| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2013 |
Run |
Lakewood Heights Loop |
Easy |
0.1 mi |
2:00 |
18:14 |
 |
| 11/4/2012 |
Run |
Lakewood Heights Loop |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 12/24/2012 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 1/9/2013 |
Run |
PAC |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/7/2012 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 1/5/2013 |
Run |
Lakewood Heights Loop |
Easy |
2.9 mi |
32:23 |
11:13 |
|
| 7/24/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:34 |
10:54 |
|
| 7/22/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
36:36 |
12:13 |
|
| 11/27/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 8/12/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
34:17 |
10:24 |
|
| 7/12/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
36:24 |
10:07 |
|
| 11/2/2012 |
Run |
Greenleaves |
Interval |
4.0 mi |
43:42 |
10:56 |
|
| 11/16/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 11/24/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
42:56 |
10:45 |
|
| 7/27/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:11 |
11:17 |
|
| 11/18/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:20 |
11:17 |
|
| 12/19/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:17 |
10:32 |
|
| 1/22/2013 |
Run |
Greenleaves |
Tempo |
4.1 mi |
40:46 |
9:51 |
|
| 2/11/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:06 |
10:48 |
|
| 3/28/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 11/22/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 12/27/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:22 |
11:05 |
|
| 1/12/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 1/15/2013 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 2/2/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 1/3/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.1 mi |
53:47 |
10:32 |
|
| 11/11/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
51:23 |
10:03 |
|
| 3/19/2012 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
5.5 mi |
58:40 |
10:40 |
|
| 3/15/2012 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 10/28/2012 |
Run |
Greenleaves-Lonesome-Trace |
Interval |
6.0 mi |
1:03:49 |
10:39 |
|
| 12/29/2012 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 7/22/2012 |
Run |
Lakewood Heights Loop |
Long |
6.0 mi |
1:07:41 |
11:16 |
|
| 1/27/2013 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:09:44 |
11:37 |
|
| 5/13/2012 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 11/25/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:14:56 |
10:43 |
|
| 12/9/2012 |
Run |
Greenleaves-Lonesome |
Long |
7.0 mi |
1:15:46 |
10:50 |
|
| 1/13/2013 |
Run |
Greenleaves-Trace-MandTrailHead |
Long |
7.0 mi |
1:13:55 |
10:34 |
|
| 7/15/2012 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:28:50 |
11:07 |
|
| 7/29/2012 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:32:25 |
11:34 |
|
| 12/2/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:26:41 |
10:51 |
|
| 1/26/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:40:18 |
11:09 |
|
| 1/6/2013 |
Run |
Lakewood Heights Loop |
Easy |
9.1 mi |
1:35:25 |
10:30 |
|
| 12/16/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:38:30 |
10:43 |
|
| 7/8/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:42:38 |
11:06 |
|
| 12/23/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:45:22 |
11:20 |
|
| 2/5/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:54:12 |
11:26 |
|
| 12/30/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:51:19 |
11:08 |
|
| 3/17/2012 |
Run |
Seminole - Wekiva Trail |
Long |
10.0 mi |
1:45:52 |
10:35 |
|
| 2/19/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.5 mi |
2:06:08 |
10:59 |
|
| 3/4/2012 |
Run |
New Orleans Rock N Roll Marathon |
Race |
13.1 mi |
2:07:30 |
9:44 |
|
| 5/28/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
13.5 mi |
2:42:45 |
12:04 |
|
| 5/20/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
15.0 mi |
2:49:20 |
11:18 |
|
| 9/25/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:14:06 |
12:08 |
|
| 3/24/2012 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:17:12 |
10:58 |
|
| 4/1/2012 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:27:14 |
11:31 |
|
| 10/1/2011 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.1 mi |
3:30:50 |
11:40 |
|
| 10/16/2011 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
5:36:52 |
12:52 |
|