Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/9/2012 Run Knock Knolls Warm up 1.0 mi     8/9/2012 Run   Bare Foot 1.0 mi     8/10/2012 Run Knock Knolls Bare Foot 1.0 mi     8/14/2012 Run Knock Knolls Warm up 1.0 mi     8/14/2012 Run Knock Knolls Bare Foot 1.0 mi     8/14/2012 Run Knock Knolls Cool Down 1.0 mi     8/18/2012 Run   Bare Foot 1.0 mi     8/25/2012 Run neuqua track Warm up 1.0 mi     8/28/2012 Run   Race 1.0 mi     8/28/2012 Run   Race 1.0 mi     8/28/2012 Run   Race 1.0 mi     8/29/2012 Run   Bare Foot 1.0 mi     8/30/2012 Run   Warm up 1.0 mi     9/1/2012 Run Katherine Legge Cool Down 1.0 mi     9/1/2012 Run Katherine Legge Warm up 1.0 mi     9/3/2012 Run   Bare Foot 1.0 mi     9/4/2012 Run Knock Knolls Warm up 1.0 mi     9/4/2012 Run   Cool Down 1.0 mi     9/8/2012 Run   Warm up 1.0 mi     9/8/2012 Run   Cool Down 1.0 mi     9/13/2012 Run   Cool Down 1.0 mi     9/19/2012 Run   Bare Foot 1.0 mi     9/20/2012 Run   Cool Down 1.0 mi     9/22/2012 Run   Warm up 1.0 mi     10/6/2012 Run   Warm up 1.0 mi     10/6/2012 Run   Cool Down 1.0 mi     9/29/2011 Run Behind Neuqua Cool Down 1.2 mi     10/1/2011 Run Lockport Cool Down 1.3 mi     8/16/2012 Run Knock Knolls Interval 2400.0 m     7/28/2011 Run   Bare Foot 1.5 mi     7/31/2011 Run   Bare Foot 1.5 mi     8/13/2011 Run Washington St. bike path Tempo 1.5 mi     9/29/2011 Run Behind Neuqua Warm up 1.5 mi     10/5/2011 Run   Warm up 1.5 mi     10/11/2011 Run   Warm up 1.5 mi     10/12/2011 Run   Warm up 1.5 mi     10/17/2011 Run Behind Neuqua Warm up 1.5 mi     10/24/2011 Run   Warm up 1.5 mi     6/26/2012 Run Knock Knolls Cool Down 1.5 mi     6/28/2012 Run Knock Knolls Warm up 1.5 mi     8/25/2012 Run   Cool Down 1.5 mi     8/28/2012 Run   Warm up 1.5 mi     9/20/2012 Run   Warm up 1.5 mi     9/22/2012 Run   Cool Down 1.5 mi     9/27/2012 Run   Strides 1.5 mi     10/3/2012 Run   Warm up 1.5 mi     10/12/2011 Run Out Door Track Strides 1.6 mi     7/19/2011 Run warm up and to knock knolls Warm up 1.7 mi     9/6/2012 Run   Jog 2800.0 m     9/13/2012 Run   Jog 2800.0 m     7/12/2011 Run warm up and to knock knolls Warm up 1.8 mi     10/3/2011 Run AshBerry Tempo 1.8 mi     6/21/2012 Run Knock Knolls Warm up 1.8 mi     7/7/2011 Run warm up and to knock knolls Warm up 1.9 mi     7/9/2011 Run Blackwell Tempo 2.0 mi     7/12/2011 Run   Bare Foot 2.0 mi     7/12/2011 Run   Easy 2.0 mi     7/21/2011 Run   Tempo 2.0 mi 14:00 7:00 7/23/2011 Run   Tempo 2.0 mi     8/1/2011 Run   Easy 2.0 mi     8/1/2011 Run   Bare Foot 2.0 mi     8/6/2011 Run Blackwell Tempo 2.0 mi     8/9/2011 Run Knock Knolls Easy 2.0 mi     8/11/2011 Run   Easy 2.0 mi     8/15/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 8/16/2011 Run   Hill 2.0 mi     8/20/2011 Run   Tempo 2.0 mi     8/22/2011 Run   Hill 2.0 mi     8/30/2011 Run Commissioners Park Race 2.0 mi     9/1/2011 Run AshBerry Easy 2.0 mi     9/2/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 9/8/2011 Run Track Tempo 2.0 mi     9/17/2011 Run Wood Loop Tempo 2.0 mi     9/24/2011 Run Hammel Wood Warm up 2.0 mi     10/14/2011 Run   Easy 2.0 mi     10/28/2011 Run   Tempo 2.0 mi     10/28/2011 Run   Easy 2.0 mi     1/25/2012 Run Skylane Warm up 2.0 mi 15:00 7:30 1/25/2012 Run Skylane Cool Down 2.0 mi 15:00 7:30 2/1/2012 Run North Central Field House Race 2.0 mi 12:00 6:00 6/19/2012 Run Knock Knolls Warm up 2.0 mi     8/6/2012 Run Knock Knolls Bare Foot 2.0 mi     8/7/2012 Run   Bare Foot 2.0 mi     8/23/2012 Run Kendall Easy 2.0 mi     8/23/2012 Run Kendall Easy 2.0 mi     9/6/2012 Run neuqua track Strides 2.0 mi     9/6/2012 Run Path Behind Neuqua Cool Down 2.0 mi 16:00 8:00 9/6/2012 Run   Warm up 2.0 mi     9/13/2012 Run   Warm up 2.0 mi     9/27/2012 Run   Warm up 2.0 mi     10/3/2012 Run   Tempo 2.0 mi     10/6/2012 Run   Tempo 2.0 mi 12:50 6:25 7/30/2013 Run   Tempo 2.0 mi     9/27/2011 Run Track Tempo 2.2 mi     8/21/2012 Run Knock Knolls Interval 3600.0 m     7/16/2011 Run   Hill 2.3 mi     7/5/2011 Run   Easy 2.5 mi     1/30/2012 Run Ash Burry Easy 2.5 mi 19:00 7:36 6/26/2012 Run Knock Knolls Warm up 2.5 mi     9/20/2012 Run   Strides 2.5 mi