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Courses

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Name ▼	Distance	Actions
Kingholm way / Town / home
Kingholm Way / Dock Park / Halfords Hill
Kingholm Way
Kingholm Quay/Dock Park/River Nith
Kingholm Quay Hill / Crichton College / River Nith Loop / home
Kingholm Quay / Swan
Kingholm Quay / River Nith / Halfords / Home
Kingholm Quay / Home
Kingholm Quay / Boathouse Cafe
Kingholm Quay
Kinghol Qauy Hill / River Nith / Hermitage / RN / Home
Kilnford-The Glen Loop x 2 - Kilnford
Kilnford-River Nith-Dock Park-Home
Kilnford way/Cycle Path/D Town/Cycle path
Kilnford way / Horses / Back home
Kilnford Way
Kilnford Farm~ Forest path to Military Rd
Kilnford ~ Terregles way ~ Water Station~ Glen
Kilnford ~ Terregles Village
Kilnford ~ Lochfoot Hills
Kilnford ~ finishing 5.9 to 6 miles
Kilnford / Lochfoot & back home
Kilnford / Lochfoot / Cargen / Home
Kilnford / Cycle Path / River Nith / Dock Park
Kilnford / Cycle Path / Home
Kilnford / Cycle Path / Dock Park
Kilnford
KESWICK LOOP	4.6 mi
Keswick / Track
Kennels via Cargen Village Hill
Kennels & Cattery Course
KBT/TONGLAND/A75/TWYNHOLM/CROSS RD/KBT	9.63 mi
KBT/RINGFORD/LAURISTON/GATEHOUSE/KBT via Beeches course	29 mi
KBT/JORDIELAND/AUCHENCAIRN/RANGE/TORRS/KBT	18.02 mi
KBT/ISLE/GRANGE/TOORS/BUCKLAND/KBT	12.51 mi
KBT/GALROANNIE/RANGE/MUTE HILL/KBT	9.23 mi
KBT/DUNE/CROSS ROADS/KBT [2]	7.51 mi
KBT/DUNE/CROSS ROADS/KBT	7.52 mi
KBT/DOONE/CROSS ROADS/TWYNHOLM/BRIDGE/KBT	10.8 mi
KBT/CROSS RD/DUNE/KBT	7.56 mi
KBT/BUCKLAND/TORRS/SANDSIDE/KBT	9.6 mi
KBT/BUCKLAND/JORDIELAND/KBT	8.01 mi
KBT 1/2 of 12 mles along Doone Coast	6 mi
KBT / Sandside / Grange & Back home	5 mi
KBT
Katerina Supermarket - Stoupa;
Kastella / Piraeus City
KARDAMILI/NEOCHORI/STOUPA/AGIOS NIK
Kardamili Way
Kardamili & Beyond School & back
Kalogria Sea
Kalamitsi
KALAMATA TO LEFKTRO (STOUPA) ROUTE	26.53 mi
Jordieland/Buckland/Grange/KBT	9.2 mi
John's- Greyfriar's Church
Jimmy's Hills / New pavement to Mabie / JH
Jimmy's Hills
Jimmy's HIills
Jimmy's course
Jimmy Way & River Nith
Jimmy Way & Dock Park
Jimmy way / Mabie / Dalbeattie Rd/River Nith/Home
Jimmy Way
Jimmy Course / Dunscore
Jimmy / Mabie Way / Dumfries Main Rd/Home
Jimmy / Mabie road / River Nith / Home
Jimmy / Cycle Path / Home
Jesus Hills ~ Terregles Village
Janefield Rd - Dalbeattie Rd - Sands - Halfords Hill - Home
In town run
In Town & Out of Town / Jimmy & Cycle Path
In Town
ICE RINK COURSE/5 MILES	5 mi
HYAT / PINE CONE RUN
HUGH of URR/RIVER CROSSING/BUITTLE/GELSTON/CD	15.39 mi
HOME/WORK (WEEKLY MILES)
HOME/WORK
Home/River/Crichton/Dumfries Half way/Back
Home/Buckland from Hill Side first/Round Town/Home	5.54 mi
Home-John's
Home ~ Mabie Forest
Home ~ Kilnford Car Park
Home ~ Kilnford ~ Terregles Village ~ Water Station Hill
HOME / GOD'S HILLS
Home / Dumfries Park Run / Home
Home / Crichton Campus / Dumfries Half
Home / Cargen Bridge Village Hill
Home - River Nith - Home
Home - Boathouse Cafe
HOLYWOOD DRC COURSE
Hills Course 9.2 miles	9.2 mi
Hills
HIGH HILLS (18.8) [2]	18.6 mi
HIGH HILLS (18.8)	18.6 mi
Hermitage way ~ New Abbey Rd ~ River Nith
Hermitage Way
Hermitage / Town / Nunholm/ back home
Hermitage / River Nith / Swan / Home
Hermitage - River Nith
Heathhall Forest Trail

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