| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
|
Easy/Recovery |
3.0 mi |
26:10 |
8:42 |
 |
| 2/19/2013 |
Run |
|
Reps |
2.5 mi |
16:33 |
6:42 |
|
| 2/19/2013 |
Run |
|
Easy/Recovery |
2.6 mi |
25:30 |
10:00 |
|
| 2/23/2013 |
Run |
|
Easy/Recovery |
0.3 mi |
2:40 |
8:54 |
|
| 2/23/2013 |
Run |
|
Reps |
0.2 mi |
1:13 |
6:05 |
|
| 2/23/2013 |
Run |
|
Marathon Pace |
8.0 mi |
1:03:03 |
7:53 |
|
| 2/24/2013 |
Run |
|
Long |
12.0 mi |
1:44:39 |
8:43 |
|
| 2/26/2013 |
Run |
|
Easy/Recovery |
3.2 mi |
29:06 |
9:06 |
|
| 2/26/2013 |
Run |
|
Reps |
0.3 mi |
1:37 |
5:59 |
|
| 2/26/2013 |
Run |
|
Reps |
3.0 mi |
19:40 |
6:32 |
|
| 2/26/2013 |
Run |
|
Easy/Recovery |
2.5 mi |
25:04 |
9:53 |
|
| 2/26/2013 |
Run |
|
Easy/Recovery |
1.1 mi |
9:33 |
9:06 |
|
| 3/2/2013 |
Run |
|
Easy/Recovery |
1.6 mi |
14:40 |
9:28 |
|
| 3/2/2013 |
Run |
|
Easy/Recovery |
0.9 mi |
8:07 |
9:08 |
|
| 3/2/2013 |
Run |
|
Easy/Recovery |
3.2 mi |
28:38 |
9:06 |
|
| 3/2/2013 |
Run |
|
Intervals |
3.3 mi |
23:36 |
7:16 |
|
| 3/3/2013 |
Run |
|
Long |
12.2 mi |
1:47:47 |
8:53 |
|
| 3/5/2013 |
Run |
|
Easy/Recovery |
3.0 mi |
29:18 |
9:41 |
|
| 3/5/2013 |
Run |
|
Easy/Recovery |
1.4 mi |
12:09 |
8:57 |
|
| 3/5/2013 |
Run |
|
Reps |
3.0 mi |
19:12 |
6:24 |
|
| 3/5/2013 |
Run |
|
Easy/Recovery |
2.7 mi |
23:44 |
8:58 |
|
| 3/6/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
53:10 |
8:52 |
|
| 3/7/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:32 |
8:35 |
|
| 3/8/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
50:54 |
8:29 |
|
| 3/9/2013 |
Run |
|
Easy/Recovery |
2.0 mi |
17:23 |
8:39 |
|
| 3/9/2013 |
Run |
|
Tempo - LT |
6.0 mi |
43:38 |
7:17 |
|
| 3/10/2013 |
Run |
|
Long |
13.0 mi |
1:55:34 |
8:54 |
|
| 3/12/2013 |
Run |
|
Reps |
3.0 mi |
19:12 |
6:30 |
|
| 3/12/2013 |
Run |
|
Easy/Recovery |
2.2 mi |
19:17 |
8:46 |
|
| 3/12/2013 |
Run |
|
Easy/Recovery |
2.9 mi |
25:36 |
8:52 |
|
| 3/13/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 3/14/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:11 |
8:30 |
|
| 3/15/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:34 |
8:35 |
|
| 3/16/2013 |
Run |
|
Easy/Recovery |
0.6 mi |
5:17 |
9:17 |
|
| 3/17/2013 |
Run |
|
Easy/Recovery |
6.2 mi |
55:00 |
8:50 |
|
| 3/20/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
52:28 |
8:45 |
|
| 3/21/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
52:47 |
8:48 |
|
| 3/22/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
53:17 |
8:53 |
|
| 3/23/2013 |
Run |
|
Easy/Recovery |
1.9 mi |
15:34 |
8:17 |
|
| 3/23/2013 |
Run |
|
Easy/Recovery |
0.6 mi |
5:09 |
8:44 |
|
| 3/23/2013 |
Run |
|
Intervals |
4.2 mi |
28:00 |
6:44 |
|
| 3/23/2013 |
Run |
|
Easy/Recovery |
2.5 mi |
22:09 |
8:46 |
|
| 3/24/2013 |
Run |
|
Long |
13.0 mi |
1:56:36 |
8:59 |
|
| 3/26/2013 |
Run |
|
Easy/Recovery |
2.5 mi |
21:20 |
8:33 |
|
| 3/26/2013 |
Run |
|
Tempo - LT |
5.4 mi |
40:00 |
7:24 |
|
| 3/26/2013 |
Run |
|
Easy/Recovery |
1.9 mi |
16:29 |
8:47 |
|
| 3/27/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
53:06 |
8:52 |
|
| 3/28/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
50:47 |
8:27 |
|
| 3/29/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 3/30/2013 |
Run |
|
Easy/Recovery |
1.4 mi |
11:17 |
8:18 |
|
| 3/30/2013 |
Run |
|
Race |
6.2 mi |
44:08 |
7:08 |
|
| 3/30/2013 |
Run |
|
Race |
1.0 mi |
6:11 |
6:11 |
|
| 3/31/2013 |
Run |
|
Long |
12.1 mi |
1:49:56 |
9:08 |
|
| 4/2/2013 |
Run |
|
Easy/Recovery |
1.7 mi |
15:00 |
8:59 |
|
| 4/2/2013 |
Run |
|
Intervals |
3.7 mi |
25:36 |
6:56 |
|
| 4/2/2013 |
Run |
|
Easy/Recovery |
1.7 mi |
14:57 |
8:45 |
|
| 4/3/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
53:34 |
8:56 |
|
| 4/4/2013 |
Run |
|
Easy/Recovery |
6.3 mi |
54:59 |
8:48 |
|
| 4/5/2013 |
Run |
|
Easy/Recovery |
6.2 mi |
51:59 |
8:26 |
|
| 4/6/2013 |
Run |
|
Intervals |
4.6 mi |
30:26 |
6:41 |
|
| 4/6/2013 |
Run |
|
Easy/Recovery |
2.6 mi |
22:09 |
8:34 |
|
| 4/6/2013 |
Run |
|
Easy/Recovery |
2.9 mi |
24:30 |
8:36 |
|
| 4/7/2013 |
Run |
|
Long |
12.0 mi |
1:46:09 |
8:51 |
|
| 4/9/2013 |
Run |
|
Easy/Recovery |
2.3 mi |
18:54 |
8:22 |
|
| 4/9/2013 |
Run |
|
Intervals |
2.9 mi |
19:25 |
6:45 |
|
| 4/9/2013 |
Run |
|
Easy/Recovery |
2.0 mi |
17:29 |
8:45 |
|
| 4/9/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 4/12/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
37:39 |
9:25 |
|
| 4/13/2013 |
Run |
|
Easy/Recovery |
2.6 mi |
23:19 |
9:01 |
|
| 4/13/2013 |
Run |
|
Easy/Recovery |
1.6 mi |
15:12 |
9:38 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
19:57 |
6:25 |
|
| 4/14/2013 |
Run |
|
Long |
12.0 mi |
1:43:50 |
8:38 |
|
| 4/16/2013 |
Run |
|
Easy/Recovery |
1.3 mi |
12:00 |
9:02 |
|
| 4/16/2013 |
Run |
|
Tempo - LT |
4.3 mi |
30:00 |
7:00 |
|
| 4/16/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
9:20 |
8:59 |
|
| 4/16/2013 |
Run |
|
Easy/Recovery |
1.4 mi |
13:03 |
9:04 |
|
| 4/17/2013 |
Run |
|
Easy/Recovery |
6.2 mi |
52:24 |
8:29 |
|
| 4/18/2013 |
Run |
|
Reps |
2.0 mi |
12:07 |
6:04 |
|
| 4/18/2013 |
Run |
|
Easy/Recovery |
2.8 mi |
24:02 |
8:45 |
|
| 4/18/2013 |
Run |
|
Easy/Recovery |
2.0 mi |
17:49 |
8:55 |
|
| 4/19/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:18 |
8:33 |
|
| 4/20/2013 |
Run |
|
Easy/Recovery |
2.7 mi |
23:00 |
8:34 |
|
| 4/20/2013 |
Run |
|
Intervals |
4.6 mi |
30:13 |
6:38 |
|
| 4/20/2013 |
Run |
|
Easy/Recovery |
3.4 mi |
28:05 |
8:23 |
|
| 4/21/2013 |
Run |
|
Long |
12.5 mi |
1:50:30 |
8:51 |
|
| 4/23/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/23/2013 |
Run |
|
Easy/Recovery |
1.5 mi |
13:28 |
8:49 |
|
| 4/23/2013 |
Run |
|
Intervals |
2.7 mi |
17:30 |
6:25 |
|
| 4/23/2013 |
Run |
|
Easy/Recovery |
1.2 mi |
10:16 |
8:52 |
|
| 4/23/2013 |
Run |
|
Easy/Recovery |
2.3 mi |
20:24 |
8:48 |
|
| 4/25/2013 |
Run |
|
Easy/Recovery |
6.2 mi |
50:17 |
8:07 |
|
| 4/26/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 4/27/2013 |
Run |
|
Easy/Recovery |
3.0 mi |
24:30 |
8:09 |
|
| 4/27/2013 |
Run |
|
Easy/Recovery |
0.4 mi |
3:40 |
8:45 |
|
| 4/27/2013 |
Run |
|
Race |
3.1 mi |
20:14 |
6:31 |
|
| 4/28/2013 |
Run |
|
Long |
12.6 mi |
1:47:40 |
8:35 |
|
| 4/30/2013 |
Run |
|
Tempo - LT |
4.0 mi |
27:49 |
6:58 |
|
| 4/30/2013 |
Run |
|
Easy/Recovery |
1.5 mi |
12:44 |
8:41 |
|
| 4/30/2013 |
Run |
|
Easy/Recovery |
1.2 mi |
10:28 |
8:40 |
|
| 4/30/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
9:04 |
8:44 |
|
|