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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
5/1/2010
yoga
Default
1:00:00
4/29/2010
yoga
Default
4/24/2010
yoga
Default
1:00:00
4/17/2010
yoga
Default
1:00:00
4/15/2010
yoga
Default
4/1/2010
yoga
Default
3/27/2010
yoga
Default
3/25/2010
yoga
Default
1:00:00
3/20/2010
yoga
Default
1:00
3/16/2010
yoga
Default
1:00
3/13/2010
yoga
Default
1:00
4/16/2010
weights
Default
1/20/2010
weights
Default
1/16/2010
weights
Default
1/12/2010
weights
Default
3/21/2011
walking
breakheart
Default
3.0 mi
1/11/2010
walking
treadmill
Default
2.1 mi
30:00
14:10
1/11/2010
walking
treadmill
Default
4.0 mi
1:00:00
15:00
10/30/2009
walking
treadmill
Default
2.7 mi
45:00
16:40
10/25/2009
walking
big loop at breakheart
Default
4.0 mi
1:12:00
18:00
9/12/2009
walking
big loop at breakheart
Default
3.0 mi
8/23/2009
walking
breakheart both loops
Default
4.9 mi
1:19:28
16:16
5/16/2009
walking
inner loop breakheart
Default
1.7 mi
21:24
12:18
5/16/2009
walking
break heart
Default
2.8 mi
43:54
15:38
7/5/2014
walk
walk with paula
Default
0.9 mi
22:57
24:25
12/3/2013
walk
home from near horse barns at lynn woods
Default
3.3 mi
51:11
15:31
11/10/2013
walk
lynnwoods loop including walden
Default
8.7 mi
2:39:25
18:17
5/19/2013
walk
lynn woods random
Default
4.7 mi
1:29:13
19:02
1/26/2013
walk
ecta hike from paton park back to van at appleton farms parking
Default
4.0 mi
1:04:14
15:54
1/26/2013
walk
ecta hike to patton park
Default
3.9 mi
1:35:03
24:26
11/23/2012
walk
bh ridge trail +
Default
3.6 mi
1:09:24
19:04
6/29/2012
walk
bh long loop
Default
2.7 mi
53:05
19:32
11/26/2011
walk
bh ridge and saugus river
Default
4.0 mi
1:30:00
22:30
11/13/2011
walk
bh ridge and saugus river
Default
4.5 mi
1:31:00
20:03
11/9/2011
walk
bh ridge plus
Default
3.9 mi
1:17:59
20:06
10/23/2011
walk
Default
4.1 mi
2:00:04
29:13
8/29/2011
walk
random
Default
2.5 mi
48:43
19:44
3/25/2011
walk
Default
3.0 mi
3/23/2011
walk
Default
3.0 mi
3/22/2011
walk
Default
3.0 mi
3/4/2024
Run
nahant , beach house to tides to dones and back
Race
5.9 mi
56:00
9:27
2/16/2024
Run
home to 3 trees and fox run mid and goat and out
Race
4.8 mi
46:00
9:37
11/25/2019
Run
breakheart turkey trot
Race
3.1 mi
23:47
7:41
6/18/2019
Run
around sluice
Easy
2.5 mi
24:00
9:36
5/22/2019
Run
L.W. home to penny to dungeon to stone +1 repeat and home
trail
6.2 mi
1:00:00
9:46
5/17/2019
Run
Lw. from home to penny to fox around to stone and home
medium
5.0 mi
45:00
9:00
5/12/2019
Run
Lynnwoods Wed loop plus 1stone visit from house
medium
8.0 mi
1:18:00
9:45
9/10/2018
Run
salem YMCA tover bridge and back
medium
3.6 mi
28:00
7:47
3/20/2018
Run
to pier loop from hesperus ave.
medium
5.1 mi
44:00
8:38
5/6/2017
Run
7 sisters trail race
Race
12.0 mi
3:13:49
16:10
5/2/2017
Run
big loop reverse plus
medium
8.9 mi
1:15:39
8:32
4/27/2017
Run
breakheart tour
trail
6.2 mi
54:25
8:46
4/26/2017
Run
wednesday night lynnwoods
trail
6.3 mi
1:01:29
9:42
4/23/2017
Run
Lynnwoods tracey undercliff etc.
trail
6.8 mi
1:09:37
10:14
4/17/2017
Run
boston marathon
Race
26.4 mi
3:52:19
8:48
4/14/2017
Run
bike trail easy
Easy
6.1 mi
59:44
9:44
4/13/2017
Run
Beverly bike path
trail
6.0 mi
56:00
9:20
4/9/2017
Run
mrc slr last week
Long
12.5 mi
1:53:54
9:08
4/8/2017
Run
to Ernesto's and back plus
medium
6.0 mi
48:47
8:08
4/6/2017
Run
ocean 127 magnolia and around mag
medium
5.3 mi
42:27
8:06
4/5/2017
Run
lynnwoods handicap plus to the gate
trail
6.3 mi
1:02:51
9:55
4/4/2017
Run
to bridge and back
medium
5.3 mi
47:54
9:03
4/2/2017
Run
swains +
Long
15.2 mi
2:24:15
9:29
3/31/2017
Run
big loop plus plus
medium hard
10.7 mi
1:29:28
8:24
3/30/2017
Run
treadmill
Hill
2.0 mi
16:33
8:17
3/29/2017
Run
LMK to singing B light house loops and back
medium
7.3 mi
1:09:00
9:26
3/28/2017
Run
ocean 127 magnolia and around mag
Tempo
5.3 mi
43:55
8:22
3/26/2017
Run
mdc hop to boston
Long
22.0 mi
3:31:06
9:36
3/25/2017
Run
ravenswood
trail
4.6 mi
57:29
12:32
3/23/2017
Run
ocean double loop 127 ,magnolia, water and around and back
medium
10.2 mi
1:27:38
8:35
3/22/2017
Run
treadmill
Interval
4.0 mi
33:20
8:20
3/21/2017
Run
mrc quick mile
Easy
1.1 mi
9:00
8:25
3/21/2017
Run
mrc winter plus forest and sylvan
Long
9.7 mi
1:25:00
8:47
3/19/2017
Run
mrc slr
Long
18.1 mi
2:54:53
9:41
3/18/2017
Run
ocean, hill plus
medium
6.4 mi
50:57
7:57
3/16/2017
Run
mag to 133 to 127 to hes and around
medium
8.6 mi
1:18:28
9:07
3/15/2017
Run
4 rolling hills treadmill
Hill
4.0 mi
34:36
8:39
3/14/2017
Run
6 on the treadmill
medium
6.0 mi
50:55
8:30
3/12/2017
Run
mdc long run lake Q plus
Long
16.2 mi
2:25:43
9:02
3/11/2017
Run
develop and around twice plus lake
medium
4.3 mi
36:21
8:32
3/9/2017
Run
ocean and back plus new little block
medium
3.9 mi
34:02
8:45
3/8/2017
Run
wednesday night lynnwoods
trail
6.5 mi
1:05:00
10:00
3/7/2017
Run
hill then out to bridge and back plus
medium
6.5 mi
58:49
9:03
3/6/2017
Run
out to ocean and back plus
medium hard
4.3 mi
33:29
7:53
3/4/2017
Run
mrc slr 20 miler
Long
18.7 mi
2:48:29
9:02
3/4/2017
Run
mrc slr 20 miler
Long
1.3 mi
13:00
10:24
3/2/2017
Run
Default
4.1 mi
35:23
8:41
3/1/2017
Run
crazy gloucester route to Y
medium hard
9.2 mi
1:16:24
8:20
2/28/2017
Run
magnolia development 127old salem
Hill
7.2 mi
1:06:40
9:20
2/26/2017
Run
mrc slr week #5 ?
Long
18.3 mi
2:52:47
9:27
2/25/2017
Run
ocean and back to cross road plus
medium
5.0 mi
40:35
8:06
2/23/2017
Run
Lynn woods gate to gate plus the dam and parkland back
trail
5.9 mi
55:00
9:19
2/22/2017
Run
Easy
7.4 mi
1:10:28
9:32
2/21/2017
Run
Easy
4.9 mi
43:57
9:04
2/18/2017
Run
Singing beach plus
medium
8.7 mi
1:13:55
8:30
2/8/2017
Run
Default
5.5 mi
53:50
9:46
2/5/2017
Run
Default
6.2 mi
1:07:31
10:54
1/31/2017
Run
Out to 127and around to magnolia rd
recovery
4.5 mi
38:28
8:33
1/31/2017
Run
Out to 127and around to magnolia rd
recovery
4.5 mi
44:00
9:47
1/15/2017
Run
mrc long run week 3
Long
12.5 mi
1:56:49
9:21
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