| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
 |
| 2/17/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.1 km |
50:00 |
2:23 |
|
| 2/10/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:43 |
5:21 |
|
| 2/9/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 2/7/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
52:25 |
5:25 |
|
| 2/6/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.0 km |
1:00:00 |
2:19 |
|
| 2/5/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
52:58 |
5:29 |
|
| 2/2/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
56:41 |
5:52 |
|
| 2/2/2011 |
Swim |
free run |
Free Style |
1650.0 m |
50:00 |
30:19 |
|
| 1/30/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.5 km |
32:00 |
2:34 |
|
| 1/29/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
52:33 |
5:26 |
|
| 1/28/2011 |
Swim |
free run |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 1/23/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
26.4 km |
1:03:00 |
2:24 |
|
| 1/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.7 km |
47:00 |
2:24 |
|
| 1/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
16.2 km |
38:00 |
2:21 |
|
| 1/5/2011 |
Swim |
free run |
Free Style |
0.6 km |
20:00 |
33:20 |
|
| 12/5/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
50:00 |
2:22 |
|
| 12/4/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
9.1 km |
23:00 |
2:32 |
|
| 12/4/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 11/22/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:46 |
5:09 |
|
| 11/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 11/19/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:22 |
5:19 |
|
| 11/18/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
14.5 km |
34:15 |
2:22 |
|
| 11/18/2010 |
Swim |
free run |
Free Style |
1.2 km |
38:00 |
31:40 |
|
| 11/16/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:02 |
5:11 |
|
| 11/1/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
52:05 |
5:23 |
|
| 10/30/2010 |
Swim |
free run |
Free Style |
2.4 km |
59:00 |
24:35 |
|
| 10/29/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:31:43 |
1:57 |
|
| 10/28/2010 |
Swim |
free run |
Free Style |
1.7 km |
42:00 |
24:43 |
|
| 10/27/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:01 |
5:17 |
|
| 10/24/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:30:45 |
1:56 |
|
| 10/22/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
53:00 |
5:29 |
|
| 10/22/2010 |
Bike |
bike |
cycle home |
18.0 km |
40:29 |
2:15 |
|
| 10/21/2010 |
Bike |
bike |
cycle home |
18.0 km |
43:52 |
2:27 |
|
| 10/21/2010 |
Swim |
free run |
Free Style |
2.0 km |
52:00 |
26:00 |
|
| 10/20/2010 |
Bike |
bike |
cycle home |
18.0 km |
45:30 |
2:32 |
|
| 10/18/2010 |
Bike |
bike |
cycle home |
18.0 km |
44:45 |
2:30 |
|
| 10/17/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:29:47 |
1:54 |
|
| 10/15/2010 |
Run |
pihlava ski track |
Easy |
9.0 km |
47:58 |
5:20 |
|
| 10/13/2010 |
Bike |
bike |
cycle home |
18.0 km |
45:45 |
2:33 |
|
| 10/13/2010 |
Swim |
free run |
Free Style |
1.5 km |
42:00 |
28:00 |
|
| 10/10/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:32:02 |
1:57 |
|
| 10/3/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:30:27 |
1:55 |
|
| 10/2/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 9/30/2010 |
Bike |
bike |
cycle home |
17.2 km |
43:00 |
2:30 |
|
| 9/29/2010 |
Bike |
bike |
cycle home |
17.2 km |
43:00 |
2:30 |
|
| 9/28/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
53:41 |
5:33 |
|
| 9/28/2010 |
Bike |
bike |
cycle home |
17.2 km |
43:00 |
2:30 |
|
| 9/23/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
53:20 |
5:31 |
|
| 9/23/2010 |
Bike |
bike |
cycle home |
17.2 km |
45:00 |
2:37 |
|
| 9/22/2010 |
Bike |
bike |
cycle home |
17.2 km |
45:00 |
2:37 |
|
| 9/20/2010 |
Bike |
bike |
cycle home |
17.2 km |
45:00 |
2:37 |
|
| 9/13/2010 |
Bike |
bike |
cycle home |
17.2 km |
43:00 |
2:30 |
|
| 9/10/2010 |
Bike |
bike |
cycle home |
17.2 km |
39:00 |
2:17 |
|
| 9/10/2010 |
Swim |
free run |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 9/9/2010 |
Bike |
bike |
cycle home |
17.2 km |
36:00 |
2:06 |
|
| 9/8/2010 |
Bike |
bike |
cycle home |
17.2 km |
42:00 |
2:27 |
|
| 9/6/2010 |
Bike |
bike |
cycle home |
17.2 km |
40:40 |
2:22 |
|
| 9/5/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:27:32 |
1:52 |
|
| 9/4/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:09 |
5:11 |
|
| 8/29/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:27:26 |
1:51 |
|
| 8/28/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:07 |
5:05 |
|
| 8/26/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 8/24/2010 |
Bike |
bike |
cycle home |
15.0 km |
35:00 |
2:20 |
|
| 8/20/2010 |
Bike |
bike |
cycle home |
15.0 km |
34:30 |
2:18 |
|
| 8/19/2010 |
Bike |
bike |
cycle home |
30.0 km |
1:16:00 |
2:32 |
|
| 8/15/2010 |
Run |
nokia half iron |
Race |
21.1 km |
1:56:21 |
5:31 |
|
| 8/15/2010 |
Bike |
nokia half iron |
Race |
90.0 km |
2:51:11 |
1:55 |
|
| 8/15/2010 |
Swim |
nokia half iron |
Race |
1.9 km |
40:05 |
21:06 |
|
| 8/10/2010 |
Bike |
kem & A24 |
cycle home |
39.5 km |
1:13:40 |
1:52 |
|
| 8/9/2010 |
Bike |
bike |
cycle home |
17.9 km |
44:30 |
2:30 |
|
| 8/8/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:19 |
5:12 |
|
| 8/6/2010 |
Bike |
bike |
cycle home |
17.9 km |
44:26 |
2:29 |
|
| 8/5/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:48 |
5:22 |
|
| 8/5/2010 |
Bike |
bike |
cycle home |
31.0 km |
1:19:00 |
2:33 |
|
| 8/3/2010 |
Bike |
bike |
cycle home |
17.7 km |
45:35 |
2:35 |
|
| 8/2/2010 |
Bike |
bike |
cycle home |
15.0 km |
35:00 |
2:20 |
|
| 7/31/2010 |
Run |
noormarku tri |
Race |
5.0 km |
20:53 |
4:11 |
|
| 7/31/2010 |
Bike |
noormarku tri |
Race |
21.3 km |
37:27 |
1:46 |
|
| 7/31/2010 |
Swim |
noormarku tri |
Race |
0.7 km |
14:07 |
20:10 |
|
| 7/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:26 |
1:54 |
|
| 7/24/2010 |
Bike |
bike |
Easy |
24.5 km |
48:08 |
1:58 |
|
| 7/22/2010 |
Bike |
bike |
Easy |
24.5 km |
48:08 |
1:58 |
|
| 7/18/2010 |
Run |
challenge roth |
Race |
42.2 km |
4:07:00 |
5:52 |
|
| 7/18/2010 |
Bike |
challenge roth |
Race |
180.0 km |
5:47:11 |
1:56 |
|
| 7/18/2010 |
Swim |
challenge roth |
Race |
3.8 km |
1:26:51 |
22:52 |
|
| 7/17/2010 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 7/16/2010 |
Bike |
bike |
Easy |
29.0 km |
59:00 |
2:03 |
|
| 7/15/2010 |
Bike |
bike |
Easy |
24.5 km |
52:18 |
2:09 |
|
| 7/13/2010 |
Run |
kemira & pihlava .5 |
easy brick |
9.7 km |
54:01 |
5:35 |
|
| 7/13/2010 |
Bike |
bike |
easy brick |
40.0 km |
1:18:14 |
1:58 |
|
| 7/12/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 7/11/2010 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:35:42 |
1:59 |
|
| 7/10/2010 |
Run |
kemira & pihlava .5 |
easy brick |
9.7 km |
51:31 |
5:20 |
|
| 7/10/2010 |
Bike |
bike |
easy brick |
40.2 km |
1:16:29 |
1:55 |
|
| 7/9/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 7/8/2010 |
Run |
shmu |
Easy |
14.1 km |
1:15:03 |
5:21 |
|
| 7/7/2010 |
Run |
5km |
easy brick |
5.0 km |
25:31 |
5:05 |
|
| 7/7/2010 |
Bike |
kem & A24 |
easy brick |
25.1 km |
47:05 |
1:53 |
|
| 7/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
|