| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2019 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
1:05:45 |
9:24 |
 |
| 1/11/2019 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:52 |
8:28 |
|
| 11/29/2018 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
52:19 |
8:43 |
|
| 11/25/2018 |
Run |
Stoney |
Intervals |
8.0 mi |
1:03:48 |
7:59 |
|
| 10/27/2018 |
Run |
Stoney |
Long w/Pickup |
14.1 mi |
2:00:34 |
8:35 |
|
| 5/20/2018 |
Run |
Stoney |
Easy Brisk |
12.0 mi |
1:33:16 |
7:46 |
|
| 3/28/2018 |
Run |
Stoney |
Intervals |
6.7 mi |
53:27 |
7:56 |
|
| 2/23/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
56:09 |
8:02 |
|
| 2/11/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 2/10/2018 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:07:44 |
8:28 |
|
| 2/4/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
58:27 |
8:21 |
|
| 1/27/2018 |
Run |
Stoney |
Easy Brisk |
6.1 mi |
46:32 |
7:41 |
|
| 1/27/2018 |
Run |
Stoney |
Easy/Recovery |
3.0 mi |
25:13 |
8:27 |
|
| 12/26/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
52:27 |
8:45 |
|
| 12/17/2017 |
Run |
Stoney |
Easy/Recovery |
9.0 mi |
1:25:43 |
9:32 |
|
| 12/15/2017 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:05:03 |
8:08 |
|
| 11/4/2017 |
Run |
Stoney |
Long w/Pickup |
10.1 mi |
1:21:16 |
8:06 |
|
| 5/5/2017 |
Run |
Stoney |
Hill Sprints |
7.1 mi |
1:01:02 |
8:33 |
|
| 3/16/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:36 |
8:25 |
|
| 3/9/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
48:46 |
8:07 |
|
| 3/2/2017 |
Run |
Stoney |
Tempo - LT |
6.2 mi |
46:03 |
7:28 |
|
| 1/8/2017 |
Run |
Stoney |
Easy/Recovery |
2.1 mi |
18:35 |
8:57 |
|
| 12/18/2016 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:24 |
8:25 |
|
| 12/17/2016 |
Run |
Stoney |
Easy/Recovery |
9.0 mi |
1:17:35 |
8:38 |
|
| 11/15/2016 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
58:50 |
8:24 |
|
| 9/17/2016 |
Run |
Stoney |
Long |
12.0 mi |
1:40:54 |
8:25 |
|
| 4/3/2016 |
Run |
Stoney |
Long |
14.1 mi |
1:57:02 |
8:20 |
|
| 10/11/2015 |
Run |
Stoney |
Long |
20.2 mi |
2:42:56 |
8:04 |
|
| 9/27/2015 |
Run |
Stoney |
Long |
18.3 mi |
2:30:12 |
8:14 |
|
| 6/28/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:03:24 |
7:56 |
|
| 5/10/2015 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 3/14/2015 |
Run |
Stoney |
Tempo - LT |
12.0 mi |
1:27:37 |
7:19 |
|
| 3/11/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:03:38 |
7:58 |
|
| 3/8/2015 |
Run |
Stoney |
Long |
12.0 mi |
1:35:47 |
7:59 |
|
| 3/7/2015 |
Run |
Stoney |
Intervals |
10.0 mi |
1:15:19 |
7:32 |
|
| 3/6/2015 |
Run |
Stoney |
Easy/Recovery |
7.5 mi |
1:00:41 |
8:06 |
|
| 3/5/2015 |
Run |
Stoney |
Easy/Recovery |
7.5 mi |
1:01:30 |
8:12 |
|
| 3/4/2015 |
Run |
Stoney |
Tempo - LT |
7.0 mi |
54:03 |
7:43 |
|
| 3/1/2015 |
Run |
Stoney |
Intervals |
10.0 mi |
1:15:50 |
7:36 |
|
| 2/28/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:04:43 |
8:06 |
|
| 2/22/2015 |
Run |
Stoney |
Long |
12.3 mi |
1:38:48 |
8:04 |
|
| 2/21/2015 |
Run |
Stoney |
Intervals |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/14/2015 |
Run |
Stoney |
Easy/Recovery |
6.1 mi |
51:02 |
8:27 |
|
| 2/8/2015 |
Run |
Stoney |
Long |
12.0 mi |
1:35:48 |
7:59 |
|
| 2/7/2015 |
Run |
Stoney |
Tempo - LT |
7.0 mi |
52:56 |
7:34 |
|
| 2/1/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:06:14 |
8:17 |
|
| 1/31/2015 |
Run |
Stoney |
Marathon Pace |
6.0 mi |
46:36 |
7:47 |
|
| 1/25/2015 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
47:15 |
7:53 |
|
| 1/24/2015 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
47:17 |
7:53 |
|
| 1/11/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/28/2014 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
47:27 |
7:54 |
|
| 8/16/2014 |
Run |
Stoney |
Marathon Pace |
12.0 mi |
1:26:29 |
7:13 |
|
| 8/9/2014 |
Run |
Stoney |
Marathon Pace |
12.0 mi |
1:25:38 |
7:09 |
|
| 8/3/2014 |
Run |
Stoney |
Long |
14.0 mi |
1:47:39 |
7:42 |
|
| 8/1/2014 |
Run |
Stoney |
Marathon Pace |
12.0 mi |
1:27:04 |
7:16 |
|
| 7/29/2014 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:02:05 |
7:46 |
|
| 7/6/2014 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
52:23 |
7:29 |
|
| 6/29/2014 |
Run |
Stoney |
Easy/Recovery |
7.5 mi |
56:15 |
7:30 |
|
| 6/8/2014 |
Run |
Stoney |
Marathon Pace |
12.2 mi |
1:28:06 |
7:12 |
|
| 5/23/2014 |
Run |
Stoney |
Easy/Recovery |
1.5 mi |
11:13 |
7:29 |
|
| 5/23/2014 |
Run |
Stoney |
Intervals |
0.7 mi |
5:18 |
7:34 |
|
| 5/23/2014 |
Run |
Stoney |
Easy/Recovery |
4.4 mi |
33:25 |
7:39 |
|
| 3/9/2014 |
Run |
Stoney |
Long |
14.0 mi |
1:51:42 |
7:59 |
|
| 3/8/2014 |
Run |
Stoney |
Intervals |
4.5 mi |
28:35 |
6:26 |
|
| 3/8/2014 |
Run |
Stoney |
Easy/Recovery |
5.6 mi |
47:37 |
8:31 |
|
| 3/8/2014 |
Run |
Stoney |
Tempo - LT |
0.8 mi |
5:02 |
6:43 |
|
| 12/29/2013 |
Run |
Stoney |
Long |
10.1 mi |
1:19:29 |
7:55 |
|
|