| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
50:04 |
10:00 |
 |
| 9/8/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 9/25/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 9/26/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:02 |
9:36 |
|
| 10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 12/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 1/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:25 |
9:27 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 8/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
51:16 |
10:13 |
|
| 2/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:29 |
9:39 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 3/23/2012 |
Run |
Mom's |
Easy |
5.4 mi |
54:53 |
10:07 |
|
| 10/14/2012 |
Run |
Bull Frog |
Race |
5.5 mi |
53:00 |
9:39 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 3/22/2012 |
Run |
Mom's |
Easy |
5.9 mi |
56:26 |
9:39 |
|
| 1/19/2012 |
Run |
GER Thurs |
Tempo |
5.9 mi |
50:19 |
8:30 |
|
| 4/26/2012 |
Run |
GER East |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 6/23/2012 |
Run |
new mallard 6 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 4/11/2012 |
Run |
Jewel Loop 10K |
Dog Run |
6.0 mi |
57:18 |
9:32 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
| 9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
| 9/29/2012 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:38 |
9:46 |
|
| 10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 12/19/2012 |
Run |
New Six |
Easy |
6.0 mi |
58:48 |
9:47 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 6/14/2012 |
Run |
GER East |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 2/2/2012 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
| 11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
| 2/26/2012 |
Run |
Main 59 and back |
Recovery |
6.2 mi |
58:29 |
9:26 |
|
| 1/28/2012 |
Run |
Main 59 and back |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 1/26/2012 |
Run |
GER Thurs |
Easy |
6.4 mi |
55:50 |
8:48 |
|
| 5/27/2012 |
Run |
GER West |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 6/30/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 7/6/2012 |
Run |
Bartlett Trails |
Warm Up |
7.0 mi |
1:11:22 |
10:12 |
|
| 7/15/2012 |
Run |
Dash n' Splash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 7/17/2012 |
Run |
Bartlett Trails |
Recovery |
7.0 mi |
1:11:32 |
10:14 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 6/28/2012 |
Run |
GER East |
Warm Up |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 2/6/2012 |
Run |
Railroad Ave out & back |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 2/12/2012 |
Run |
Railroad Ave out & back |
Recovery |
8.0 mi |
1:14:37 |
9:20 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 6/7/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 6/2/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:18:14 |
9:46 |
|
| 9/9/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:27 |
9:41 |
|
| 10/21/2012 |
Run |
Railroad Ave out & back |
Long Slow Run |
8.0 mi |
1:20:06 |
10:00 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 1/9/2012 |
Run |
Stearns Rd IPP FRT Triangle |
Long Slow Run |
8.5 mi |
1:24:16 |
9:57 |
|
| 8/2/2012 |
Run |
GER East & West |
Easy |
8.9 mi |
1:25:50 |
9:37 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 4/15/2012 |
Run |
Herrick's Lake |
Easy |
9.1 mi |
1:30:15 |
9:53 |
|
| 7/12/2012 |
Run |
GER East & West |
Easy |
9.2 mi |
1:28:29 |
9:41 |
|
| 12/23/2012 |
Run |
CF- Lies both ends - home |
Long Slow Run |
9.2 mi |
1:32:48 |
10:04 |
|
| 11/4/2012 |
Run |
Hot Chocolate |
Race |
15.0 km |
1:34:18 |
10:08 |
|
| 7/24/2012 |
Run |
GER track |
Interval |
9.3 mi |
1:23:18 |
8:56 |
|
| 9/23/2012 |
Run |
New Mallard - Hawk Hallow |
Recovery |
9.7 mi |
1:32:05 |
9:29 |
|
| 3/4/2012 |
Run |
Lies Rd 10 |
Recovery |
10.0 mi |
1:40:29 |
10:03 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/28/2012 |
Run |
IPP Warrenville |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 5/21/2012 |
Run |
New Mallard 10 |
Negative Split |
10.0 mi |
1:33:07 |
9:19 |
|
| 8/14/2012 |
Run |
IPP Klien Creek South. |
Race Pace |
10.0 mi |
1:35:40 |
9:34 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 7/22/2012 |
Run |
Gary Ave out & back |
Long Slow Run |
10.5 mi |
1:46:56 |
10:12 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 6/17/2012 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:51:14 |
10:07 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 7/27/2012 |
Run |
IPP Warrenville |
Easy |
11.0 mi |
1:48:00 |
9:49 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 4/29/2012 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 10/13/2012 |
Run |
ER |
Long Slow Run |
12.0 mi |
2:00:24 |
10:02 |
|