| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Main 5k |
Easy |
3.2 mi |
30:37 |
9:44 |
 |
| 3/30/2009 |
Run |
Main 4 1/3 |
Recovery |
4.3 mi |
40:52 |
9:27 |
|
| 1/23/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/21/2009 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/20/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/18/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 1/12/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 1/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
44:00 |
10:56 |
|
| 1/9/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/7/2009 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/5/2009 |
Run |
*Odds & Ends* |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/12/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 12/10/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/8/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 12/7/2008 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
32:00 |
9:44 |
|
| 12/5/2008 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 12/3/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 11/24/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/23/2008 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/21/2008 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/19/2008 |
Run |
*Odds & Ends* |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 11/17/2008 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
10:52 |
10:34 |
|
| 11/14/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 11/12/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 11/10/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/5/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/21/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 10/20/2008 |
Run |
*Odds & Ends* |
Easy |
2.1 mi |
24:16 |
11:24 |
|
| 10/5/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 9/30/2008 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:26 |
9:14 |
|
| 9/25/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 9/22/2008 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 9/19/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 9/18/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:28 |
8:56 |
|
| 9/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 9/11/2008 |
Run |
Main 4 1/3 |
Cool Down |
4.3 mi |
39:12 |
9:06 |
|
| 9/10/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:46 |
9:17 |
|
| 8/29/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:32 |
9:23 |
|
| 8/28/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:49 |
9:12 |
|
| 8/22/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:23 |
9:23 |
|
| 8/18/2008 |
Run |
New Gerber Loop |
Easy |
4.7 mi |
43:31 |
9:16 |
|
| 8/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:05 |
9:17 |
|
| 8/11/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:13 |
9:36 |
|
| 8/7/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:00 |
9:02 |
|
| 8/3/2008 |
Run |
Bartlett Trails Plus |
Easy |
7.2 mi |
1:07:04 |
9:21 |
|
| 7/31/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:47 |
9:31 |
|
| 7/30/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 7/28/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/27/2008 |
Run |
*Odds & Ends* |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 7/25/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:03 |
8:58 |
|
| 7/24/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 7/22/2008 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:04 |
9:27 |
|
| 7/21/2008 |
Run |
Jewell Loop 10K |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 7/18/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
28:49 |
9:13 |
|
| 7/17/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
29:27 |
9:25 |
|
| 7/14/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
27:43 |
8:52 |
|
| 7/13/2008 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
49:43 |
9:20 |
|
| 7/10/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
28:42 |
9:11 |
|
| 7/7/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:54 |
9:14 |
|
| 7/6/2008 |
Run |
Mallard Lake Loop |
Easy |
6.5 mi |
1:02:00 |
9:35 |
|
| 7/4/2008 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:11 |
8:18 |
|
| 7/2/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:37 |
9:25 |
|
| 6/30/2008 |
Run |
Rt 59 & Back |
Easy |
6.3 mi |
57:53 |
9:15 |
|
| 6/29/2008 |
Run |
Annette's House |
Easy |
4.6 mi |
43:10 |
9:21 |
|
| 6/27/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:55 |
9:43 |
|
| 6/26/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:19 |
9:34 |
|
| 6/24/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:23 |
9:49 |
|
| 6/22/2008 |
Run |
New Bartlett Loop |
Easy |
8.0 mi |
1:16:18 |
9:31 |
|
| 6/20/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
42:47 |
9:41 |
|
| 6/19/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
42:40 |
9:40 |
|
| 6/16/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
40:58 |
9:17 |
|
| 6/15/2008 |
Run |
Bartlett Loop |
Easy |
7.6 mi |
1:11:30 |
9:26 |
|
| 6/13/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 6/12/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
41:50 |
9:28 |
|
| 6/9/2008 |
Run |
Gerber Rd Loop |
Easy |
4.3 mi |
40:04 |
9:17 |
|
| 6/8/2008 |
Run |
Jewell Loop with Trail |
Easy |
7.5 mi |
1:11:43 |
9:37 |
|
| 6/6/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:22 |
9:21 |
|
| 6/4/2008 |
Run |
Jewell Loop with Trail |
Easy |
7.5 mi |
1:12:44 |
9:45 |
|
| 6/3/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:43 |
9:40 |
|
| 6/1/2008 |
Run |
Gerber Rd Loop |
Easy |
4.3 mi |
41:49 |
9:39 |
|
| 5/30/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:30 |
9:37 |
|
| 5/27/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 5/26/2008 |
Run |
Bartlett Trails Plus |
Easy |
7.2 mi |
1:08:43 |
9:34 |
|
| 5/24/2008 |
Run |
Tower Trot 10k |
Race |
6.2 mi |
54:47 |
8:51 |
|
| 5/22/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:42 |
9:40 |
|
| 5/19/2008 |
Run |
Bartlett Loop |
Easy |
7.6 mi |
1:11:21 |
9:25 |
|
| 5/18/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:03 |
9:31 |
|
| 5/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:56 |
9:15 |
|
| 5/14/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:44 |
9:12 |
|
| 5/12/2008 |
Run |
Mallard Lake Loop |
Easy |
6.5 mi |
59:51 |
9:16 |
|
| 5/11/2008 |
Run |
*Odds & Ends* |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 5/9/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:58 |
9:16 |
|
| 5/5/2008 |
Run |
Jewell Loop 10K |
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 5/4/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:25 |
9:36 |
|
| 5/2/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:18 |
9:20 |
|
| 10/28/2007 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
53:47 |
8:41 |
|
|