| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
 |
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:19:24 |
9:54 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 8/10/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 7/13/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 1/22/2011 |
Run |
Annette's House |
Easy |
4.6 mi |
44:20 |
9:36 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/16/2011 |
Run |
5 mile Figure 8 |
Dog Run |
5.0 mi |
53:34 |
10:42 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 2/6/2011 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 1/27/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
27:30 |
10:21 |
|
| 1/9/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
26:08 |
9:35 |
|
| 1/3/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:23 |
9:18 |
|