| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2015 |
Run |
Dock Park |
INTERVAL |
0.6 mi |
|
|
 |
| 3/29/2017 |
Run |
Dock Park |
MEDIUM PACE |
1.8 mi |
|
|
|
| 10/8/2019 |
Run |
Dock Park |
EASY |
2.0 mi |
|
|
|
| 2/5/2023 |
Run |
Dock Park |
EASY |
0.5 mi |
|
|
|
| 10/15/2015 |
Run |
Dock Park |
INTERVAL |
1.1 mi |
9:57 |
8:58 |
|
| 12/17/2019 |
Run |
Dock Park |
STRIDES |
1.8 mi |
17:10 |
9:42 |
|
| 9/1/2015 |
Run |
Dock Park |
EASY |
0.7 mi |
6:55 |
9:46 |
|
| 2/24/2017 |
Run |
Dock Park |
MEDIUM PACE |
1.0 mi |
10:16 |
9:53 |
|
| 2/22/2017 |
Run |
Dock Park |
MEDIUM PACE |
1.2 mi |
11:59 |
9:54 |
|
| 11/16/2013 |
Run |
Dock Park |
EASY |
0.5 mi |
5:02 |
10:04 |
|
| 9/1/2015 |
Run |
Dock Park |
EASY |
5.2 mi |
52:27 |
10:06 |
|
| 9/4/2015 |
Run |
Dock Park |
EASY |
2.5 mi |
25:34 |
10:14 |
|
| 6/9/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
34:49 |
10:34 |
|
| 8/31/2015 |
Run |
Dock Park |
EASY |
0.6 mi |
6:20 |
10:35 |
|
| 7/30/2017 |
Run |
Dock Park |
MEDIUM PACE |
2.3 mi |
24:21 |
10:36 |
|
| 8/3/2017 |
Run |
Dock Park |
MEDIUM PACE |
2.5 mi |
26:40 |
10:40 |
|
| 5/10/2017 |
Run |
Dock Park |
MEDIUM PACE |
3.0 mi |
32:35 |
10:52 |
|
| 8/31/2015 |
Run |
Dock Park |
EASY |
1.0 mi |
10:52 |
10:53 |
|
| 9/30/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
27:43 |
11:01 |
|
| 5/9/2017 |
Run |
Dock Park |
EASY |
2.1 mi |
23:29 |
11:05 |
|
| 5/19/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
36:45 |
11:07 |
|
| 5/21/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
36:46 |
11:07 |
|
| 6/15/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
36:48 |
11:08 |
|
| 5/6/2018 |
Run |
Dock Park |
EASY |
3.0 mi |
33:25 |
11:09 |
|
| 10/2/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
28:04 |
11:11 |
|
| 9/1/2015 |
Run |
Dock Park |
EASY |
0.6 mi |
6:17 |
11:13 |
|
| 5/10/2018 |
Run |
Dock Park |
EASY |
3.2 mi |
35:53 |
11:13 |
|
| 10/1/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
28:12 |
11:15 |
|
| 3/29/2017 |
Run |
Dock Park |
MEDIUM PACE |
0.4 mi |
4:24 |
11:17 |
|
| 5/15/2017 |
Run |
Dock Park |
EASY |
1.3 mi |
14:39 |
11:17 |
|
| 12/17/2019 |
Run |
Dock Park |
Warm Down |
1.0 mi |
11:23 |
11:17 |
|
| 6/19/2018 |
Run |
Dock Park |
EASY |
2.4 mi |
26:31 |
11:17 |
|
| 9/26/2017 |
Run |
Dock Park |
EASY |
2.0 mi |
22:49 |
11:18 |
|
| 3/19/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
28:16 |
11:19 |
|
| 5/8/2018 |
Run |
Dock Park |
EASY |
3.2 mi |
36:11 |
11:19 |
|
| 6/30/2018 |
Run |
Dock Park |
EASY |
2.1 mi |
23:45 |
11:19 |
|
| 3/28/2017 |
Run |
Dock Park |
MEDIUM PACE |
1.1 mi |
12:00 |
11:19 |
|
| 6/26/2018 |
Run |
Dock Park |
EASY |
3.5 mi |
39:37 |
11:20 |
|
| 7/18/2016 |
Run |
Dock Park |
EASY |
1.0 mi |
11:26 |
11:20 |
|
| 5/19/2019 |
Run |
Dock Park |
EASY |
3.3 mi |
37:42 |
11:24 |
|
| 9/28/2017 |
Run |
Dock Park |
EASY |
2.2 mi |
25:25 |
11:24 |
|
| 5/26/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
38:07 |
11:25 |
|
| 7/29/2019 |
Run |
Dock Park |
EASY |
3.0 mi |
34:22 |
11:25 |
|
| 6/29/2018 |
Run |
Dock Park |
EASY |
3.7 mi |
41:40 |
11:26 |
|
| 12/13/2018 |
Run |
Dock Park |
EASY |
4.1 mi |
46:49 |
11:26 |
|
| 6/2/2019 |
Run |
Dock Park |
EASY |
4.1 mi |
46:51 |
11:26 |
|
| 5/31/2018 |
Run |
Dock Park |
EASY |
3.1 mi |
35:39 |
11:31 |
|
| 2/26/2018 |
Run |
Dock Park |
EASY |
2.1 mi |
24:04 |
11:31 |
|
| 1/17/2020 |
Run |
Dock Park |
EASY |
2.0 mi |
23:30 |
11:32 |
|
| 8/21/2018 |
Run |
Dock Park |
EASY |
4.0 mi |
46:10 |
11:33 |
|
| 1/26/2018 |
Run |
Dock Park |
EASY |
2.1 mi |
24:23 |
11:37 |
|
| 6/7/2018 |
Run |
Dock Park |
EASY |
4.0 mi |
46:27 |
11:37 |
|
| 3/18/2017 |
Run |
Dock Park |
EASY |
1.5 mi |
17:26 |
11:38 |
|
| 7/19/2019 |
Run |
Dock Park |
MEDIUM PACE |
2.2 mi |
25:34 |
11:38 |
|
| 9/27/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
29:04 |
11:38 |
|
| 3/20/2017 |
Run |
Dock Park |
EASY |
3.0 mi |
34:57 |
11:39 |
|
| 6/23/2018 |
Run |
Dock Park |
EASY |
3.3 mi |
38:49 |
11:40 |
|
| 7/11/2019 |
Run |
Dock Park |
EASY |
2.5 mi |
29:28 |
11:42 |
|
| 3/22/2017 |
Run |
Dock Park |
MEDIUM PACE |
1.2 mi |
14:04 |
11:50 |
|
| 8/31/2015 |
Run |
Dock Park |
EASY |
0.7 mi |
7:49 |
11:50 |
|
| 2/20/2018 |
Run |
Dock Park |
EASY |
2.0 mi |
24:02 |
11:51 |
|
| 9/22/2018 |
Run |
Dock Park |
EASY |
3.1 mi |
37:31 |
12:02 |
|
| 9/21/2017 |
Run |
Dock Park |
EASY |
2.5 mi |
30:16 |
12:04 |
|
| 1/29/2023 |
Run |
Dock Park |
EASY |
3.0 mi |
36:29 |
12:10 |
|
| 3/7/2020 |
Run |
Dock Park |
EASY |
1.4 mi |
17:17 |
12:11 |
|
|