| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2016 |
Run |
Yough River Trial |
Race |
10.0 km |
35:44 |
5:46 |
 |
| 3/26/2016 |
Run |
Yough River Trial |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 8/9/2017 |
Bike |
Yorklyn-Kennett-owl'snest |
Easy |
28.1 mi |
1:36:48 |
3:27 |
|
| 11/1/2016 |
Run |
Winterthur |
Easy |
3.1 mi |
22:21 |
7:08 |
|
| 9/13/2016 |
Run |
White Clay XC course |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 9/6/2016 |
Run |
White Clay XC course |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/12/2017 |
Run |
White Clay river loop |
Easy |
7.2 mi |
53:51 |
7:27 |
|
| 2/19/2019 |
Run |
White Clay Creek Preserve |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 6/9/2017 |
Run |
White Clay Creek Preserve |
Easy |
7.1 mi |
53:29 |
7:32 |
|
| 10/30/2016 |
Run |
White Clay Creek Preserve |
Long |
15.0 mi |
1:53:59 |
7:36 |
|
| 10/21/2016 |
Run |
WFS-Trolley |
Easy |
1.4 mi |
10:41 |
7:38 |
|
| 9/15/2017 |
Run |
WFS-Rockford |
Easy |
5.2 mi |
34:37 |
6:44 |
|
| 9/5/2017 |
Run |
WFS-Rockford |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 3/21/2017 |
Run |
WFS-Rockford |
Easy |
6.0 mi |
42:52 |
7:08 |
|
| 9/20/2016 |
Run |
WFS-Rockford |
Easy |
4.9 mi |
43:00 |
8:44 |
|
| 9/12/2016 |
Run |
WFS-Rockford |
Easy |
3.1 mi |
28:36 |
9:19 |
|
| 9/6/2016 |
Run |
WFS-Rockford |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/10/2017 |
Run |
WFS-Riverloop-202loop |
Easy |
5.9 mi |
46:58 |
7:55 |
|
| 9/15/2016 |
Run |
WFS-RiverLoop |
Easy |
2.7 mi |
20:36 |
7:43 |
|
| 9/7/2016 |
Run |
WFS-RiverLoop |
Easy |
3.9 mi |
35:49 |
9:09 |
|
| 9/7/2017 |
Run |
WFS-CanDo |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 3/3/2017 |
Run |
WFS-CanDo |
Easy |
4.4 mi |
36:06 |
8:16 |
|
| 10/26/2016 |
Run |
WFS-CanDo |
Easy |
3.0 mi |
22:47 |
7:35 |
|
| 10/18/2016 |
Run |
WFS-CanDo |
Easy |
1.0 mi |
7:46 |
7:33 |
|
| 10/12/2016 |
Run |
WFS-CanDo |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/6/2017 |
Run |
WFS-202Loop |
Easy |
4.3 mi |
30:52 |
7:10 |
|
| 10/24/2016 |
Run |
WFS-202Loop |
Easy |
1.6 mi |
12:40 |
7:53 |
|
| 10/3/2016 |
Run |
WFS-202Loop |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 10/16/2017 |
Run |
WFS |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/28/2017 |
Run |
WFS |
Easy |
2.6 mi |
20:24 |
7:51 |
|
| 9/25/2017 |
Run |
WFS |
Easy |
4.0 mi |
30:09 |
7:32 |
|
| 9/18/2017 |
Run |
WFS |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 9/14/2017 |
Run |
WFS |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 9/11/2017 |
Run |
WFS |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/8/2017 |
Run |
WFS |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 8/25/2017 |
Run |
WFS |
Easy |
3.3 mi |
26:24 |
7:59 |
|
| 5/8/2017 |
Run |
WFS |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/8/2017 |
Run |
WFS |
Race |
5.0 km |
16:57 |
5:28 |
|
| 10/22/2016 |
Run |
WFS |
Easy |
4.4 mi |
35:38 |
8:04 |
|
| 10/17/2016 |
Run |
WFS |
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 10/11/2016 |
Run |
WFS |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/5/2016 |
Run |
WFS |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 9/30/2016 |
Run |
WFS |
Easy |
2.2 mi |
17:22 |
7:50 |
|
| 6/14/2018 |
Run |
West Limestone Hills |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 6/12/2018 |
Run |
West Limestone Hills |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/11/2018 |
Run |
West Limestone Hills |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/19/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
16:06 |
7:56 |
|
| 5/4/2017 |
Run |
West Limestone Hills |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 2/21/2017 |
Run |
West Limestone Hills |
Easy |
3.0 mi |
21:57 |
7:18 |
|
| 2/6/2017 |
Run |
West Limestone Hills |
Easy |
3.0 mi |
21:05 |
7:01 |
|
| 2/1/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
14:18 |
7:07 |
|
| 1/27/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 1/24/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
13:36 |
6:46 |
|
| 1/22/2017 |
Run |
West Limestone Hills |
Easy |
3.0 mi |
20:50 |
6:56 |
|
| 1/19/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
14:00 |
6:58 |
|
| 1/16/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
14:22 |
7:09 |
|
| 1/11/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 1/9/2017 |
Run |
West Limestone Hills |
Easy |
2.0 mi |
14:20 |
7:08 |
|
| 12/17/2016 |
Run |
West Limestone Hills |
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 5/25/2017 |
Run |
West Chester Trails |
Easy |
7.4 mi |
58:56 |
8:02 |
|
| 5/9/2017 |
Run |
West Chester Trails |
Easy |
7.7 mi |
1:01:44 |
8:01 |
|
| 6/15/2016 |
Run |
Weatherhill Park |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 6/9/2016 |
Run |
Weatherhill Park |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/15/2017 |
Run |
Weatherhill neighborhood |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 1/7/2017 |
Run |
Weatherhill neighborhood |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 1/5/2017 |
Run |
Weatherhill neighborhood |
Easy |
1.0 mi |
7:15 |
7:11 |
|
| 12/21/2016 |
Run |
Weatherhill neighborhood |
Easy |
0.5 mi |
3:34 |
7:08 |
|
| 5/29/2022 |
Run |
Walden Ponds |
Easy |
6.5 mi |
59:55 |
9:13 |
|
| 7/2/2021 |
Run |
Walden Ponds |
Easy |
7.3 mi |
1:02:35 |
8:38 |
|
| 4/30/2021 |
Run |
vineyards trail |
Easy |
6.9 mi |
57:34 |
8:25 |
|
| 4/29/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 4/28/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 4/27/2021 |
Run |
vineyards trail |
Easy |
9.6 mi |
1:20:00 |
8:21 |
|
| 4/26/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/25/2021 |
Run |
vineyards trail |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 4/24/2021 |
Run |
vineyards trail |
Easy |
7.1 mi |
57:47 |
8:12 |
|
| 4/14/2021 |
Run |
vineyards trail |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/13/2021 |
Run |
vineyards trail |
Easy |
9.7 mi |
1:20:00 |
8:17 |
|
| 4/12/2021 |
Run |
vineyards trail |
Easy |
5.5 mi |
46:11 |
8:24 |
|
| 4/11/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/10/2021 |
Run |
vineyards trail |
Easy |
7.6 mi |
1:01:09 |
8:06 |
|
| 4/9/2021 |
Run |
vineyards trail |
Easy |
5.5 mi |
44:04 |
8:01 |
|
| 4/8/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 4/6/2021 |
Run |
vineyards trail |
Easy |
4.6 mi |
38:12 |
8:14 |
|
| 4/4/2021 |
Run |
vineyards trail |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 4/3/2021 |
Run |
vineyards trail |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/2/2021 |
Run |
vineyards trail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 4/1/2021 |
Run |
vineyards trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/31/2021 |
Run |
vineyards trail |
Easy |
4.5 mi |
37:16 |
8:17 |
|
| 3/30/2021 |
Run |
vineyards trail |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/29/2021 |
Run |
vineyards trail |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/28/2021 |
Run |
vineyards trail |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 10/14/2017 |
Run |
Van Corlandt |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 8/23/2016 |
Run |
UDXC course |
Easy |
5.0 mi |
39:28 |
7:59 |
|
| 4/6/2022 |
Run |
Twin Lakex |
Easy |
8.7 mi |
1:15:01 |
8:39 |
|
| 7/22/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.4 mi |
1:03:12 |
7:32 |
|
| 7/17/2021 |
Run |
Twin Lakes- East Lake |
Easy |
7.4 mi |
1:03:02 |
8:34 |
|
| 7/12/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.0 mi |
1:00:22 |
7:33 |
|
| 7/8/2021 |
Run |
Twin Lakes- East Lake |
Easy |
8.6 mi |
1:19:37 |
9:17 |
|
| 7/6/2021 |
Run |
Twin Lakes- East Lake |
Tempo |
8.4 mi |
1:05:02 |
7:44 |
|