Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/15/2010 Stair Climb
*Odds & Ends*
 Default   16:00  
2/17/2010 Run
*Odds & Ends*
 Easy 3.0 mi 30:18 10:06
2/20/2010 Stair Climb
*Odds & Ends*
 Default   16:00  
2/20/2010 Run
*Odds & Ends*
 Easy 3.8 mi 40:00 10:32
2/22/2010 Stair Climb
*Odds & Ends*
 Default   15:00  
2/22/2010 Run
*Odds & Ends*
 Easy 4.3 mi 45:00 10:34
2/24/2010 Run
*Odds & Ends*
 Tempo 3.0 mi 28:55 9:39
5/24/2010 Run
*Odds & Ends*
 Warm Up 4.1 mi 41:16 10:10
7/25/2010 Run
*Odds & Ends*
 Warm Up 3.1 mi 30:00 9:49
12/6/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:17
12/8/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:20
12/12/2010 Bike
*Odds & Ends*
 Easy 2.3 mi 10:00 4:27
12/13/2010 Bike
*Odds & Ends*
 Easy 4.0 mi 15:00 3:45
12/18/2010 Bike
*Odds & Ends*
 Easy 2.2 mi 10:00 4:28
12/19/2010 Bike
*Odds & Ends*
 Easy 4.4 mi 20:00 4:36
12/26/2010 Run
*Odds & Ends*
 Easy 3.5 mi 30:36 8:43
12/31/2010 Run
*Odds & Ends*
 Dog Run 1.0 mi 9:08 9:37
1/2/2011 Bike
*Odds & Ends*
 Easy 5.0 mi 15:00 3:02
1/3/2011 Run
*Odds & Ends*
 Dog Run 1.0 mi 9:23 9:18
1/9/2011 Run
*Odds & Ends*
 Dog Run 2.7 mi 26:08 9:35
1/13/2011 Bike
*Odds & Ends*
 Easy 3.4 mi 13:00 3:51
1/27/2011 Run
*Odds & Ends*
 Dog Run 2.7 mi 27:30 10:21
2/6/2011 Run
*Odds & Ends*
 Easy 3.1 mi 29:00 9:20
5/2/2011 Run
*Odds & Ends*
 Easy 10.2 mi 1:34:23 9:17
10/8/2011 Run
*Odds & Ends*
 Easy 1.1 mi 12:09 11:28
10/15/2011 Run
*Odds & Ends*
 Dog Run 1.2 mi 12:03 10:19
12/8/2011 Run
*Odds & Ends*
 Tempo 10.1 mi 1:31:11 9:03
9/15/2012 Run
*Odds & Ends*
 Easy 2.0 mi 19:26 9:40
12/15/2012 Bike
*Odds & Ends*
 Easy 4.6 mi 10:00 2:11
12/15/2012 Bike
*Odds & Ends*
 Easy 2.1 mi 5:00 2:23
12/31/2012 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/2/2013 Bike
*Odds & Ends*
 Easy 6.7 mi 17:00 2:33
1/9/2013 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
1/16/2013 Bike
*Odds & Ends*
 Easy 8.4 mi 22:00 2:38
1/21/2013 Bike
*Odds & Ends*
 Easy 6.8 mi 17:00 2:30
1/23/2013 Bike
*Odds & Ends*
 Easy 3.4 mi 10:00 2:57
1/27/2013 Run
*Odds & Ends*
 Recovery 4.0 mi 41:20 10:21
2/3/2013 Run
*Odds & Ends*
 Long Slow Run 11.0 mi 1:53:07 10:18
2/10/2013 Run
*Odds & Ends*
 Recovery 12.0 mi 2:09:50 10:49
2/17/2013 Run
*Odds & Ends*
 Dog Run 4.5 mi 46:16 10:17
2/17/2013 Run
*Odds & Ends*
 Recovery 7.5 mi 1:27:10 11:38
2/23/2013 Run
*Odds & Ends*
 Easy 4.0 mi 45:11 11:16
2/24/2013 Run
*Odds & Ends*
 Recovery 10.0 mi 1:45:29 10:33
3/1/2013 Run
*Odds & Ends*
 Easy 10.0 mi 1:45:29 10:33
3/6/2013 Run
*Odds & Ends*
 Easy 7.0 mi 1:14:53 10:41
3/8/2013 Run
*Odds & Ends*
 Long Slow Run 14.0 mi 2:29:38 10:42
3/9/2013 Run
*Odds & Ends*
 Recovery 8.0 mi 1:22:11 10:16
3/17/2013 Run
*Odds & Ends*
 Long Slow Run 10.0 mi 1:47:24 10:44
4/10/2013 Run
*Odds & Ends*
 Dog Run 5.2 mi 48:44 9:23
6/5/2013 Bike
*Odds & Ends*
 Easy 7.9 mi 37:33 4:47
6/12/2013 Bike
*Odds & Ends*
 Easy 7.4 mi 36:18 4:55
6/12/2013 Run
*Odds & Ends*
 Easy 3.2 mi 30:29 9:34
6/21/2013 Bike
*Odds & Ends*
 Easy 11.9 mi 50:37 4:17
7/4/2013 Bike
*Odds & Ends*
 Long 24.1 mi 1:42:25 4:16
7/4/2013 Run
*Odds & Ends*
 Warm Up 3.0 mi 27:36 9:11
7/26/2013 Bike
*Odds & Ends*
 Long 1.3 mi 6:41 5:07
7/27/2013 Bike
*Odds & Ends*
 Easy 15.5 mi 1:08:01 4:24
8/4/2013 Bike
*Odds & Ends*
 Easy 15.6 mi 1:13:22 4:43
8/8/2013 Bike
*Odds & Ends*
 Easy 14.6 mi 1:00:11 4:08
8/9/2013 Run
*Odds & Ends*
 Easy 2.3 mi 24:13 10:41
9/20/2013 Swim
*Odds & Ends*
 Free Style 300.0 yd 35:00 3:25:21
9/21/2013 Bike
*Odds & Ends*
 Easy 4.6 mi 19:59 4:23
9/25/2013 Swim
*Odds & Ends*
 Free Style 525.0 yd 24:29 1:22:05
12/4/2013 Swim
*Odds & Ends*
 Mixed   38:00  
12/8/2013 Bike
*Odds & Ends*
 Easy 4.4 mi 17:15 3:56
12/8/2013 Bike
*Odds & Ends*
 Easy 8.5 mi 20:00 2:22
12/11/2013 Swim
*Odds & Ends*
 Mixed   35:00  
12/13/2013 Swim
*Odds & Ends*
 Mixed   35:00  
12/18/2013 Swim
*Odds & Ends*
 Mixed   33:00  
12/24/2013 Swim
*Odds & Ends*
 Mixed   30:00  
12/24/2013 Bike
*Odds & Ends*
 Easy 12.6 mi 30:00 2:23
12/26/2013 Bike
*Odds & Ends*
 Easy 13.5 mi 42:03 3:07
12/31/2013 Swim
*Odds & Ends*
 Mixed   30:00  
1/2/2014 Bike
*Odds & Ends*
 Easy 11.5 mi 50:02 4:22
1/3/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 55:03 4:15
1/7/2014 Bike
*Odds & Ends*
 Easy 7.3 mi 40:03 5:30
1/8/2014 Swim
*Odds & Ends*
 Mixed   30:00  
1/14/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 40:02 5:17
1/15/2014 Swim
*Odds & Ends*
 Mixed   30:00  
1/21/2014 Bike
*Odds & Ends*
 Easy 9.2 mi 45:02 4:54
1/22/2014 Swim
*Odds & Ends*
 Mixed   20:00  
1/24/2014 Bike
*Odds & Ends*
 Easy 9.9 mi 40:02 4:03
1/28/2014 Bike
*Odds & Ends*
 Easy 10.0 mi 40:02 4:01
1/29/2014 Swim
*Odds & Ends*
 Mixed   25:00  
2/4/2014 Bike
*Odds & Ends*
 Easy 9.5 mi 40:02 4:13
2/5/2014 Swim
*Odds & Ends*
 Mixed 850.0 yd 30:00 1:02:08
2/10/2014 CrossTrain
*Odds & Ends*
 Default   30:03  
2/11/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 30:02 3:58
2/12/2014 CrossTrain
*Odds & Ends*
 Default   28:39  
2/18/2014 Bike
*Odds & Ends*
 Easy 9.0 mi 35:03 3:54
2/26/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:03 3:22
2/27/2014 CrossTrain
*Odds & Ends*
 Default   25:37  
3/4/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 35:03 4:08
3/5/2014 CrossTrain
*Odds & Ends*
 Default   22:00  
3/11/2014 Run
*Odds & Ends*
 Easy 3.0 mi 29:11 9:44
3/12/2014 CrossTrain
*Odds & Ends*
 Default   21:03  
3/12/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:04 3:21
3/13/2014 Run
*Odds & Ends*
 Easy 3.0 mi 29:34 9:50
3/19/2014 Run
*Odds & Ends*
 Recovery 3.3 mi 31:46 9:36
3/22/2014 Run
*Odds & Ends*
 Easy 4.0 mi 38:21 9:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help