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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/9/2013
Run
Easy/Recovery
1.0 mi
8:46
8:46
1/12/2013
Run
Easy/Recovery
1.0 mi
8:48
8:48
4/30/2016
Run
Easy/Recovery
1.0 mi
8:54
8:54
6/29/2013
Run
Easy/Recovery
1.1 mi
8:59
8:34
5/4/2013
Run
Easy/Recovery
1.1 mi
9:00
8:30
8/20/2013
Run
Easy/Recovery
1.1 mi
9:00
8:20
8/13/2014
Run
Hood
Easy/Recovery
1.1 mi
9:01
8:12
1/19/2013
Run
Easy/Recovery
1.0 mi
9:02
9:02
4/30/2013
Run
Easy/Recovery
1.0 mi
9:04
8:44
3/6/2016
Run
Plymouth
Easy/Recovery
1.0 mi
9:07
9:07
6/11/2016
Run
Art & Orchard Festival
Easy/Recovery
1.0 mi
9:07
9:07
6/18/2013
Run
Easy/Recovery
1.1 mi
9:08
8:43
11/30/2013
Run
Easy/Recovery
1.1 mi
9:08
8:19
6/28/2014
Run
Hood
Easy/Recovery
1.2 mi
9:10
7:59
8/6/2014
Run
Hood
Easy/Recovery
1.1 mi
9:12
8:22
1/19/2013
Run
Easy/Recovery
1.0 mi
9:14
9:14
4/17/2024
Run
Treadmill
Easy w/strides
1.0 mi
9:15
9:05
6/8/2019
Run
Dodge Park
Easy/Recovery
1.0 mi
9:15
9:16
12/21/2013
Run
Easy/Recovery
1.1 mi
9:17
8:46
6/17/2014
Run
Hood
Easy/Recovery
1.2 mi
9:18
7:54
4/16/2013
Run
Easy/Recovery
1.0 mi
9:20
8:59
4/12/2017
Run
Track
Easy/Recovery
1.0 mi
9:20
9:21
8/20/2013
Run
Easy/Recovery
1.2 mi
9:26
8:12
5/31/2014
Run
Hood
Easy/Recovery
1.2 mi
9:27
8:13
8/25/2018
Run
PCT
Easy/Recovery
1.1 mi
9:27
8:51
10/4/2023
Run
Treadmill
Easy/Recovery
1.0 mi
9:28
9:28
6/8/2013
Run
Easy/Recovery
1.1 mi
9:33
8:46
1/12/2013
Run
Easy/Recovery
1.0 mi
9:33
9:33
2/26/2013
Run
Easy/Recovery
1.1 mi
9:33
9:06
3/29/2015
Run
Rock
Easy/Recovery
1.0 mi
9:33
9:34
11/10/2022
Run
NB out & back north
Easy/Recovery
1.0 mi
9:34
9:12
4/5/2014
Run
Easy/Recovery
1.2 mi
9:35
8:00
5/3/2014
Run
Hood
Easy/Recovery
1.2 mi
9:36
8:21
3/17/2024
Run
Treadmill
Easy/Recovery
1.0 mi
9:40
9:40
2/2/2013
Run
Reps
1.5 mi
9:42
6:28
6/11/2013
Run
Easy/Recovery
1.1 mi
9:45
8:52
3/16/2014
Run
Easy/Recovery
1.1 mi
9:46
8:53
10/24/2023
Run
Treadmill
Easy/Recovery
1.0 mi
9:47
10:06
6/4/2013
Run
Easy/Recovery
1.1 mi
9:49
8:37
6/13/2023
Run
Treadmill
Easy/Recovery
1.0 mi
9:50
9:50
5/25/2013
Run
Easy/Recovery
1.2 mi
9:51
8:35
12/18/2012
Run
Treadmill
Easy/Recovery
1.1 mi
10:00
9:06
12/20/2012
Run
Treadmill
Easy/Recovery
1.1 mi
10:00
9:06
1/29/2013
Run
Treadmill
Easy/Recovery
1.2 mi
10:00
8:42
7/12/2015
Core & Stability
Balance
10:00
7/25/2015
Core & Stability
Balance
10:00
6/29/2020
Scooter
KA
Alternating BCI
1.1 mi
10:00
9:06
1/3/2023
Bike
Exercise Bike
Default
10:00
6/13/2023
Bike
Exercise Bike
Default
3.9 mi
10:00
2:34
3/8/2024
Bike
Exercise Bike
Default
4.0 mi
10:00
2:30
3/20/2024
Run
Treadmill
Easy/Recovery
1.0 mi
10:00
10:00
3/31/2024
Bike
Exercise Bike
Default
4.0 mi
10:00
2:30
12/26/2014
Run
Track
Reps
1.9 mi
10:01
5:13
2/16/2013
Run
Easy/Recovery
1.2 mi
10:01
8:17
7/4/2016
Run
Clawson
Easy/Recovery
1.1 mi
10:03
9:09
12/20/2021
Run
NB out & back north
Easy/Recovery
1.0 mi
10:03
10:04
6/15/2013
Run
Easy/Recovery
1.2 mi
10:04
8:37
2/19/2013
Run
Easy/Recovery
1.2 mi
10:05
8:46
3/17/2024
Bike
Exercise Bike
Default
4.2 mi
10:05
2:25
3/1/2024
Run
Treadmill
Easy/Recovery
1.0 mi
10:06
10:06
5/12/2018
Run
Las Vegas - Red Rock Canyon
Trail Run
1.0 mi
10:08
10:09
11/5/2016
Run
IMM
Easy/Recovery
1.1 mi
10:09
9:41
8/6/2014
Run
Track
Easy/Recovery
1.2 mi
10:12
8:30
2/18/2014
Run
Reps
1.8 mi
10:16
5:42
4/23/2013
Run
Easy/Recovery
1.2 mi
10:16
8:52
1/20/2015
Run
Hood
Easy/Recovery
1.2 mi
10:25
8:37
4/30/2013
Run
Easy/Recovery
1.2 mi
10:28
8:40
12/7/2013
Run
Intervals
1.6 mi
10:30
6:27
11/30/2014
Run
Track
Reps
1.9 mi
10:38
5:33
7/23/2013
Run
Easy/Recovery
1.2 mi
10:40
8:54
7/4/2014
Run
Easy/Recovery
1.3 mi
10:40
8:33
7/13/2013
Run
Easy/Recovery
1.3 mi
10:41
8:34
7/6/2013
Run
Easy/Recovery
1.2 mi
10:45
8:58
7/27/2013
Run
Easy/Recovery
1.3 mi
10:54
8:44
7/20/2013
Run
Easy/Recovery
1.3 mi
10:57
8:42
9/28/2023
Run
Treadmill
Easy/Recovery
1.2 mi
11:00
9:25
12/20/2014
Run
Track
Reps
2.0 mi
11:02
5:40
7/23/2013
Run
Reps
1.9 mi
11:09
5:49
6/21/2014
Run
Hood
Intervals
1.9 mi
11:11
6:01
5/23/2014
Run
Stoney
Easy/Recovery
1.5 mi
11:13
7:29
3/30/2013
Run
Easy/Recovery
1.4 mi
11:17
8:18
7/4/2013
Run
Easy/Recovery
1.3 mi
11:26
8:48
1/13/2024
Run
Treadmill
Easy/Recovery
1.2 mi
11:30
10:00
6/28/2014
Run
Track
Reps
2.1 mi
11:31
5:32
6/15/2013
Run
Reps
2.0 mi
11:31
5:46
9/5/2015
Run
Royal Oak
Easy/Recovery
1.3 mi
11:45
8:58
4/16/2013
Run
Easy/Recovery
1.3 mi
12:00
9:02
6/17/2014
Run
Track
Intervals
2.0 mi
12:00
5:57
6/8/2019
Run
Dodge Park
Easy/Recovery
1.5 mi
12:02
8:18
10/9/2023
Run
Treadmill
Easy/Recovery
1.2 mi
12:05
9:45
4/18/2013
Run
Reps
2.0 mi
12:07
6:04
3/5/2013
Run
Easy/Recovery
1.4 mi
12:09
8:57
7/22/2020
Scooter
KA
Alternating BCI
1.3 mi
12:11
9:36
12/21/2013
Run
Intervals
1.8 mi
12:12
6:45
12/7/2013
Run
Easy/Recovery
1.4 mi
12:12
8:44
2/8/2014
Run
Easy/Recovery
1.5 mi
12:13
8:09
6/29/2013
Run
Easy/Recovery
1.4 mi
12:14
8:37
1/27/2017
Run
Treadmill
Reps
1.7 mi
12:19
7:21
2/9/2013
Run
Easy/Recovery
1.4 mi
12:21
8:46
11/14/2022
Run
NB out & back north
Easy/Recovery
1.3 mi
12:24
9:29
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