| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:22:00 |
9:07 |
 |
| 10/3/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 10/12/2006 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 10/13/2006 |
Run |
Random Route |
Interval |
880.0 yd |
3:00 |
6:01 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
5.0 km |
23:04 |
7:26 |
|
| 10/17/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 10/19/2006 |
Run |
Random Route |
Long |
6.3 mi |
54:50 |
8:47 |
|
| 10/21/2006 |
Run |
Random Route |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
5.0 km |
24:16 |
7:49 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/26/2006 |
Run |
Random Route |
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 10/28/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/31/2006 |
Run |
Random Route |
Tempo |
6.8 mi |
59:57 |
8:53 |
|
| 11/2/2006 |
Run |
Random Route |
Tempo |
10.0 km |
53:18 |
8:35 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
5.0 km |
22:23 |
7:13 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/8/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:26 |
8:26 |
|
| 11/10/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:10:06 |
9:21 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
880.0 yd |
3:00 |
6:01 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
10.0 km |
48:50 |
7:52 |
|
| 11/14/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
22:45 |
7:20 |
|
| 11/21/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
22:55 |
7:23 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/25/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:13:33 |
9:12 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:09 |
8:36 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 12/2/2006 |
Run |
Random Route |
Interval |
8.5 mi |
1:08:38 |
8:05 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/9/2006 |
Run |
Solomons Jingle Bell 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 12/27/2006 |
Run |
Random Route |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:09:30 |
9:16 |
|
| 1/4/2007 |
Run |
Random Route |
Interval |
5.0 mi |
45:10 |
9:02 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:12 |
9:24 |
|
| 8/12/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:04:24 |
10:22 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:30 |
9:34 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
10.0 km |
57:35 |
9:17 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:19 |
9:28 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.0 km |
29:06 |
9:22 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
59:30 |
9:55 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:48:55 |
9:55 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:51 |
9:49 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:53 |
9:45 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:02 |
10:21 |
|
|