Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
5/2/2010 Run
Matt's 5k
Fun Run 3.1 mi 34:17 11:00
8/21/2010 Run
Spring Wood
Interval 4.1 mi 43:35 10:38
8/7/2010 Run
Spring Wood
Interval 3.8 mi 39:46 10:37
2/22/2010 Run
*Odds & Ends*
Easy 4.3 mi 45:00 10:34
1/29/2010 Run
*Odds & Ends*
Easy 3.1 mi 33:00 10:33
1/26/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:35 10:32
2/20/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/22/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
1/9/2010 Run
*Odds & Ends*
Easy 3.8 mi 40:00 10:32
2/13/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:34 10:32
2/15/2010 Run
*Odds & Ends*
Easy 4.0 mi 41:51 10:28
12/24/2010 Run
Treadmill
Hill 3.4 mi 35:00 10:25
1/11/2010 Run
*Odds & Ends*
Easy 5.0 mi 51:44 10:21
1/3/2010 Run
*Odds & Ends*
Easy 5.8 mi 1:00:00 10:21
2/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:19
8/30/2010 Run
New Mallard Oops
Long Slow Run 11.8 mi 2:01:08 10:16
7/10/2010 Run
Spring Wood
Interval 3.3 mi 34:08 10:15
12/22/2010 Run
Treadmill
Easy 3.4 mi 35:00 10:15
7/28/2010 Run
Hill
Hill 3.7 mi 38:02 10:12
1/2/2010 Run
*Odds & Ends*
Easy 4.9 mi 50:00 10:11
1/8/2010 Run
*Odds & Ends*
Easy 3.9 mi 40:00 10:11
5/24/2010 Run
*Odds & Ends*
Warm Up 4.1 mi 41:16 10:10
12/18/2010 Run
Treadmill
Easy 3.5 mi 35:00 10:09
2/6/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:25 10:09
8/23/2010 Run
New Mallard 11
Long Slow Run 11.0 mi 1:51:30 10:09
2/17/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:18 10:06
8/18/2010 Run
Hill
Hill 4.4 mi 43:58 10:04
6/27/2010 Run
Bartlett High 2
Long Slow Run 5.0 mi 49:50 9:59
12/16/2010 Run
Treadmill
Easy 3.5 mi 35:00 9:57
12/12/2010 Run
Treadmill
Easy 3.1 mi 31:00 9:57
12/27/2010 Run
Treadmill
Easy 3.5 mi 35:00 9:55
1/15/2010 Run
Main 5k
Easy 3.3 mi 32:50 9:54
9/6/2010 Run
IPP Wayne
Long Slow Run 13.0 mi 2:08:30 9:54
9/3/2010 Run
Hill
Hill 4.3 mi 42:12 9:52
10/15/2010 Run
Hill
Hill 3.8 mi 37:03 9:52
10/1/2010 Run
Hill
Hill 3.7 mi 36:25 9:51
8/4/2010 Run
Hill
Hill 3.8 mi 36:54 9:51
5/12/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:24 9:49
7/25/2010 Run
*Odds & Ends*
Warm Up 3.1 mi 30:00 9:49
6/23/2010 Run
Main 4.0
Warm Up 4.1 mi 39:42 9:49
8/11/2010 Run
Hill
Hill 3.7 mi 36:39 9:49
8/16/2010 Run
Then Ten
Long Slow Run 10.0 mi 1:37:55 9:47
7/21/2010 Run
Hill
Hill 3.7 mi 36:05 9:47
8/27/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:10 9:47
10/6/2010 Run
Hill
Hill 3.7 mi 36:21 9:47
5/8/2010 Run
Hill
Hill 3.1 mi 30:22 9:46
8/25/2010 Run
Hill
Hill 4.4 mi 42:34 9:46
3/3/2010 Run   Easy 3.3 mi 31:48 9:46
8/2/2010 Run
Nice Nine
Long Slow Run 9.0 mi 1:27:47 9:46
12/13/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:45
8/10/2010 Run
Bartlett High 3
Easy 5.7 mi 55:27 9:44
9/16/2010 Run
Main 5k
Easy 3.2 mi 30:42 9:43
5/21/2010 Run
Hill
Hill 3.8 mi 36:32 9:43
7/27/2010 Run
Great Eight
Long Slow Run 8.0 mi 1:17:42 9:43
8/13/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:57 9:42
12/8/2010 Run
Treadmill
Easy 4.1 mi 40:00 9:42
9/8/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:47 9:41
4/23/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:41 9:40
7/16/2010 Run
Main 5k
Easy 3.2 mi 31:16 9:40
4/16/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:45 9:39
1/17/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:40 9:39
2/24/2010 Run
*Odds & Ends*
Tempo 3.0 mi 28:55 9:39
7/12/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:07:25 9:38
3/8/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 57:41 9:37
12/31/2010 Run
*Odds & Ends*
Dog Run 1.0 mi 9:08 9:37
7/8/2010 Run
Main 5k
Easy 3.3 mi 31:28 9:36
6/11/2010 Run
Main 4.0
Easy 4.1 mi 38:50 9:36
5/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:00 9:36
6/16/2010 Run
Main 4 1/3
Warm Up 4.0 mi 38:14 9:34
10/3/2010 Run
GER East
Long Slow Run 8.0 mi 1:16:27 9:34
5/19/2010 Run
B H S Out & Back
Tempo 3.9 mi 37:02 9:33
4/28/2010 Run
Hill
Hill 3.7 mi 35:29 9:33
3/28/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:06:46 9:33
12/20/2010 Run
Treadmill
Interval 3.7 mi 35:00 9:31
4/13/2010 Run
Main 4 1/3
Easy 4.3 mi 41:03 9:31
3/11/2010 Run
Main 5k
Easy 3.3 mi 31:04 9:31
5/14/2010 Run
Hill
Hill 3.1 mi 29:32 9:30
9/27/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:06:24 9:30
5/17/2010 Run
Carol Stream / Bartlett 11
Long Slow Run 11.0 mi 1:44:19 9:29
6/19/2010 Run
Main 4.0
Easy 4.0 mi 38:01 9:29
12/6/2010 Run
Treadmill
Easy 4.2 mi 40:00 9:29
9/10/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:35 9:29
10/28/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:28 9:29
6/4/2010 Run
Main 4 1/3
Easy 4.3 mi 40:47 9:28
10/9/2010 Run
Bartlett Road Loop
Warm Up 4.4 mi 41:27 9:28
11/8/2010 Run
Poplar Creek Trail 7 1/2
Long Slow Run 7.5 mi 1:10:50 9:27
5/31/2010 Run
Harbour Pk Trail
Recovery 4.0 mi 37:46 9:27
9/22/2010 Run
Main to Trail & Back
Recovery 3.6 mi 34:22 9:27
5/10/2010 Run
IPP North
Long Slow Run 10.0 mi 1:34:20 9:26
6/25/2010 Run
Main 4.0
Easy 4.1 mi 38:23 9:26
1/18/2010 Run
Main 4.0
Easy 4.1 mi 38:28 9:26
7/6/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 56:34 9:26
2/28/2010 Run
Main 4.0
Easy 4.0 mi 37:38 9:25
7/19/2010 Run   Long Slow Run 5.0 mi 47:00 9:24
3/1/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:57 9:24
10/30/2010 Run
Matt's 5k
Easy 3.3 mi 30:54 9:24
5/22/2010 Run
Bartlett High
Warm Up 5.0 mi 46:57 9:24
4/21/2010 Run
Hill plus
Hill 3.4 mi 31:37 9:23
3/15/2010 Run
Jewel Loop Long
Long Slow Run 6.5 mi 1:01:03 9:23
12/1/2010 Run
Main 5k
Easy 3.3 mi 30:50 9:23