| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:34 |
8:12 |
 |
| 7/24/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 7/25/2008 |
Run |
Boulder Creek Path |
Tempo |
7.3 mi |
53:01 |
7:16 |
|
| 7/26/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 7/27/2008 |
Run |
Boulder Creek Path |
Long |
12.1 mi |
1:37:29 |
8:04 |
|
| 7/29/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:35 |
8:30 |
|
| 7/29/2008 |
Run |
Track |
Interval |
8000.0 m |
31:36 |
6:22 |
|
| 7/29/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 7/30/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
45:51 |
8:50 |
|
| 7/31/2008 |
Run |
Boulder Creek Path |
Tempo |
6.1 mi |
44:53 |
7:22 |
|
| 8/1/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.4 mi |
10:23 |
7:25 |
|
| 8/2/2008 |
Run |
Eldora Trail 10k Race |
Race |
5.4 mi |
41:25 |
7:41 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.9 mi |
24:05 |
8:19 |
|
| 8/3/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 8/5/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:27 |
8:25 |
|
| 8/5/2008 |
Run |
Track |
Interval |
4.0 mi |
33:47 |
8:27 |
|
| 8/5/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:21 |
7:44 |
|
| 8/6/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 8/7/2008 |
Run |
Boulder Creek Path |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 8/7/2008 |
Run |
Boulder Reservoir |
Race |
125.0 yd |
0:28 |
6:32 |
|
| 8/7/2008 |
Run |
Boulder Reservoir |
Race |
5.0 km |
19:04 |
6:09 |
|
| 8/8/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:07 |
7:54 |
|
| 8/9/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
40:24 |
7:47 |
|
| 8/10/2008 |
Run |
Boulder Reservoir |
Long |
14.1 mi |
1:50:53 |
7:52 |
|
| 8/12/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 8/12/2008 |
Run |
Track |
Interval |
8000.0 m |
31:16 |
6:18 |
|
| 8/12/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:10 |
8:14 |
|
| 8/13/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
43:56 |
8:27 |
|
| 8/14/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:02 |
8:02 |
|
| 8/15/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 8/16/2008 |
Run |
Boulder Roubaix 15k |
Race |
15.0 km |
1:01:03 |
6:34 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 8/17/2008 |
Run |
Wonderland Lake |
Hill |
4.6 mi |
46:10 |
10:03 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:09 |
8:14 |
|
| 8/19/2008 |
Run |
Track |
Interval |
3.9 mi |
33:25 |
8:35 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:57 |
8:06 |
|
| 8/20/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
47:52 |
9:13 |
|
| 8/21/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 8/22/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
59:37 |
7:11 |
|
| 8/23/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
44:22 |
8:32 |
|
| 8/24/2008 |
Run |
Boulder Reservoir |
Long |
16.0 mi |
2:16:10 |
8:31 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 8/26/2008 |
Run |
Track |
Interval |
3.4 mi |
31:00 |
9:08 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:19 |
7:50 |
|
| 8/27/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
46:31 |
8:57 |
|
| 8/28/2008 |
Run |
Boulder Creek Path |
Tempo |
7.3 mi |
51:53 |
7:07 |
|
| 8/29/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:33 |
8:00 |
|
| 8/30/2008 |
Run |
Small Pond Loop |
Long |
12.4 mi |
1:39:59 |
8:04 |
|
| 8/31/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
49:28 |
9:31 |
|
| 9/2/2008 |
Run |
Track |
Interval |
6.9 mi |
56:13 |
8:09 |
|
| 9/3/2008 |
Run |
Small Pond Loop |
Easy |
6.2 mi |
52:51 |
8:32 |
|
| 9/4/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:19 |
8:09 |
|
| 9/5/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
58:52 |
7:06 |
|
| 9/6/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 9/7/2008 |
Run |
Boulder Creek Path |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:48 |
8:00 |
|
| 9/9/2008 |
Run |
Track |
Tempo |
5000.0 m |
21:01 |
6:46 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:28 |
7:56 |
|
| 9/10/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:08 |
7:55 |
|
| 9/11/2008 |
Run |
Track |
Interval |
6.3 mi |
51:15 |
8:09 |
|
| 9/12/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 9/14/2008 |
Run |
Race warmup/cooldown |
Easy |
0.9 mi |
7:07 |
7:55 |
|
| 9/14/2008 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:24:26 |
6:27 |
|
| 9/16/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:55 |
8:10 |
|
| 9/17/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:40 |
8:01 |
|
| 9/18/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:40 |
7:59 |
|
| 9/19/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 9/20/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 9/21/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 9/21/2008 |
Run |
Rattlesnake Ramble 4-mile Trail Race |
Race |
4.3 mi |
34:52 |
8:07 |
|
| 9/22/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:42 |
8:00 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:47 |
8:37 |
|
| 9/23/2008 |
Run |
Track |
Interval |
3.9 mi |
33:43 |
8:39 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 9/24/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 9/25/2008 |
Run |
Boulder Creek Path |
Tempo |
10.1 mi |
1:17:17 |
7:40 |
|
| 9/26/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 9/29/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 9/30/2008 |
Run |
Track |
Easy |
1.9 mi |
15:28 |
8:09 |
|
| 9/30/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:25 |
6:35 |
|
| 9/30/2008 |
Run |
Track |
Easy |
2.6 mi |
21:35 |
8:19 |
|
| 10/1/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:41 |
7:58 |
|
| 10/2/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/3/2008 |
Run |
Huron Farmer's Dry Creek |
Easy |
8.6 mi |
1:09:11 |
8:03 |
|
| 10/4/2008 |
Run |
Small Pond Loop |
Long |
11.9 mi |
1:51:01 |
9:20 |
|
| 10/5/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 10/7/2008 |
Run |
Track |
Easy |
2.9 mi |
24:44 |
8:32 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:32 |
6:37 |
|
| 10/7/2008 |
Run |
Track |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 10/8/2008 |
Run |
Farmers' High Line Canal |
Easy |
6.3 mi |
49:57 |
7:56 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 10/9/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:54 |
6:05 |
|
| 10/10/2008 |
Run |
Dry Creek |
Easy |
8.7 mi |
1:06:45 |
7:41 |
|
| 10/11/2008 |
Run |
24 Hours of Moab Race Course |
Long |
15.0 mi |
2:15:48 |
9:04 |
|
| 10/13/2008 |
Run |
Community College Pond Loop |
Easy |
6.9 mi |
55:21 |
8:02 |
|