| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
1 Richards Lake |
Easy |
3.7 mi |
36:37 |
9:54 |
 |
| 4/9/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 4/2/2022 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 3/26/2022 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 3/19/2022 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/12/2022 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/3/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 2/27/2022 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 5/22/2021 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 6/23/2020 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
42:58 |
9:33 |
|
| 6/15/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:41 |
9:26 |
|
| 6/13/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
38:46 |
9:42 |
|
| 6/7/2020 |
Run |
1 Richards Lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/4/2020 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/16/2020 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 3/8/2020 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
37:24 |
9:21 |
|
| 9/4/2019 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/2/2019 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 8/29/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/27/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 8/22/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/20/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/17/2019 |
Run |
1 Richards Lake |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 7/19/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/7/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 6/30/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/8/2018 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:52 |
9:58 |
|
| 4/30/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/22/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 3/15/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 3/11/2018 |
Run |
1 Richards Lake |
Long |
5.0 mi |
48:38 |
9:44 |
|
| 3/3/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/28/2018 |
Run |
1 Richards Lake |
Long |
3.2 mi |
31:34 |
9:52 |
|
| 2/18/2018 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 12/9/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 12/2/2017 |
Run |
1 Richards Lake |
Long |
4.5 mi |
41:33 |
9:14 |
|
| 11/27/2017 |
Run |
1 Richards Lake |
Long |
4.0 mi |
37:41 |
9:26 |
|
| 11/25/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/23/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 11/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 11/3/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/12/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 9/21/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 8/17/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/15/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/5/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 7/8/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 6/19/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 6/9/2017 |
Run |
1 Richards Lake |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 6/1/2017 |
Run |
1 Richards Lake |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2017 |
Run |
1 Richards Lake |
Fartlek |
5.0 mi |
46:54 |
9:23 |
|
| 5/2/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/28/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/20/2017 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/17/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 4/13/2017 |
Run |
1 Richards Lake |
Tempo |
4.2 mi |
40:00 |
9:31 |
|
| 4/11/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/23/2017 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
33:24 |
10:47 |
|
| 3/16/2017 |
Run |
1 Richards Lake |
Hi Temp |
4.2 mi |
43:06 |
10:16 |
|
| 3/11/2017 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 3/4/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
34:12 |
10:42 |
|
| 2/20/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 10/30/2016 |
Run |
1 Richards Lake |
Recovery |
3.5 mi |
31:35 |
9:02 |
|
| 9/15/2016 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/8/2016 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
39:10 |
9:27 |
|
| 7/27/2016 |
Run |
1 Richards Lake |
Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 7/21/2016 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 7/7/2016 |
Run |
1 Richards Lake |
Easy |
2.7 mi |
26:43 |
9:54 |
|
| 6/30/2016 |
Run |
1 Richards Lake |
Easy |
4.6 mi |
44:58 |
9:47 |
|
| 6/23/2016 |
Run |
1 Richards Lake |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 6/16/2016 |
Run |
1 Richards Lake |
Easy |
3.8 mi |
35:41 |
9:24 |
|
| 6/15/2016 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 6/7/2016 |
Run |
1 Richards Lake |
Recovery |
3.2 mi |
31:34 |
9:52 |
|
| 5/25/2016 |
Run |
1 Richards Lake |
Tempo |
3.3 mi |
29:11 |
8:51 |
|
| 5/3/2016 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 4/21/2016 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 4/8/2016 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 3/22/2016 |
Run |
1 Richards Lake |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 1/27/2016 |
Run |
1 Richards Lake |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 1/15/2016 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 12/11/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 12/7/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 11/16/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/13/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 11/10/2015 |
Run |
1 Richards Lake |
Easy |
5.1 mi |
48:34 |
9:32 |
|
| 11/6/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 11/2/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 10/30/2015 |
Run |
1 Richards Lake |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 10/20/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 10/17/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 10/15/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 10/6/2015 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
40:38 |
9:41 |
|
| 10/5/2015 |
Run |
1 Richards Lake |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 9/28/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 9/24/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/19/2015 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
35:13 |
8:49 |
|
| 9/14/2015 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 9/12/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 9/1/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/27/2015 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:55 |
9:20 |
|
|