| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Young Life 5k |
Race |
5.0 km |
18:02 |
5:49 |
 |
| 11/3/2013 |
Run |
Woodlawn |
Cool Down |
1.5 mi |
13:30 |
9:00 |
|
| 11/3/2013 |
Run |
Woodlawn |
Warm Up |
1.5 mi |
13:30 |
9:00 |
|
| 11/3/2013 |
Run |
Woodlawn |
Race |
4.7 km |
18:42 |
6:25 |
|
| 11/9/2013 |
Run |
Wobble Before You Gobble 5k |
Race |
3.2 mi |
19:39 |
6:09 |
|
| 10/3/2010 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:08:32 |
7:12 |
|
| 7/24/2011 |
Run |
Wilson |
Easy |
7.8 mi |
1:00:59 |
7:51 |
|
| 7/16/2011 |
Run |
Wilson |
Easy |
4.0 mi |
33:43 |
8:29 |
|
| 7/15/2011 |
Run |
Wilson |
Easy |
5.8 mi |
45:54 |
7:58 |
|
| 8/16/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
45:52 |
8:42 |
|
| 8/13/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
23:14 |
8:45 |
|
| 8/12/2012 |
Run |
Willows RD |
Easy |
6.1 mi |
53:18 |
8:46 |
|
| 8/10/2012 |
Run |
Willows RD |
Easy |
8.2 mi |
1:09:48 |
8:34 |
|
| 8/5/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
23:23 |
8:46 |
|
| 7/27/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
22:32 |
8:27 |
|
| 7/22/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:14 |
8:14 |
|
| 7/13/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
46:04 |
8:48 |
|
| 7/11/2012 |
Run |
Willows RD |
Easy |
2.7 mi |
22:19 |
8:16 |
|
| 7/8/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:01 |
8:07 |
|
| 7/5/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
43:26 |
8:14 |
|
| 6/29/2012 |
Run |
Willows RD |
Easy |
3.7 mi |
32:13 |
8:43 |
|
| 6/3/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 5/27/2012 |
Run |
Willows RD |
Fartlek |
2.4 mi |
19:46 |
8:19 |
|
| 5/18/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
42:42 |
8:10 |
|
| 5/10/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
40:26 |
7:38 |
|
| 5/5/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
43:10 |
8:16 |
|
| 4/21/2012 |
Run |
Willows RD |
Easy |
6.7 mi |
53:12 |
7:56 |
|
| 3/30/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:48 |
8:48 |
|
| 3/28/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:48 |
8:53 |
|
| 3/23/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:03 |
8:47 |
|
| 3/21/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 3/14/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
37:18 |
9:16 |
|
| 3/3/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
34:41 |
8:46 |
|
| 2/24/2012 |
Run |
Willows RD |
Easy |
7.8 mi |
1:00:19 |
7:46 |
|
| 2/4/2012 |
Run |
Willows RD |
Easy |
7.4 mi |
1:00:50 |
8:14 |
|
| 1/29/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
46:48 |
8:52 |
|
| 1/27/2012 |
Run |
Willows RD |
Easy |
5.2 mi |
46:23 |
8:52 |
|
| 1/20/2012 |
Run |
Willows RD |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 1/17/2012 |
Run |
Willows RD |
Easy |
6.6 mi |
56:16 |
8:34 |
|
| 1/16/2012 |
Run |
Willows RD |
Progression |
5.3 mi |
40:56 |
7:44 |
|
| 1/13/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
47:50 |
8:59 |
|
| 1/9/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 12/28/2011 |
Run |
Willows RD |
Easy |
5.9 mi |
50:21 |
8:33 |
|
| 12/20/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
21:18 |
7:59 |
|
| 12/15/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
37:26 |
9:18 |
|
| 12/7/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
42:54 |
8:13 |
|
| 12/2/2011 |
Run |
Willows RD |
Easy |
10.1 mi |
1:19:27 |
7:54 |
|
| 11/30/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 11/27/2011 |
Run |
Willows RD |
Easy |
7.6 mi |
1:00:10 |
7:58 |
|
| 11/24/2011 |
Run |
Willows RD |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 11/22/2011 |
Run |
Willows RD |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/20/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/19/2011 |
Run |
Willows RD |
Progression |
10.1 mi |
1:16:15 |
7:34 |
|
| 11/18/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 11/11/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:25 |
8:17 |
|
| 11/2/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
35:25 |
8:57 |
|
| 10/28/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
49:39 |
9:31 |
|
| 10/21/2011 |
Run |
Willows RD |
Progression |
14.9 mi |
1:53:11 |
7:35 |
|
| 10/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
48:30 |
9:13 |
|
| 10/3/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
49:55 |
9:25 |
|
| 9/30/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 9/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
47:45 |
9:00 |
|
| 9/21/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:01 |
8:27 |
|
| 9/14/2011 |
Run |
Willows RD |
Easy |
3.4 mi |
31:44 |
9:24 |
|
| 9/12/2011 |
Run |
Willows RD |
Easy |
6.7 mi |
1:01:37 |
9:16 |
|
| 9/9/2011 |
Run |
Willows RD |
Easy |
2.6 mi |
21:27 |
8:08 |
|
| 9/2/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
30:58 |
7:50 |
|
| 8/31/2011 |
Run |
Willows RD |
Easy |
3.6 mi |
30:59 |
8:44 |
|
| 8/30/2011 |
Run |
Willows RD |
Easy |
4.3 mi |
33:41 |
7:50 |
|
| 8/29/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
46:02 |
8:32 |
|
| 8/21/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 8/19/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:01 |
8:18 |
|
| 8/18/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:41 |
8:40 |
|
| 8/17/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:21 |
8:34 |
|
| 8/15/2011 |
Run |
Willows RD |
Easy |
4.2 mi |
35:40 |
8:25 |
|
| 8/14/2011 |
Run |
Willows RD |
Easy |
4.1 mi |
33:27 |
8:09 |
|
| 8/12/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:28 |
8:36 |
|
| 8/11/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 8/10/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 8/8/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
31:36 |
7:50 |
|
| 8/6/2011 |
Run |
Willows RD |
Easy |
4.1 mi |
33:12 |
8:08 |
|
| 8/4/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 8/3/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 8/1/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:15 |
8:25 |
|
| 7/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:07 |
8:05 |
|
| 7/27/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
43:46 |
8:11 |
|
| 7/25/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
43:03 |
8:02 |
|
| 7/13/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
46:57 |
8:59 |
|
| 7/11/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:09 |
8:21 |
|
| 7/8/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:32 |
8:28 |
|
| 7/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:00 |
8:44 |
|
| 6/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:35 |
8:53 |
|
| 6/24/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
36:03 |
9:11 |
|
| 6/17/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
37:42 |
9:32 |
|
| 6/15/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:17 |
8:19 |
|
| 6/13/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 6/10/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
25:01 |
9:23 |
|
| 6/8/2011 |
Run |
Willows RD |
Easy |
5.8 mi |
46:23 |
7:58 |
|
| 6/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 6/1/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:30 |
8:36 |
|