| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
Barrhead Loop |
Easy |
3.4 mi |
23:08 |
6:48 |
 |
| 1/2/2010 |
Run |
Cowan Park |
Easy |
3.4 mi |
25:39 |
7:28 |
|
| 1/3/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
22:13 |
7:13 |
|
| 1/4/2010 |
Run |
Donald Crawford Cup Route |
Long |
10.7 mi |
1:23:19 |
7:49 |
|
| 1/5/2010 |
Run |
Barrhead Loop |
Easy |
3.8 mi |
25:59 |
6:49 |
|
| 1/6/2010 |
Run |
Elderslie, Johnstone Loop |
Tempo |
7.4 mi |
50:13 |
6:50 |
|
| 1/7/2010 |
Run |
Barrhead Loop |
Easy |
3.3 mi |
22:04 |
6:38 |
|
| 1/8/2010 |
Run |
Barrhead Loop |
Easy |
3.3 mi |
23:09 |
7:08 |
|
| 1/9/2010 |
Run |
Hurlet Loop |
Easy |
4.8 mi |
33:27 |
6:55 |
|
| 1/10/2010 |
Run |
Barrhead Loop |
Easy |
3.1 mi |
21:36 |
7:01 |
|
| 1/11/2010 |
Run |
Linwood |
Fartlek |
8.7 mi |
1:10:34 |
8:05 |
|
| 1/12/2010 |
Run |
Barrhead Loop |
Easy |
3.4 mi |
22:53 |
6:40 |
|
| 1/13/2010 |
Run |
Paisley Loop |
Tempo |
8.0 mi |
1:00:18 |
7:32 |
|
| 1/14/2010 |
Run |
Barrhead Loop |
Easy |
3.7 mi |
24:21 |
6:40 |
|
| 1/15/2010 |
Run |
Cowan Park |
Easy |
3.7 mi |
25:40 |
6:55 |
|
| 1/16/2010 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
20:36 |
6:37 |
|
| 1/17/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
20:46 |
6:39 |
|
| 1/18/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.3 mi |
1:15:58 |
9:08 |
|
| 1/19/2010 |
Run |
House to Laurens |
Tempo |
10.4 mi |
1:15:51 |
7:18 |
|
| 1/20/2010 |
Run |
Barrhead Loop |
Easy |
3.0 mi |
22:51 |
7:34 |
|
| 1/21/2010 |
Run |
Barrhead Loop |
Easy |
3.7 mi |
25:12 |
6:54 |
|
| 1/22/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
21:19 |
6:53 |
|
| 1/23/2010 |
Run |
Cowan Park |
Easy |
1.6 mi |
12:10 |
7:42 |
|
| 1/24/2010 |
Run |
Drymen to Beinglas Farm |
Long |
28.9 mi |
6:12:12 |
12:54 |
|
| 1/25/2010 |
Run |
Barrhead Loop |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 1/25/2010 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
500.0 m |
16:00 |
51:30 |
|
| 1/26/2010 |
Run |
Barrhead Loop |
Easy |
3.1 mi |
23:43 |
7:34 |
|
| 1/27/2010 |
Run |
Hurlet Loop |
Tempo |
4.9 mi |
35:03 |
7:11 |
|
| 1/28/2010 |
Run |
Barrhead Loop |
Easy |
3.0 mi |
22:29 |
7:27 |
|
| 2/7/2010 |
Run |
Glennifer Braes |
Long |
18.7 mi |
3:07:38 |
10:04 |
|
| 2/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:15:00 |
7:55 |
|
| 2/10/2010 |
Run |
Paisley Loop |
Tempo |
9.1 mi |
1:01:22 |
6:47 |
|
| 2/12/2010 |
Run |
Glennifer Braes |
Hill |
6.1 mi |
48:28 |
8:00 |
|
| 2/14/2010 |
Run |
Bridge of Orchy to Fort William |
Long |
33.9 mi |
6:55:53 |
12:16 |
|
| 2/17/2010 |
Run |
Glennifer Braes |
Easy |
6.4 mi |
49:11 |
7:45 |
|
| 2/22/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:15:48 |
7:56 |
|
| 3/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:19:55 |
8:21 |
|
| 3/10/2010 |
Run |
Paisley Loop |
Tempo |
9.4 mi |
1:07:59 |
7:17 |
|
| 3/11/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/12/2010 |
Run |
Barrhead to Bellahouston |
Tempo |
5.3 mi |
34:50 |
6:39 |
|
| 3/12/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/12/2010 |
Run |
Bellahouston to Barrhead |
Easy |
5.3 mi |
39:32 |
7:27 |
|
| 3/15/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.9 mi |
1:20:04 |
8:08 |
|
| 3/17/2010 |
Run |
Paisley Loop |
Tempo |
8.3 mi |
1:01:58 |
7:28 |
|
| 3/18/2010 |
Run |
Bellahouston Loop |
Easy |
3.1 mi |
20:04 |
6:29 |
|
| 3/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/22/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:15:55 |
8:01 |
|
| 3/24/2010 |
Run |
Glennifer Braes |
Hill |
8.3 mi |
1:09:37 |
8:27 |
|
| 3/27/2010 |
Run |
Tyndrum |
Hill |
15.8 mi |
2:48:31 |
10:40 |
|
| 3/29/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:14:21 |
7:41 |
|
| 3/31/2010 |
Run |
Paisley Loop |
Tempo |
9.1 mi |
1:03:37 |
7:00 |
|
| 4/3/2010 |
Run |
Scottish 6&4 Stage Road Relay Championships - Livingston |
Race |
5.8 mi |
35:41 |
6:12 |
|
| 4/4/2010 |
Run |
Glennifer Braes |
Hill |
12.1 mi |
1:47:06 |
8:50 |
|
| 4/5/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:06:42 |
7:50 |
|
| 4/7/2010 |
Run |
Kilbarchan Loop |
Tempo |
10.3 mi |
1:10:58 |
6:56 |
|
| 4/12/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.8 mi |
1:15:26 |
7:41 |
|
| 4/24/2010 |
Run |
Highland Fling Race |
Race |
37.7 mi |
7:47:26 |
12:24 |
|
| 4/24/2010 |
Run |
Highland Fling Race |
Race |
15.3 mi |
4:03:57 |
15:58 |
|
| 4/28/2010 |
Run |
Linwood-Johnstone-Elderslie Loop |
Tempo |
5.3 mi |
40:10 |
7:34 |
|
| 5/3/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:13:06 |
7:35 |
|
| 5/5/2010 |
Run |
Elderslie, Glennifer Braes, Foxbar |
Tempo |
9.1 mi |
1:08:18 |
7:32 |
|
| 5/10/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.9 mi |
1:21:23 |
8:15 |
|
| 5/12/2010 |
Run |
Glennifer Braes |
Easy |
3.6 mi |
27:56 |
7:53 |
|
| 5/26/2010 |
Run |
Glennifer Braes |
Tempo |
11.1 mi |
1:29:03 |
8:02 |
|
| 6/19/2010 |
Run |
Devil's Staircase to Fort William (WHW race support) |
Long |
19.6 mi |
4:40:38 |
14:19 |
|
| 6/21/2010 |
Run |
Elderslie Cycle Path |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 7/12/2010 |
Run |
Cowan Park |
Easy |
2.0 mi |
13:28 |
6:42 |
|
| 7/28/2010 |
Run |
Barrhead Loop |
Easy |
1.3 mi |
8:54 |
6:51 |
|
| 8/3/2010 |
Run |
Sharm el Sheikh |
Easy |
2.6 mi |
17:42 |
6:57 |
|
| 9/5/2010 |
Run |
Great Scottish Run Half Marathon |
Race |
13.1 mi |
1:43:45 |
7:54 |
|
| 11/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
7.7 mi |
1:06:06 |
8:37 |
|
| 11/13/2010 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
21:35 |
7:05 |
|
| 11/15/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:15:38 |
8:47 |
|
| 11/17/2010 |
Run |
Cowan Park |
Tempo |
3.5 mi |
24:45 |
7:05 |
|
| 11/20/2010 |
Run |
Pollock Park - Park Run |
Parkrun |
2.9 mi |
19:50 |
6:52 |
|
| 12/29/2010 |
Run |
Darnley Loop |
Easy |
4.2 mi |
31:19 |
7:26 |
|
| 12/31/2010 |
Run |
Hurlet Loop |
Easy |
5.5 mi |
40:26 |
7:26 |
|
| 1/1/2011 |
Run |
House to Laurens |
Easy |
4.0 mi |
31:01 |
7:49 |
|
| 1/3/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:14:39 |
7:52 |
|
| 1/4/2011 |
Run |
Paisley Loop |
Easy |
7.3 mi |
55:14 |
7:33 |
|
| 1/5/2011 |
Run |
Elderslie, Johnstone Loop |
Tempo |
6.2 mi |
45:33 |
7:18 |
|
| 1/9/2011 |
Run |
Glennifer Braes |
Long |
12.6 mi |
2:12:03 |
10:27 |
|
| 1/10/2011 |
Run |
Linwood |
Fartlek |
9.5 mi |
1:18:26 |
8:16 |
|
| 1/12/2011 |
Run |
Paisley Loop |
Tempo |
9.2 mi |
1:04:16 |
7:02 |
|
| 1/16/2011 |
Run |
Glennifer Braes |
Long |
15.8 mi |
2:41:46 |
10:14 |
|
| 1/17/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:13:48 |
7:50 |
|
| 1/19/2011 |
Run |
Linwood-Johnstone-Elderslie Loop |
Tempo |
5.1 mi |
35:32 |
6:57 |
|
| 4/23/2011 |
Run |
Pure Gym |
Tempo |
4.2 km |
20:00 |
7:40 |
|
| 4/23/2011 |
Bike |
Pure Gym |
Easy |
2.6 km |
5:00 |
3:06 |
|
| 4/25/2011 |
Run |
Pure Gym |
Tempo |
2.1 km |
10:00 |
7:40 |
|
| 4/25/2011 |
Run |
Glasgow City Centre |
Tempo |
2.3 mi |
16:03 |
7:05 |
|
| 4/30/2011 |
Run |
Glasgow City Centre |
Tempo |
2.8 mi |
19:06 |
6:56 |
|
| 5/1/2011 |
Run |
Maidens |
Hill |
2.1 mi |
15:07 |
7:06 |
|
| 5/2/2011 |
Run |
Glennifer Braes |
Hill |
6.3 mi |
52:41 |
8:26 |
|
| 5/3/2011 |
Run |
Cowan Park |
Speed |
3.3 mi |
22:34 |
6:46 |
|
| 5/4/2011 |
Run |
Paisley Loop |
Easy |
4.1 mi |
30:11 |
7:19 |
|
| 5/5/2011 |
Run |
Cowan Park |
Easy |
3.5 mi |
24:40 |
7:02 |
|
| 5/6/2011 |
Run |
Glennifer Braes |
Hill |
8.3 mi |
1:11:39 |
8:37 |
|
| 5/7/2011 |
Run |
Cowan Park |
Speed |
2.8 mi |
19:24 |
7:01 |
|