	Run	Katherine Legge	Cool Down	1.0 mi
9/3/2011	Run	Katherine Legge	Warm up	1.0 mi
9/6/2011	Run	Knock Knolls	Tempo	1.0 mi
9/6/2011	Run		Strides	1.0 mi
9/6/2011	Run		Bare Foot	1.0 mi
9/7/2011	Run		Bare Foot	1.0 mi
9/10/2011	Run	Peoria Detweiller Park	Cool Down	1.0 mi
9/10/2011	Run	Peoria Detweiller Park	Warm up	1.0 mi
9/12/2011	Run		Bare Foot	1.0 mi
9/13/2011	Run	Track	Bare Foot	1.0 mi
9/15/2011	Run		Bare Foot	1.0 mi
9/19/2011	Run	Track	Strides	1.0 mi
9/24/2011	Run	Hammel Wood	Cool Down	1.0 mi
9/27/2011	Run		Cool Down	1.0 mi
9/27/2011	Run		Warm up	1.0 mi
9/29/2011	Run		Tempo	1.0 mi
10/1/2011	Run	Lockport	Warm up	1.0 mi
10/11/2011	Run	Out Door Track	Interval	1.0 mi	6:40	6:40
10/11/2011	Run	Out Door Track	Race	1.0 mi	5:50	5:50
10/11/2011	Run		Cool Down	1.0 mi
10/12/2011	Run	Out Door Track	Bare Foot	1.0 mi
10/15/2011	Run	Knock Knolls	Warm up	1.0 mi
10/17/2011	Run	Out Door Track	Race	1.0 mi	6:20	6:20
10/17/2011	Run	Out Door Track	Cool Down	1.0 mi
10/24/2011	Run		Race	1.0 mi	6:05	6:05
11/24/2011	Run	Down Town Naperville	Warm up	1.0 mi
2/1/2012	Run	North Central Field House	Cool Down	1.0 mi
2/1/2012	Run	North Central Field House	Warm up	1.0 mi
6/11/2012	Run	Knock Knolls	Warm up	1.0 mi
6/12/2012	Run	Knock Knolls	Warm up	1.0 mi
6/14/2012	Run	Knock Knolls	Warm up	1.0 mi
6/18/2012	Run	Knock Knolls	Warm up	1.0 mi
6/19/2012	Run	Knock Knolls	Cool Down	1.0 mi
6/21/2012	Run	Knock Knolls	Cool Down	1.0 mi
6/25/2012	Run	Knock Knolls	Warm up	1.0 mi
6/28/2012	Run	Knock Knolls	Cool Down	1.0 mi
8/1/2012	Run	Dupage River Park	Bare Foot	1.0 mi
8/7/2012	Run	Knock Knolls	Warm up	1.0 mi
8/8/2012	Run		Bare Foot	1.0 mi
8/9/2012	Run		Cool Down	1.0 mi