| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.0 mi |
1:00:50 |
7:36 |
 |
| 1/22/2010 |
Run |
Boulder Creek Path |
Easy |
10.2 mi |
1:17:10 |
7:36 |
|
| 8/19/2009 |
Run |
Boulder Creek Path |
Easy |
15.0 mi |
1:53:49 |
7:36 |
|
| 8/4/2011 |
Run |
|
Default |
7.0 mi |
53:09 |
7:36 |
|
| 4/16/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:05:16 |
7:36 |
|
| 3/13/2011 |
Run |
Striders 8-mile Loop |
Marathon Pace |
11.7 mi |
1:28:29 |
7:36 |
|
| 3/19/2011 |
Run |
Fairview Track |
Tempo |
14.2 mi |
1:47:52 |
7:36 |
|
| 6/26/2009 |
Run |
Track |
Tempo |
9.2 mi |
1:09:49 |
7:36 |
|
| 8/23/2009 |
Run |
Boulder Creek Path |
Long |
22.0 mi |
2:47:10 |
7:36 |
|
| 9/3/2010 |
Run |
Twin Lakes Loop |
Tempo |
10.2 mi |
1:17:50 |
7:37 |
|
| 6/6/2009 |
Run |
Dry Creek |
Easy |
10.3 mi |
1:18:18 |
7:37 |
|
| 7/27/2011 |
Run |
Wonderland Lake |
Tempo |
6.3 mi |
47:50 |
7:37 |
|
| 1/7/2012 |
Run |
Coot Lake |
Tempo |
9.5 mi |
1:12:16 |
7:37 |
|
| 12/10/2011 |
Run |
Coot Lake |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 9/9/2011 |
Run |
|
Default |
9.6 mi |
1:13:18 |
7:37 |
|
| 5/23/2010 |
Run |
Teller Farms |
Tempo |
10.6 mi |
1:20:48 |
7:37 |
|
| 2/10/2010 |
Run |
Boulder Creek Path |
Easy |
15.1 mi |
1:55:01 |
7:37 |
|
| 4/27/2010 |
Run |
N. Boulder 3-mile Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/26/2011 |
Run |
Fairview Track |
Tempo |
11.3 mi |
1:26:16 |
7:37 |
|
| 3/4/2010 |
Run |
Boulder Creek Path |
Interval |
9.0 mi |
1:08:32 |
7:37 |
|
| 8/26/2010 |
Run |
Lake Winnepocket Loop |
Progression |
7.0 mi |
53:01 |
7:38 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 12/28/2010 |
Run |
S. Boulder Creek |
Easy |
7.3 mi |
55:56 |
7:38 |
|
| 11/9/2011 |
Run |
Boulder Striders - Rec Center run |
Interval |
9.0 mi |
1:08:35 |
7:38 |
|
| 11/5/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:04:47 |
7:38 |
|
| 4/29/2009 |
Run |
Track |
Tempo |
9.0 mi |
1:08:42 |
7:38 |
|
| 8/5/2010 |
Run |
Race warmup |
Easy |
2100.0 m |
9:57 |
7:38 |
|
| 8/31/2010 |
Run |
Twin Lakes Loop |
Easy |
10.2 mi |
1:18:07 |
7:38 |
|
| 5/14/2010 |
Run |
Cottonwood to BCP |
Easy |
6.6 mi |
50:35 |
7:38 |
|
| 11/11/2010 |
Run |
S. Boulder Creek |
Tempo |
10.2 mi |
1:17:58 |
7:38 |
|
| 5/20/2008 |
Run |
Track |
Interval |
5.4 mi |
41:12 |
7:38 |
|
| 2/5/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:18:36 |
7:38 |
|
| 9/16/2010 |
Run |
Twin Lakes Loop |
Tempo |
10.2 mi |
1:18:09 |
7:38 |
|
| 4/9/2009 |
Run |
Track |
Tempo |
8.4 mi |
1:04:11 |
7:38 |
|
| 1/22/2009 |
Run |
Track |
Tempo |
7.9 mi |
1:00:27 |
7:38 |
|
| 2/12/2010 |
Run |
Boulder Creek Path |
Easy |
13.1 mi |
1:40:05 |
7:39 |
|
| 4/24/2014 |
Run |
|
Default |
3.1 mi |
23:45 |
7:39 |
|
| 11/19/2011 |
Run |
30th BCP Cottonwood |
Progression |
7.0 mi |
53:27 |
7:39 |
|
| 6/5/2010 |
Run |
Wonderland Lake |
Easy |
6.4 mi |
48:58 |
7:39 |
|
| 1/6/2009 |
Run |
Track |
Interval |
7.2 mi |
55:01 |
7:39 |
|
| 9/13/2010 |
Run |
Wonderland Lake |
Easy |
7.6 mi |
58:24 |
7:39 |
|
| 6/17/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
14:32 |
7:39 |
|
| 10/23/2010 |
Run |
Twin Lakes |
Easy |
7.6 mi |
58:17 |
7:39 |
|
| 1/8/2010 |
Run |
Farmers' High Line Canal |
Easy |
11.1 mi |
1:24:47 |
7:40 |
|
| 9/25/2008 |
Run |
Boulder Creek Path |
Tempo |
10.1 mi |
1:17:17 |
7:40 |
|
| 6/5/2011 |
Run |
Cottonwood to BCP |
Easy |
11.4 mi |
1:26:58 |
7:40 |
|
| 7/24/2009 |
Run |
Farmers' High Line Canal |
Easy |
11.1 mi |
1:24:51 |
7:40 |
|
| 9/19/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 7/8/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:47:15 |
7:40 |
|
| 9/27/2009 |
Run |
Boulder Creek Path |
Long |
17.0 mi |
2:10:17 |
7:40 |
|
| 3/31/2010 |
Run |
Cottonwood to BCP |
Easy |
12.0 mi |
1:31:59 |
7:40 |
|
| 12/26/2008 |
Run |
Eben Fine Park |
Tempo |
9.0 mi |
1:09:18 |
7:40 |
|
| 7/4/2008 |
Run |
Wonderland Lake |
Tempo |
5.1 mi |
39:06 |
7:40 |
|
| 7/2/2011 |
Run |
Boulder Marathon course |
Long |
15.5 mi |
1:58:51 |
7:41 |
|
| 8/25/2009 |
Run |
Hunters' Glen Track |
Interval |
8.9 mi |
1:08:20 |
7:41 |
|
| 8/2/2008 |
Run |
Eldora Trail 10k Race |
Race |
5.4 mi |
41:25 |
7:41 |
|
| 3/15/2011 |
Run |
S. Boulder Creek |
Easy |
10.2 mi |
1:18:25 |
7:41 |
|
| 9/2/2009 |
Run |
Boulder Creek Path |
Easy |
15.0 mi |
1:55:05 |
7:41 |
|
| 10/10/2008 |
Run |
Dry Creek |
Easy |
8.7 mi |
1:06:45 |
7:41 |
|
| 3/9/2013 |
Run |
Treadmill |
Marathon Pace |
11.8 mi |
1:30:09 |
7:41 |
|
| 12/29/2009 |
Run |
Boulder Creek Path |
Easy |
11.0 mi |
1:24:24 |
7:41 |
|
| 9/30/2011 |
Run |
Twin Lakes |
Easy |
10.4 mi |
1:19:41 |
7:41 |
|
| 5/10/2010 |
Run |
Cottonwood to BCP |
Progression |
12.0 mi |
1:32:07 |
7:41 |
|
| 7/27/2012 |
Run |
|
Default |
5.1 mi |
38:53 |
7:42 |
|
| 1/13/2010 |
Run |
Boulder Creek Path |
Easy |
14.1 mi |
1:48:23 |
7:41 |
|
| 5/3/2014 |
Run |
|
Default |
19.3 mi |
2:27:57 |
7:42 |
|
| 10/22/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 10/9/2009 |
Run |
Farmers' High Line Canal |
Easy |
5.3 mi |
40:35 |
7:42 |
|
| 10/6/2010 |
Run |
Twin Lakes |
Easy |
10.2 mi |
1:18:45 |
7:42 |
|
| 11/20/2011 |
Run |
Coot Lake loop |
Long |
16.3 mi |
2:05:32 |
7:42 |
|
| 10/19/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
46:57 |
7:42 |
|
| 12/28/2011 |
Run |
Boulder Creek Path |
Interval |
10.1 mi |
1:17:26 |
7:42 |
|
| 12/2/2008 |
Run |
Track |
Interval |
7.7 mi |
59:17 |
7:42 |
|
| 4/10/2011 |
Run |
Cottonwood |
Marathon Pace |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/16/2009 |
Run |
Track |
Tempo |
7.4 mi |
57:10 |
7:43 |
|
| 9/11/2010 |
Run |
Twin Lakes Loop |
Easy |
10.2 mi |
1:18:54 |
7:43 |
|
| 7/22/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:47:52 |
7:43 |
|
| 1/16/2013 |
Run |
Boulder Striders - Potts Field run |
Tempo |
11.2 mi |
1:26:00 |
7:43 |
|
| 4/4/2009 |
Run |
Boulder Creek Path |
Long |
14.3 mi |
1:50:14 |
7:43 |
|
| 2/3/2010 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:48:14 |
7:43 |
|
| 12/17/2010 |
Run |
Boulder Creek Path |
Easy |
7.9 mi |
1:00:59 |
7:43 |
|
| 1/18/2011 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
46:34 |
7:43 |
|
| 7/25/2012 |
Run |
|
Default |
5.3 mi |
41:03 |
7:44 |
|
| 6/24/2012 |
Run |
|
Default |
6.3 mi |
48:16 |
7:43 |
|
| 2/1/2011 |
Run |
Boulder Creek Path |
Easy + Strides |
8.1 mi |
1:02:20 |
7:43 |
|
| 2/23/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:19:29 |
7:44 |
|
| 2/24/2010 |
Run |
Boulder Creek Path |
Easy |
15.1 mi |
1:56:36 |
7:44 |
|
| 6/12/2010 |
Run |
Cottonwood to BCP |
Easy |
8.6 mi |
1:05:59 |
7:44 |
|
| 8/5/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:21 |
7:44 |
|
| 3/10/2012 |
Run |
Wonderland Lake |
Tempo |
7.5 mi |
57:54 |
7:44 |
|
| 4/2/2009 |
Run |
Track |
Tempo |
10.4 mi |
1:19:57 |
7:44 |
|
| 7/21/2011 |
Run |
Cottonwood |
Interval |
10.2 mi |
1:18:40 |
7:44 |
|
| 11/14/2012 |
Run |
|
Default |
7.0 mi |
54:08 |
7:44 |
|
| 8/16/2010 |
Run |
Cottonwood to BCP |
Progression |
11.0 mi |
1:25:04 |
7:44 |
|
| 10/18/2010 |
Run |
S. Boulder Creek |
Easy |
8.7 mi |
1:07:37 |
7:45 |
|
| 1/6/2010 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:48:19 |
7:45 |
|
| 10/24/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
54:56 |
7:45 |
|
| 10/8/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:05:46 |
7:45 |
|
| 3/16/2011 |
Run |
LeHigh Hill Repeats |
Hill |
11.7 mi |
1:30:34 |
7:45 |
|
| 7/30/2010 |
Run |
Cottonwood Trail |
Tempo |
9.1 mi |
1:10:13 |
7:45 |
|