| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2007 |
Run |
marina´s II |
Easy |
7.6 km |
45:45 |
6:01 |
 |
| 3/1/2007 |
Run |
hotel & Rieskala (linjamäentie) |
Easy |
12.9 km |
1:18:02 |
6:04 |
|
| 3/2/2007 |
Run |
marina´s II |
Easy |
7.6 km |
45:27 |
5:59 |
|
| 3/4/2007 |
Run |
hotel & Rieskala (linjamäentie) |
maraton pace |
12.9 km |
1:06:17 |
5:10 |
|
| 3/5/2007 |
Run |
free run |
Long |
25.0 km |
2:27:45 |
5:55 |
|
| 3/7/2007 |
Run |
pihlahilloop II |
Easy |
7.6 km |
45:14 |
5:56 |
|
| 3/9/2007 |
Run |
kemira & shortcut |
Easy |
5.0 km |
27:06 |
5:28 |
|
| 3/10/2007 |
Run |
kemira & pihlava .5 |
Easy |
9.0 km |
52:11 |
5:49 |
|
| 3/11/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:18 |
|
| 3/11/2007 |
Run |
hotel & Rieskala (linjamäentie) |
Easy |
12.9 km |
1:18:36 |
6:07 |
|
| 3/12/2007 |
Run |
free run |
Long |
25.5 km |
2:33:30 |
6:02 |
|
| 3/14/2007 |
Run |
marina´s |
Easy |
7.0 km |
37:51 |
5:24 |
|
| 3/16/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:15 |
|
| 3/16/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 3/17/2007 |
Run |
shooting range |
Easy |
9.8 km |
57:42 |
5:53 |
|
| 3/18/2007 |
Run |
nakkila |
Easy |
11.0 km |
59:00 |
5:21 |
|
| 3/19/2007 |
Run |
marina´s II.5 |
maraton pace |
15.4 km |
1:20:31 |
5:13 |
|
| 3/21/2007 |
Run |
marina´s |
steady |
7.0 km |
35:57 |
5:08 |
|
| 3/22/2007 |
Run |
marina´s |
steady |
7.0 km |
35:33 |
5:05 |
|
| 3/23/2007 |
Run |
marina´s |
Easy |
7.0 km |
39:44 |
5:41 |
|
| 3/25/2007 |
Run |
stafford half |
Race |
21.1 km |
1:40:01 |
4:45 |
|
| 3/28/2007 |
Run |
Pauli´s forest run |
Easy |
12.0 km |
1:09:45 |
5:49 |
|
| 3/29/2007 |
Bike |
bike |
cycle home |
16.3 km |
54:00 |
3:19 |
|
| 3/30/2007 |
Bike |
bike |
cycle home |
15.7 km |
54:00 |
3:26 |
|
| 3/30/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
46:21 |
5:50 |
|
| 3/31/2007 |
Bike |
bike |
Easy |
16.4 km |
39:18 |
2:24 |
|
| 3/31/2007 |
Run |
mirkku´s forest run |
Easy |
16.0 km |
1:29:38 |
5:37 |
|
| 4/1/2007 |
Run |
nakkila |
steady |
11.0 km |
59:56 |
5:26 |
|
| 4/3/2007 |
Run |
mirkku´s forest run |
Easy |
16.0 km |
1:27:16 |
5:28 |
|
| 4/4/2007 |
Run |
free run |
Long |
28.6 km |
2:39:50 |
5:36 |
|
| 4/6/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:20 |
|
| 4/6/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
45:12 |
5:39 |
|
| 4/7/2007 |
Run |
free run |
Easy |
1.0 km |
5:40 |
5:40 |
|
| 4/7/2007 |
Run |
hotel & shortcut |
Tempo |
10.0 km |
44:55 |
4:30 |
|
| 4/8/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:32 |
|
| 4/8/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
45:16 |
5:42 |
|
| 4/10/2007 |
Run |
shooting range |
maraton pace |
9.9 km |
52:25 |
5:18 |
|
| 4/11/2007 |
Run |
free run |
Long |
24.0 km |
2:14:11 |
5:37 |
|
| 4/12/2007 |
Bike |
bike |
cycle home |
14.2 km |
41:16 |
2:55 |
|
| 4/13/2007 |
Bike |
bike |
cycle home |
7.2 km |
20:49 |
2:54 |
|
| 4/13/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 4/14/2007 |
Run |
kyläsaari 3 |
maraton pace |
17.8 km |
1:33:07 |
5:15 |
|
| 4/15/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
44:30 |
5:36 |
|
| 4/16/2007 |
Run |
golfi |
maraton pace |
16.6 km |
1:28:33 |
5:22 |
|
| 4/18/2007 |
Run |
free run |
Long |
32.7 km |
3:06:00 |
5:42 |
|
| 4/19/2007 |
Bike |
bike |
cycle home |
18.6 km |
48:42 |
2:38 |
|
| 4/20/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
43:57 |
5:30 |
|
| 4/21/2007 |
Run |
nakkila |
steady |
14.3 km |
1:17:56 |
5:27 |
|
| 4/22/2007 |
Run |
hotel & shortcut |
Easy |
10.0 km |
56:24 |
5:39 |
|
| 4/22/2007 |
Bike |
bike |
Easy |
19.8 km |
45:15 |
2:18 |
|
| 4/24/2007 |
Bike |
bike |
cycle home |
15.9 km |
43:53 |
2:46 |
|
| 4/24/2007 |
Run |
golfi |
maraton pace |
16.6 km |
1:26:29 |
5:14 |
|
| 4/25/2007 |
Run |
free run |
Long |
32.7 km |
3:10:00 |
5:49 |
|
| 4/27/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 4/28/2007 |
Run |
kyläsaari 3 |
long interval |
17.8 km |
1:30:10 |
5:05 |
|
| 4/29/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 4/29/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
8:08 |
|
| 5/1/2007 |
Run |
shooting range |
Easy |
9.8 km |
54:00 |
5:30 |
|
| 5/2/2007 |
Run |
free run |
Long |
17.3 km |
1:35:13 |
5:31 |
|
| 5/3/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:49 |
|
| 5/3/2007 |
Bike |
bike |
cycle home |
15.9 km |
42:05 |
2:39 |
|
| 5/4/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
44:19 |
5:33 |
|
| 5/5/2007 |
Run |
kyläsaari 3 |
long interval |
17.8 km |
1:28:43 |
5:00 |
|
| 5/6/2007 |
Run |
Harvallan hunaja hölkkä |
Race |
10.3 km |
44:51 |
4:23 |
|
| 5/8/2007 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 5/8/2007 |
Run |
hotel & shortcut |
Easy |
10.0 km |
56:12 |
5:37 |
|
| 5/9/2007 |
Run |
free run |
Long |
17.3 km |
1:36:08 |
5:34 |
|
| 5/11/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
44:54 |
5:39 |
|
| 5/12/2007 |
Run |
kyläsaari |
maraton pace |
14.0 km |
1:12:28 |
5:11 |
|
| 5/13/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
43:03 |
5:25 |
|
| 5/14/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:34 |
|
| 5/15/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/15/2007 |
Run |
marina´s II.5 |
steady |
7.7 km |
41:44 |
5:25 |
|
| 5/17/2007 |
Bike |
free run |
Easy |
22.6 km |
56:04 |
2:29 |
|
| 5/18/2007 |
Run |
marina´s II.5 |
Easy |
7.7 km |
44:16 |
5:45 |
|
| 5/19/2007 |
Run |
yyteri maraton |
Race |
42.2 km |
3:41:02 |
5:15 |
|
| 5/21/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/22/2007 |
Run |
kemira & shortcut |
Easy |
5.0 km |
29:33 |
5:57 |
|
| 5/23/2007 |
Run |
shooting range |
Easy |
9.8 km |
56:32 |
5:46 |
|
| 5/26/2007 |
Run |
lake loop2 |
Easy |
8.0 km |
44:39 |
5:37 |
|
| 5/28/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:42 |
|
| 5/28/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/29/2007 |
row mach |
ted´s |
Default |
2.8 km |
20:00 |
7:17 |
|
| 5/29/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/30/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
44:16 |
5:32 |
|
| 5/31/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/31/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
44:07 |
5:31 |
|
| 6/1/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 6/3/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 6/3/2007 |
Run |
mirkku´s forest run |
Long |
16.0 km |
1:27:56 |
5:30 |
|
| 6/4/2007 |
Bike |
bike |
cycle home |
32.7 km |
1:24:30 |
2:36 |
|
| 6/4/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
44:23 |
5:33 |
|
| 6/5/2007 |
Bike |
bike |
cycle home |
32.8 km |
1:27:15 |
2:40 |
|
| 6/5/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
44:38 |
5:35 |
|
| 6/6/2007 |
Bike |
bike |
cycle home |
33.4 km |
1:34:30 |
2:50 |
|
| 6/7/2007 |
Bike |
bike |
cycle home |
31.8 km |
1:24:00 |
2:39 |
|
| 6/7/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:07:10 |
5:35 |
|
| 6/8/2007 |
Bike |
bike |
cycle home |
22.1 km |
1:03:44 |
2:54 |
|
| 6/8/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 6/9/2007 |
Run |
kyläsaari 3 |
long interval |
11.9 km |
57:33 |
4:50 |
|