Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/14/2010 Run   Easy 4.0 mi    
6/15/2010 Run   Easy 3.0 mi    
9/11/2010 Run
Peoria Detweiller Park
 Warm up 1.0 mi    
9/11/2010 Run
Peoria Detweiller Park
 Race 3.0 mi 21:19 7:07
9/11/2010 Run
Peoria Detweiller Park
 Cool Down 1.0 mi    
9/25/2010 Run
Hammel Wood
 Warm up 1.0 mi    
9/25/2010 Run
Hammel Wood
 Race 3.0 mi 21:19 7:07
9/25/2010 Run
Hammel Wood
 Cool Down 1.0 mi    
10/9/2010 Run
Waubonsee College
 Warm up 1.0 mi    
10/9/2010 Run
Waubonsee College
 Race 3.0 mi 20:40 6:54
10/9/2010 Run
Waubonsee College
 Cool Down 1.0 mi    
10/12/2010 Run
Track
 Race 1.0 mi 6:41 6:41
10/16/2010 Run
Oakhurst Forest Preserve
 Warm up 1.0 mi    
10/16/2010 Run
Oakhurst Forest Preserve
 Race 2.8 mi 19:46 7:04
10/16/2010 Run
Oakhurst Forest Preserve
 Cool Down 1.0 mi    
10/25/2010 Run   Race 1.0 mi 6:27 6:27
1/29/2011 Run
Indoor Track
 Race 1.0 mi 6:06 6:06
3/3/2011 Run
Indoor Track
 Race 1.0 mi 6:01 6:01
4/5/2011 Run
Out Door Track
 Race 1.0 mi 5:39 5:39
4/12/2011 Run   Race 1.0 mi 5:50 5:50
5/3/2011 Run
Out Door Track
 Race 1600.0 m 5:25 5:27
5/3/2011 Run
Track
 Warm up 1.0 mi    
5/3/2011 Run
Track
 Cool Down 1.0 mi    
5/10/2011 Run   Warm up 1.0 mi    
5/10/2011 Run
Out Door Track
 Race 800.0 m 2:30 5:02
5/10/2011 Run   Cool Down 1.0 mi    
5/26/2011 Run
Neuqua 5K
 Race 3.1 mi 20:30 6:37
5/26/2011 Run   Cool Down 1.0 mi    
6/18/2011 Run   Warm up 1.0 mi    
6/18/2011 Run
Lisle Park District
 Race 3.1 mi 25:05 8:06
6/21/2011 Run   Long 5.0 mi    
6/27/2011 Bike
to and from practice
 Easy 2.6 mi    
6/27/2011 Run   Tempo 6.0 mi    
6/28/2011 Bike
to and from practice
 Easy 2.6 mi    
6/28/2011 Run
9/11, knock knolls
 Easy 5.0 mi    
6/30/2011 Run
1200 Course
 Interval 4.5 mi    
6/30/2011 Bike
to and from practice
 Easy 2.6 mi    
7/2/2011 Run
Bare foot mile
 Bare Foot 1.0 mi    
7/2/2011 Run   Long 8.0 mi    
7/2/2011 Bike
to and from practice
 Easy 2.6 mi    
7/3/2011 Run
Lemont
 Race 3.1 mi 21:35 6:58
7/3/2011 Run
warm up
 Warm up 1.0 mi    
7/5/2011 Run   Easy 3.0 mi    
7/5/2011 Bike
to and from practice
 Easy 2.6 mi    
7/5/2011 Run   Easy 2.5 mi    
7/5/2011 Run
Knock Knolls
 Interval 4.0 mi    
7/6/2011 Bike   Easy 4.8 mi    
7/6/2011 Run   Easy 4.0 mi    
7/7/2011 Bike   Easy 4.8 mi    
7/7/2011 Bike
to and from practice
 Easy 2.6 mi    
7/7/2011 Run
warm up and to knock knolls
 Warm up 1.9 mi    
7/7/2011 Run
1200 Course
 Interval 4.5 mi    
7/7/2011 Run
Back to DuPage
 Cool Down 1.0 mi    
7/8/2011 Bike
to and from practice
 Easy 2.6 mi    
7/8/2011 Run
9/11, knock knolls
 Easy 5.0 mi    
7/8/2011 Run   Strides 0.8 mi    
7/9/2011 Bike   Easy 10.0 mi    
7/9/2011 Run
Blackwell
 Hill 8.0 mi 1:00:00 7:30
7/9/2011 Run
Blackwell
 Tempo 2.0 mi    
7/9/2011 Run
Blackwell
 Cool Down 1.0 mi    
7/11/2011 Bike   Easy 4.8 mi    
7/11/2011 Bike
to and from practice
 Easy 2.6 mi    
7/11/2011 Run
9/11, knock knolls
 Easy 5.0 mi    
7/11/2011 Run   Warm up 1.0 mi    
7/12/2011 Run   Bare Foot 1.0 mi    
7/12/2011 Run
Back to DuPage
 Cool Down 0.8 mi    
7/12/2011 Run   Easy 2.0 mi    
7/12/2011 Run   Bare Foot 2.0 mi    
7/12/2011 Run
warm up and to knock knolls
 Warm up 1.8 mi    
7/12/2011 Run
1200 Course
 Interval 5.3 mi    
7/13/2011 Bike
to and from practice / to school
 Easy 7.4 mi    
7/13/2011 Run   Easy 3.0 mi    
7/13/2011 Run   Bare Foot 1.0 mi    
7/14/2011 Run
Wood Loop
 M Pace 4.0 mi    
7/14/2011 Run   Cool Down 1.0 mi    
7/14/2011 Bike   Easy 7.4 mi    
7/14/2011 Bike
to School
 Easy 4.8 mi    
7/15/2011 Bike   Easy 4.8 mi    
7/16/2011 Run   Cool Down 1.0 mi    
7/16/2011 Run   Tempo 6.0 mi    
7/16/2011 Run   Hill 2.3 mi    
7/18/2011 Run   Strides 0.5 mi    
7/18/2011 Bike   Easy 7.6 mi    
7/18/2011 Run   Easy 5.0 mi    
7/18/2011 Run   Warm up 1.0 mi    
7/18/2011 Run   Cool Down 1.0 mi    
7/19/2011 Bike
to and from practice
 Easy 2.6 mi    
7/19/2011 Run
warm up and to knock knolls
 Warm up 1.7 mi    
7/19/2011 Run
Wood Loop
 M Pace 4.0 mi    
7/19/2011 Run   Cool Down 1.0 mi    
7/20/2011 Run
9/11, knock knolls
 Easy 4.0 mi    
7/20/2011 Run   Bare Foot 1.0 mi    
7/20/2011 Bike
to and from practice / to school
 Easy 7.8 mi    
7/21/2011 Run   Tempo 2.0 mi 14:00 7:00
7/21/2011 Run   Strides 0.8 mi    
7/21/2011 Bike   Easy 7.4 mi    
7/22/2011 Bike   Easy 18.0 mi    
7/23/2011 Run
Omega
 Long 8.0 mi 1:00:00 7:30
7/23/2011 Run   Tempo 2.0 mi    
7/23/2011 Run   Cool Down 1.0 mi    
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