| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:27 |
12:37 |
 |
| 9/15/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:20:56 |
13:30 |
|
| 9/14/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:05:36 |
13:08 |
|
| 9/10/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
55:46 |
13:57 |
|
| 9/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
53:23 |
13:21 |
|
| 9/3/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
58:23 |
14:36 |
|
| 9/2/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
57:24 |
14:21 |
|
| 8/25/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 8/22/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:15 |
12:34 |
|
| 8/20/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
51:56 |
12:59 |
|
| 8/17/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
55:43 |
13:56 |
|
| 8/13/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 8/9/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:20 |
12:35 |
|
| 8/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 8/1/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:35 |
12:39 |
|
| 7/24/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 7/23/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:11:36 |
11:56 |
|
| 7/20/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:21:19 |
13:34 |
|
| 7/18/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:05:56 |
13:12 |
|
| 7/15/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:07:11 |
13:27 |
|
| 7/12/2009 |
Run |
Street Loop |
Easy |
15.0 mi |
3:20:18 |
13:22 |
|
| 7/1/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:42:31 |
12:49 |
|
| 6/27/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:23 |
13:11 |
|
| 6/24/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
59:18 |
11:52 |
|
| 6/23/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 6/21/2009 |
Run |
Street Loop |
Long |
15.0 mi |
3:17:29 |
13:10 |
|
| 6/19/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:21:43 |
11:41 |
|
| 6/17/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:20 |
12:35 |
|
| 6/16/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:28:05 |
12:35 |
|
| 6/13/2009 |
Run |
Street Loop |
Long |
14.0 mi |
3:02:45 |
13:04 |
|
| 6/10/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
50:21 |
11:43 |
|
| 6/9/2009 |
Run |
Street Loop |
Easy |
7.3 mi |
1:35:07 |
13:02 |
|
| 6/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 6/6/2009 |
Run |
Street Loop |
Easy |
9.2 mi |
1:50:02 |
11:58 |
|
| 6/5/2009 |
Run |
Street Loop |
Easy |
6.5 mi |
1:27:39 |
13:30 |
|
| 6/4/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:07:57 |
13:36 |
|
| 6/1/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
40:21 |
13:27 |
|
| 5/30/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:07:38 |
13:32 |
|
| 5/29/2009 |
Run |
Street Loop |
Easy |
6.2 mi |
1:18:48 |
12:43 |
|
| 5/27/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:27 |
12:22 |
|
| 5/26/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 5/25/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 5/23/2009 |
Run |
Street Loop |
Easy |
5.7 mi |
1:12:35 |
12:45 |
|
| 5/21/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:38:23 |
12:18 |
|
| 5/19/2009 |
Run |
Street Loop |
Easy |
5.8 mi |
1:11:32 |
12:20 |
|
| 5/18/2009 |
Run |
Street Loop |
Easy |
7.1 mi |
1:30:56 |
12:49 |
|
| 5/14/2009 |
Run |
Street Loop |
Easy |
5.5 mi |
58:21 |
10:37 |
|
| 5/13/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 5/12/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:12:03 |
12:01 |
|
| 5/10/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:30:46 |
11:21 |
|
| 5/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
53:11 |
13:18 |
|
| 5/7/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:15:31 |
12:36 |
|
| 5/6/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 5/5/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 4/27/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 4/25/2009 |
Run |
Street Loop |
Easy |
5.5 mi |
1:01:34 |
11:12 |
|
| 4/24/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 4/23/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 4/22/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 4/16/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 4/15/2009 |
Run |
Street Loop |
Easy |
12.5 mi |
2:42:32 |
13:01 |
|
| 4/14/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
56:12 |
13:05 |
|
| 4/10/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:13:21 |
12:14 |
|
| 4/9/2009 |
Run |
Street Loop |
Easy |
9.1 mi |
1:58:46 |
13:04 |
|
| 4/8/2009 |
Run |
Street Loop |
Easy |
1.6 mi |
20:06 |
12:34 |
|
| 4/6/2009 |
Run |
Street Loop |
Easy |
7.7 mi |
1:45:57 |
13:46 |
|
| 4/5/2009 |
Run |
Street Loop |
Easy |
7.4 mi |
1:40:16 |
13:33 |
|
| 4/3/2009 |
Run |
Street Loop |
Easy |
5.3 mi |
58:52 |
11:07 |
|
| 4/2/2009 |
Run |
Street Loop |
Easy |
7.7 mi |
1:25:04 |
11:03 |
|
| 3/31/2009 |
Run |
Street Loop |
Easy |
2.3 mi |
23:47 |
10:21 |
|
| 3/30/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:10:21 |
11:44 |
|
| 3/29/2009 |
Run |
Street Loop |
Easy |
7.8 mi |
1:45:06 |
13:29 |
|
| 3/28/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
54:27 |
12:06 |
|
| 3/27/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
49:54 |
11:06 |
|
| 3/18/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 3/17/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:10:34 |
11:46 |
|
| 3/16/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
52:22 |
12:11 |
|
| 3/15/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 3/14/2009 |
Run |
Street Loop |
Easy |
9.3 mi |
2:01:16 |
13:03 |
|
| 3/13/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 3/12/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:35:56 |
13:43 |
|
| 3/10/2009 |
Run |
Street Loop |
Easy |
5.4 mi |
1:02:47 |
11:38 |
|
| 3/8/2009 |
Run |
Street Loop |
Easy |
6.2 mi |
1:14:42 |
12:03 |
|
| 3/7/2009 |
Run |
Street Loop |
Long |
12.0 mi |
2:40:54 |
13:25 |
|
| 3/6/2009 |
Run |
Street Loop |
Easy |
1.5 mi |
19:07 |
12:45 |
|
| 3/4/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
50:08 |
11:09 |
|
| 3/3/2009 |
Run |
Street Loop |
Easy |
6.8 mi |
1:24:07 |
12:23 |
|
| 3/2/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
51:08 |
11:22 |
|
| 3/1/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 2/28/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 2/26/2009 |
Run |
Street Loop |
Easy |
9.5 mi |
1:59:34 |
12:36 |
|
| 2/24/2009 |
Run |
Street Loop |
Easy |
3.5 mi |
47:08 |
13:28 |
|
| 2/23/2009 |
Run |
Street Loop |
Easy |
6.7 mi |
1:25:17 |
12:44 |
|
| 2/22/2009 |
Run |
Street Loop |
Easy |
4.6 mi |
57:31 |
12:31 |
|
| 2/21/2009 |
Run |
Street Loop |
Easy |
5.8 mi |
1:13:26 |
12:40 |
|
| 2/17/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:34 |
12:39 |
|
| 2/15/2009 |
Run |
Street Loop |
Easy |
2.3 mi |
30:08 |
13:07 |
|
| 2/9/2009 |
Run |
Street Loop |
Easy |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:38 |
13:13 |
|
| 2/5/2009 |
Run |
Street Loop |
Easy |
5.1 mi |
50:07 |
9:50 |
|
|