| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2010 |
Run |
7 Mile |
Cool Down |
1.0 mi |
8:26 |
8:26 |
 |
| 10/27/2009 |
Run |
7 Mile |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 4/19/2011 |
Run |
7 Mile |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 4/19/2011 |
Run |
7 Mile |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 8/15/2012 |
Run |
7 Mile |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 6/21/2009 |
Run |
7 Mile |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/22/2009 |
Run |
7 Mile |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 8/3/2010 |
Run |
7 Mile |
Recovery |
4.0 mi |
42:41 |
10:41 |
|
| 2/22/2011 |
Run |
7 Mile |
Recovery |
4.0 mi |
38:44 |
9:41 |
|
| 1/31/2012 |
Run |
7 Mile |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/18/2012 |
Run |
7 Mile |
Recovery |
4.0 mi |
39:19 |
9:50 |
|
| 6/29/2012 |
Run |
7 Mile |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/1/2009 |
Run |
7 Mile |
Easy |
4.5 mi |
38:48 |
8:38 |
|
| 8/17/2012 |
Run |
7 Mile |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 5/23/2009 |
Run |
7 Mile |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/13/2009 |
Run |
7 Mile |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 7/24/2009 |
Run |
7 Mile |
Hi Temp |
5.0 mi |
57:50 |
11:34 |
|
| 2/18/2010 |
Run |
7 Mile |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/2/2012 |
Run |
7 Mile |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 8/22/2012 |
Run |
7 Mile |
Hi Temp |
5.0 mi |
48:18 |
9:40 |
|
| 10/30/2010 |
Run |
7 Mile |
Recovery |
5.5 mi |
53:40 |
9:46 |
|
| 3/6/2009 |
Run |
7 Mile |
Easy |
5.6 mi |
50:24 |
9:00 |
|
| 7/29/2009 |
Run |
7 Mile |
Recovery |
5.6 mi |
50:54 |
9:06 |
|
| 3/9/2011 |
Run |
7 Mile |
Easy |
5.6 mi |
49:48 |
8:54 |
|
| 5/4/2009 |
Run |
7 Mile |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 1/11/2010 |
Run |
7 Mile |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 3/23/2010 |
Run |
7 Mile |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 7/1/2012 |
Run |
7 Mile |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/24/2009 |
Run |
7 Mile |
Tempo |
6.2 mi |
57:30 |
9:17 |
|
| 4/10/2009 |
Run |
7 Mile |
Tempo |
6.2 mi |
54:25 |
8:47 |
|
| 6/24/2009 |
Run |
7 Mile |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 7/17/2009 |
Run |
7 Mile |
Hi Temp |
6.2 mi |
58:24 |
9:26 |
|
| 5/7/2010 |
Run |
7 Mile |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 8/18/2010 |
Run |
7 Mile |
Hi Temp |
6.2 mi |
1:02:02 |
10:01 |
|
| 9/3/2011 |
Run |
7 Mile |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 10/6/2011 |
Run |
7 Mile |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 5/10/2012 |
Run |
7 Mile |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 5/25/2012 |
Run |
7 Mile |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 3/22/2009 |
Run |
7 Mile |
Recovery |
6.5 mi |
1:04:27 |
9:55 |
|
| 1/8/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/12/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 3/19/2009 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:03:06 |
9:01 |
|
| 3/24/2009 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/3/2009 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:03:02 |
9:01 |
|
| 4/8/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:08:14 |
9:45 |
|
| 4/23/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 4/28/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 5/14/2009 |
Run |
7 Mile |
Tempo |
7.0 mi |
58:40 |
8:23 |
|
| 5/26/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:02:35 |
8:57 |
|
| 7/1/2009 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:10:57 |
10:09 |
|
| 7/21/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/3/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 8/13/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 9/7/2009 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:07:21 |
9:38 |
|
| 9/13/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 10/4/2009 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/23/2009 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:01:56 |
8:51 |
|
| 12/5/2009 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 2/3/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:05:47 |
9:24 |
|
| 3/3/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 4/6/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:53 |
9:17 |
|
| 4/11/2010 |
Run |
7 Mile |
Recovery |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/21/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:38 |
8:49 |
|
| 6/8/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:05:16 |
9:20 |
|
| 6/12/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:24 |
8:55 |
|
| 6/20/2010 |
Run |
7 Mile |
Hi Temp |
7.0 mi |
1:08:40 |
9:49 |
|
| 6/23/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:01:30 |
8:48 |
|
| 7/8/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 7/20/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
| 8/6/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 9/18/2010 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 10/13/2010 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:03:13 |
9:02 |
|
| 11/1/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:02:16 |
8:54 |
|
| 11/4/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 11/12/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 12/16/2010 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 12/29/2010 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:04:10 |
9:10 |
|
| 1/3/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 1/7/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:05:47 |
9:24 |
|
| 2/15/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 2/24/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:02:12 |
8:54 |
|
| 4/12/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/17/2011 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:03:51 |
9:08 |
|
| 4/21/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/27/2011 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 6/14/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 6/20/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 8/9/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 10/4/2011 |
Run |
7 Mile |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 1/10/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 3/21/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:15:21 |
10:46 |
|
| 3/27/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:18:17 |
11:11 |
|
| 5/16/2012 |
Run |
7 Mile |
Negative Splits |
7.0 mi |
1:06:46 |
9:33 |
|
| 6/1/2012 |
Run |
7 Mile |
Easy |
7.0 mi |
1:05:57 |
9:26 |
|
| 9/2/2012 |
Run |
7 Mile |
Fartlek |
7.0 mi |
1:03:16 |
9:03 |
|
| 4/1/2006 |
Run |
7 Mile |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 4/14/2006 |
Run |
7 Mile |
Long |
7.0 mi |
1:01:58 |
8:52 |
|
| 11/6/2008 |
Run |
7 Mile |
Tempo |
7.0 mi |
1:01:25 |
8:47 |
|
| 11/11/2008 |
Run |
7 Mile |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/17/2008 |
Run |
7 Mile |
Easy |
7.1 mi |
1:05:25 |
9:17 |
|
|