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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/5/2016
Bike
Default
22.9 mi
1:17:00
3:23
8/17/2016
Bike
Default
10.4 mi
36:51
3:32
8/17/2016
Bike
Default
13.8 mi
54:11
3:57
8/21/2016
Bike
Default
44.3 mi
3:21:52
4:34
9/4/2016
Bike
Default
23.3 mi
1:20:26
3:27
9/4/2016
Bike
Default
18.8 mi
1:15:12
4:00
9/23/2016
Bike
Default
52.1 mi
3:35:34
4:09
3/20/2017
Bike
Default
17.5 mi
1:12:34
4:10
3/25/2017
Bike
Default
6.1 mi
22:11
3:39
3/25/2017
Bike
Default
6.1 mi
26:48
4:25
3/27/2017
Bike
Default
1.9 mi
9:04
4:44
4/26/2017
Bike
Default
28.2 mi
1:37:26
3:28
7/16/2019
Bike
Default
21.2 mi
2:15:45
6:25
4/18/2020
Bike
Default
17.1 mi
1:16:21
4:28
4/28/2020
Bike
Default
28.1 mi
1:37:11
3:28
4/30/2020
Bike
Default
20.6 mi
1:10:36
3:26
5/2/2020
Bike
Default
28.1 mi
1:47:03
3:49
5/4/2020
Bike
Default
7.1 mi
29:45
4:13
5/5/2020
Bike
Default
19.3 mi
1:07:18
3:30
5/6/2020
Bike
Default
6.5 mi
24:19
3:44
5/7/2020
Bike
Default
38.2 mi
2:12:02
3:28
6/14/2020
Bike
Default
43.1 mi
2:52:07
4:00
9/17/2020
Bike
Default
22.8 mi
1:38:56
4:20
9/19/2020
Bike
Default
62.7 mi
3:53:07
3:43
9/21/2020
Bike
Default
32.0 mi
2:14:35
4:13
4/18/2021
Bike
Default
20.3 mi
1:21:20
4:01
4/25/2021
Bike
Default
24.6 mi
1:34:20
3:51
4/30/2021
Bike
Default
8.7 mi
46:59
5:23
5/31/2021
Bike
Default
34.3 mi
2:19:16
4:04
12/31/2013
Bike
Turbo
Turbo
6.0 mi
17:31
2:55
1/1/2014
Bike
Turbo
Turbo
7.1 mi
20:01
2:51
1/3/2014
Bike
Turbo
Turbo
6.7 mi
22:02
3:19
1/29/2014
Bike
Turbo
7.1 mi
21:34
3:04
2/28/2014
Bike
Turbo
Turbo
13.7 mi
34:14
2:31
3/3/2014
Bike
Turbo
Turbo
20.8 mi
52:49
2:33
3/4/2014
Bike
Paisley Velo Turbo Session
Turbo
13.1 mi
40:08
3:04
3/6/2014
Bike
Turbo
Turbo
12.0 mi
36:14
3:02
12/3/2014
Bike
Turbo
Turbo
10.0 mi
30:49
3:05
12/8/2014
Bike
Turbo
Turbo
27.2 mi
1:21:58
3:01
2/10/2015
Bike
Turbo
Turbo
16.3 mi
48:57
3:01
1/6/2015
Bike
Rollers
Rollers
10.0 mi
28:26
2:50
1/1/2010
Run
Barrhead Loop
Easy
3.4 mi
23:08
6:48
1/2/2010
Run
Cowan Park
Easy
3.4 mi
25:39
7:28
1/3/2010
Run
Cowan Park
Easy
3.1 mi
22:13
7:13
1/5/2010
Run
Barrhead Loop
Easy
3.8 mi
25:59
6:49
1/7/2010
Run
Barrhead Loop
Easy
3.3 mi
22:04
6:38
1/8/2010
Run
Barrhead Loop
Easy
3.3 mi
23:09
7:08
1/9/2010
Run
Hurlet Loop
Easy
4.8 mi
33:27
6:55
1/10/2010
Run
Barrhead Loop
Easy
3.1 mi
21:36
7:01
1/12/2010
Run
Barrhead Loop
Easy
3.4 mi
22:53
6:40
1/14/2010
Run
Barrhead Loop
Easy
3.7 mi
24:21
6:40
1/15/2010
Run
Cowan Park
Easy
3.7 mi
25:40
6:55
1/17/2010
Run
Cowan Park
Easy
3.1 mi
20:46
6:39
1/20/2010
Run
Barrhead Loop
Easy
3.0 mi
22:51
7:34
1/21/2010
Run
Barrhead Loop
Easy
3.7 mi
25:12
6:54
1/22/2010
Run
Cowan Park
Easy
3.1 mi
21:19
6:53
1/23/2010
Run
Cowan Park
Easy
1.6 mi
12:10
7:42
1/25/2010
Run
Barrhead Loop
Easy
1.1 mi
9:13
8:23
1/26/2010
Run
Barrhead Loop
Easy
3.1 mi
23:43
7:34
1/28/2010
Run
Barrhead Loop
Easy
3.0 mi
22:29
7:27
2/17/2010
Run
Glennifer Braes
Easy
6.4 mi
49:11
7:45
3/12/2010
Run
Bellahouston to Barrhead
Easy
5.3 mi
39:32
7:27
3/18/2010
Run
Bellahouston Loop
Easy
3.1 mi
20:04
6:29
5/12/2010
Run
Glennifer Braes
Easy
3.6 mi
27:56
7:53
6/21/2010
Run
Elderslie Cycle Path
Easy
6.1 mi
50:00
8:13
7/12/2010
Run
Cowan Park
Easy
2.0 mi
13:28
6:42
7/28/2010
Run
Barrhead Loop
Easy
1.3 mi
8:54
6:51
8/3/2010
Run
Sharm el Sheikh
Easy
2.6 mi
17:42
6:57
12/29/2010
Run
Darnley Loop
Easy
4.2 mi
31:19
7:26
12/31/2010
Run
Hurlet Loop
Easy
5.5 mi
40:26
7:26
1/1/2011
Run
House to Laurens
Easy
4.0 mi
31:01
7:49
1/4/2011
Run
Paisley Loop
Easy
7.3 mi
55:14
7:33
5/4/2011
Run
Paisley Loop
Easy
4.1 mi
30:11
7:19
5/5/2011
Run
Cowan Park
Easy
3.5 mi
24:40
7:02
7/19/2011
Run
Linwood Track
Easy
0.5 mi
4:05
7:52
8/10/2011
Run
Pure Gym
Easy
1.2 km
5:00
6:43
12/11/2011
Run
Hurlet Loop
Easy
4.8 mi
36:34
7:38
12/14/2011
Run
Paisley Loop
Easy
5.9 mi
45:32
7:46
1/6/2012
Run
Hurlet Loop
Easy
4.7 mi
37:12
7:53
1/8/2012
Run
Bellahouston - Pollock Park
Easy
6.1 mi
47:26
7:50
1/14/2012
Run
Pollock Park
Easy
0.8 mi
7:11
9:07
1/14/2012
Run
Pollock Park
Easy
0.7 mi
5:39
8:42
1/18/2012
Run
Paisley Loop
Easy
2.3 mi
24:44
11:00
1/21/2012
Run
Pollock Park
Easy
1.1 mi
9:34
8:52
1/21/2012
Run
Pollock Park
Easy
1.1 mi
8:51
8:17
1/22/2012
Run
Paisley Loop
Easy
2.3 mi
24:58
10:54
1/28/2012
Run
Pollock Park
Easy
1.5 mi
12:05
8:01
1/28/2012
Run
Pollock Park
Easy
0.7 mi
6:03
8:54
2/4/2012
Run
Pollock Park
Easy
0.9 mi
7:55
9:00
2/4/2012
Run
Pollock Park
Easy
1.1 mi
7:44
7:22
2/5/2012
Run
Paisley Loop
Easy
2.7 mi
28:01
10:26
2/8/2012
Run
Paisley Loop
Easy
2.7 mi
28:09
10:24
2/11/2012
Run
Pollock Park
Easy
1.2 mi
10:54
8:57
2/11/2012
Run
Pollock Park
Easy
1.7 mi
13:02
7:54
2/12/2012
Run
Paisley Loop
Easy
2.3 mi
22:08
9:51
2/15/2012
Run
Paisley Loop
Easy
2.8 mi
27:31
9:50
2/17/2012
Run
Paisley Loop
Easy
3.5 mi
35:08
10:06
2/19/2012
Run
Paisley Loop
Easy
2.7 mi
25:54
9:38
2/22/2012
Run
Paisley Loop
Easy
3.5 mi
33:44
9:34
2/24/2012
Run
Paisley Loop
Easy
4.7 mi
45:54
9:51
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