| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2021 |
Run |
Centennial MS Track |
Interval |
8.3 mi |
1:02:14 |
7:33 |
 |
| 6/23/2021 |
Run |
Centennial MS Track |
Interval |
8.3 mi |
1:01:09 |
7:25 |
|
| 6/25/2021 |
Run |
Centennial MS Track |
Easy |
2.2 mi |
20:04 |
9:08 |
|
| 12/14/2021 |
Run |
Centennial MS Track |
Interval |
6.0 mi |
51:55 |
8:39 |
|
| 12/18/2021 |
Run |
Centennial MS Track |
Interval |
3.0 mi |
18:34 |
6:08 |
|
| 12/18/2021 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 12/18/2021 |
Run |
Centennial MS Track |
Interval |
0.2 mi |
1:02 |
5:11 |
|
| 12/21/2021 |
Run |
Centennial MS Track |
Interval |
5.5 mi |
46:23 |
8:26 |
|
| 3/4/2022 |
Run |
Centennial MS Track |
Interval |
5.7 mi |
49:38 |
8:43 |
|
| 3/4/2022 |
Run |
Centennial MS Track |
Interval |
0.4 mi |
4:25 |
10:32 |
|
| 3/15/2022 |
Run |
Centennial MS Track |
Interval |
7.0 mi |
1:02:05 |
8:53 |
|
| 3/20/2022 |
Run |
Centennial MS Track |
Interval |
0.5 mi |
4:28 |
9:43 |
|
| 3/20/2022 |
Run |
Centennial MS Track |
Interval |
6.7 mi |
58:10 |
8:41 |
|
| 3/22/2022 |
Run |
Centennial MS Track |
Interval |
7.0 mi |
1:01:39 |
8:49 |
|
| 3/24/2022 |
Run |
Centennial MS Track |
Interval |
6.7 mi |
56:40 |
8:28 |
|
| 3/29/2022 |
Run |
Centennial MS Track |
Interval |
0.4 mi |
4:15 |
10:08 |
|
| 3/29/2022 |
Run |
Centennial MS Track |
Interval |
6.2 mi |
54:42 |
8:50 |
|
| 4/5/2022 |
Run |
Centennial MS Track |
Interval |
6.3 mi |
56:03 |
8:54 |
|
| 4/5/2022 |
Run |
Centennial MS Track |
Interval |
0.4 mi |
4:17 |
9:57 |
|
| 4/18/2022 |
Run |
Centennial MS Track |
Interval |
7.2 mi |
1:03:26 |
8:49 |
|
| 4/26/2022 |
Run |
Centennial MS Track |
Interval |
7.5 mi |
1:05:31 |
8:45 |
|
| 5/5/2022 |
Run |
Centennial MS Track |
Interval |
7.5 mi |
1:04:38 |
8:37 |
|
| 5/9/2022 |
Run |
Centennial MS Track |
Interval |
7.0 mi |
1:00:01 |
8:34 |
|
| 5/19/2022 |
Run |
Centennial MS Track |
Interval |
7.5 mi |
1:04:04 |
8:33 |
|
| 6/2/2022 |
Run |
Centennial MS Track |
Interval |
5.7 mi |
53:39 |
9:25 |
|
| 6/4/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 6/4/2022 |
Run |
Centennial MS Track |
Interval |
0.3 mi |
2:21 |
9:23 |
|
| 6/4/2022 |
Run |
Centennial MS Track |
Interval |
0.5 mi |
2:51 |
5:35 |
|
| 8/16/2022 |
Run |
Centennial MS Track |
Tempo |
8.8 mi |
1:16:00 |
8:38 |
|
| 8/23/2022 |
Run |
Centennial MS Track |
Easy |
2.2 mi |
19:56 |
8:59 |
|
| 8/23/2022 |
Run |
Centennial MS Track |
Tempo |
5.4 mi |
40:32 |
7:33 |
|
| 8/23/2022 |
Run |
Centennial MS Track |
Easy |
1.4 mi |
12:26 |
8:54 |
|
| 8/31/2022 |
Run |
Centennial MS Track |
Interval |
6.7 mi |
59:27 |
8:52 |
|
| 9/13/2022 |
Run |
Centennial MS Track |
Interval |
7.1 mi |
1:03:23 |
8:55 |
|
| 9/15/2022 |
Run |
Centennial MS Track |
Interval |
7.0 mi |
1:01:51 |
8:50 |
|
| 9/20/2022 |
Run |
Centennial MS Track |
Interval |
6.7 mi |
1:00:07 |
8:58 |
|
| 10/1/2022 |
Run |
Centennial MS Track |
Easy |
1.3 mi |
12:56 |
10:02 |
|
| 10/1/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
18:02 |
8:59 |
|
| 10/1/2022 |
Run |
Centennial MS Track |
Interval |
0.2 mi |
1:46 |
8:24 |
|
| 10/1/2022 |
Run |
Centennial MS Track |
Interval |
3.0 mi |
22:31 |
7:31 |
|
| 10/8/2022 |
Run |
Centennial MS Track |
Easy |
1.2 mi |
12:20 |
10:07 |
|
| 10/8/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 10/8/2022 |
Run |
Centennial MS Track |
Interval |
0.2 mi |
1:47 |
8:29 |
|
| 10/8/2022 |
Run |
Centennial MS Track |
Interval |
3.7 mi |
27:53 |
7:36 |
|
| 10/15/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 10/15/2022 |
Run |
Centennial MS Track |
Interval |
0.5 mi |
4:32 |
9:15 |
|
| 10/15/2022 |
Run |
Centennial MS Track |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 10/15/2022 |
Run |
Centennial MS Track |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/23/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 10/23/2022 |
Run |
Centennial MS Track |
Interval |
0.2 mi |
1:46 |
8:27 |
|
| 10/23/2022 |
Run |
Centennial MS Track |
Easy |
1.4 mi |
13:57 |
9:59 |
|
| 10/29/2022 |
Run |
Centennial MS Track |
Interval |
0.2 mi |
1:46 |
8:01 |
|
| 10/29/2022 |
Run |
Centennial MS Track |
Interval |
3.7 mi |
27:31 |
7:23 |
|
| 10/29/2022 |
Run |
Centennial MS Track |
Easy |
1.4 mi |
12:54 |
9:34 |
|
| 10/29/2022 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 2/11/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:10:31 |
9:02 |
|
| 3/10/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:09:57 |
8:58 |
|
| 3/12/2023 |
Run |
Centennial MS Track |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 3/12/2023 |
Run |
Centennial MS Track |
Fartlek |
3.1 mi |
19:31 |
6:21 |
|
| 3/12/2023 |
Run |
Centennial MS Track |
Easy |
2.5 mi |
23:38 |
9:23 |
|
| 3/16/2023 |
Run |
Centennial MS Track |
Interval |
6.7 mi |
1:01:16 |
9:08 |
|
| 3/23/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:05:54 |
8:27 |
|
| 3/25/2023 |
Run |
Centennial MS Track |
Interval |
3.3 mi |
26:46 |
8:11 |
|
| 3/25/2023 |
Run |
Centennial MS Track |
Easy |
3.2 mi |
28:30 |
8:58 |
|
| 3/25/2023 |
Run |
Centennial MS Track |
Interval |
1.6 mi |
9:06 |
5:53 |
|
| 3/28/2023 |
Run |
Centennial MS Track |
Tempo |
8.8 mi |
1:11:30 |
8:07 |
|
| 3/30/2023 |
Run |
Centennial MS Track |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 3/30/2023 |
Run |
Centennial MS Track |
Easy |
1.9 mi |
16:33 |
8:40 |
|
| 3/30/2023 |
Run |
Centennial MS Track |
Interval |
3.8 mi |
33:56 |
8:55 |
|
| 4/1/2023 |
Run |
Centennial MS Track |
Easy |
3.2 mi |
28:08 |
8:53 |
|
| 4/1/2023 |
Run |
Centennial MS Track |
Race |
3.9 mi |
23:15 |
6:03 |
|
| 4/1/2023 |
Run |
Centennial MS Track |
Easy |
1.1 mi |
9:41 |
8:58 |
|
| 4/7/2023 |
Run |
Centennial MS Track |
Interval |
7.8 mi |
1:05:15 |
8:22 |
|
| 4/9/2023 |
Run |
Centennial MS Track |
Easy |
1.9 mi |
16:52 |
8:50 |
|
| 4/9/2023 |
Run |
Centennial MS Track |
Interval |
3.8 mi |
31:42 |
8:20 |
|
| 4/9/2023 |
Run |
Centennial MS Track |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/13/2023 |
Run |
Centennial MS Track |
Easy |
1.9 mi |
17:27 |
9:08 |
|
| 4/13/2023 |
Run |
Centennial MS Track |
Interval |
2.5 mi |
20:56 |
8:21 |
|
| 4/13/2023 |
Run |
Centennial MS Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2023 |
Run |
Centennial MS Track |
Race |
5.1 mi |
31:05 |
6:05 |
|
| 4/16/2023 |
Run |
Centennial MS Track |
Easy |
0.6 mi |
6:01 |
9:25 |
|
| 4/16/2023 |
Run |
Centennial MS Track |
Easy |
3.1 mi |
28:59 |
9:14 |
|
| 4/29/2023 |
Run |
Centennial MS Track |
Interval |
4.1 mi |
35:18 |
8:37 |
|
| 5/3/2023 |
Run |
Centennial MS Track |
Interval |
4.7 mi |
39:51 |
8:28 |
|
| 5/6/2023 |
Run |
Centennial MS Track |
Interval |
4.6 mi |
39:41 |
8:37 |
|
| 5/9/2023 |
Run |
Centennial MS Track |
Easy |
1.6 mi |
14:36 |
9:08 |
|
| 5/9/2023 |
Run |
Centennial MS Track |
Interval |
1.3 mi |
10:31 |
8:26 |
|
| 5/9/2023 |
Run |
Centennial MS Track |
Easy |
1.2 mi |
10:42 |
9:14 |
|
| 5/14/2023 |
Run |
Centennial MS Track |
Interval |
5.4 mi |
45:33 |
8:26 |
|
| 5/16/2023 |
Run |
Centennial MS Track |
Easy |
1.6 mi |
14:29 |
9:03 |
|
| 5/16/2023 |
Run |
Centennial MS Track |
Interval |
1.8 mi |
14:56 |
8:27 |
|
| 5/16/2023 |
Run |
Centennial MS Track |
Easy |
1.2 mi |
11:08 |
9:03 |
|
| 5/18/2023 |
Run |
Centennial MS Track |
Interval |
5.6 mi |
48:17 |
8:37 |
|
| 8/6/2023 |
Run |
Centennial MS Track |
Interval |
5.7 mi |
47:51 |
8:23 |
|
| 8/26/2023 |
Run |
Centennial MS Track |
Interval |
4.2 mi |
37:03 |
8:50 |
|
| 8/30/2023 |
Run |
Centennial MS Track |
Interval |
4.6 mi |
41:08 |
8:56 |
|
| 9/2/2023 |
Run |
Centennial MS Track |
Interval |
4.5 mi |
39:23 |
8:44 |
|
| 9/4/2023 |
Run |
Centennial MS Track |
Easy |
1.6 mi |
14:19 |
8:57 |
|
| 9/4/2023 |
Run |
Centennial MS Track |
Interval |
1.2 mi |
9:55 |
8:25 |
|
| 9/4/2023 |
Run |
Centennial MS Track |
Easy |
1.2 mi |
11:16 |
9:14 |
|
|