Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/1/2010 yoga   Default   1:00:00  
4/29/2010 yoga   Default      
4/24/2010 yoga   Default   1:00:00  
4/17/2010 yoga   Default   1:00:00  
4/15/2010 yoga   Default      
4/1/2010 yoga   Default      
3/27/2010 yoga   Default      
3/25/2010 yoga   Default   1:00:00  
3/20/2010 yoga   Default   1:00  
3/16/2010 yoga   Default   1:00  
3/13/2010 yoga   Default   1:00  
4/16/2010 weights   Default      
1/20/2010 weights   Default      
1/16/2010 weights   Default      
1/12/2010 weights   Default      
3/21/2011 walking
breakheart
 Default 3.0 mi    
1/11/2010 walking
treadmill
 Default 2.1 mi 30:00 14:10
1/11/2010 walking
treadmill
 Default 4.0 mi 1:00:00 15:00
10/30/2009 walking
treadmill
 Default 2.7 mi 45:00 16:40
10/25/2009 walking
big loop at breakheart
 Default 4.0 mi 1:12:00 18:00
9/12/2009 walking
big loop at breakheart
 Default 3.0 mi    
8/23/2009 walking
breakheart both loops
 Default 4.9 mi 1:19:28 16:16
5/16/2009 walking
inner loop breakheart
 Default 1.7 mi 21:24 12:18
5/16/2009 walking
break heart
 Default 2.8 mi 43:54 15:38
7/5/2014 walk
walk with paula
 Default 0.9 mi 22:57 24:25
12/3/2013 walk
home from near horse barns at lynn woods
 Default 3.3 mi 51:11 15:31
11/10/2013 walk
lynnwoods loop including walden
 Default 8.7 mi 2:39:25 18:17
5/19/2013 walk
lynn woods random
 Default 4.7 mi 1:29:13 19:02
1/26/2013 walk
ecta hike to patton park
 Default 3.9 mi 1:35:03 24:26
1/26/2013 walk
ecta hike from paton park back to van at appleton farms parking
 Default 4.0 mi 1:04:14 15:54
11/23/2012 walk
bh ridge trail +
 Default 3.6 mi 1:09:24 19:04
6/29/2012 walk
bh long loop
 Default 2.7 mi 53:05 19:32
11/26/2011 walk
bh ridge and saugus river
 Default 4.0 mi 1:30:00 22:30
11/13/2011 walk
bh ridge and saugus river
 Default 4.5 mi 1:31:00 20:03
11/9/2011 walk
bh ridge plus
 Default 3.9 mi 1:17:59 20:06
10/23/2011 walk   Default 4.1 mi 2:00:04 29:13
8/29/2011 walk
random
 Default 2.5 mi 48:43 19:44
3/25/2011 walk   Default 3.0 mi    
3/23/2011 walk   Default 3.0 mi    
3/22/2011 walk   Default 3.0 mi    
5/22/2019 Run
L.W. home to penny to dungeon to stone +1 repeat and home
 trail 6.2 mi 1:00:00 9:46
4/27/2017 Run
breakheart tour
 trail 6.2 mi 54:25 8:46
4/26/2017 Run
wednesday night lynnwoods
 trail 6.3 mi 1:01:29 9:42
4/23/2017 Run
Lynnwoods tracey undercliff etc.
 trail 6.8 mi 1:09:37 10:14
4/13/2017 Run
Beverly bike path
 trail 6.0 mi 56:00 9:20
4/5/2017 Run
lynnwoods handicap plus to the gate
 trail 6.3 mi 1:02:51 9:55
3/25/2017 Run
ravenswood
 trail 4.6 mi 57:29 12:32
3/8/2017 Run
wednesday night lynnwoods
 trail 6.5 mi 1:05:00 10:00
2/23/2017 Run
Lynn woods gate to gate plus the dam and parkland back
 trail 5.9 mi 55:00 9:19
1/11/2017 Run
lynn woods handicap route + to and from gate
 trail 6.5 mi 1:03:00 9:45
2/1/2016 Run
lynnwoods random
 trail 8.7 mi 1:26:56 9:59
1/28/2016 Run
random
 trail 6.8 mi 1:11:31 10:36
1/15/2016 Run   trail 6.2 mi 58:49 9:32
12/29/2015 Run   trail 7.2 mi 1:27:55 12:18
12/26/2015 Run
lynfells west resy route
 trail 6.4 mi 1:04:00 10:00
12/16/2015 Run
around lake Q
 trail 10.0 mi 1:47:13 10:45
12/2/2015 Run
?
 trail 6.6 mi 1:05:36 9:57
11/29/2015 Run
?
 trail 6.6 mi 1:22:51 12:35
11/28/2015 Run
?
 trail 6.5 mi 1:10:42 10:52
11/25/2015 Run
?
 trail 9.3 mi 1:23:29 8:59
11/22/2015 Run   trail 6.0 mi 53:48 8:58
11/21/2015 Run
?
 trail 6.4 mi 1:08:05 10:38
11/18/2015 Run   trail 7.6 mi 1:21:48 10:47
11/17/2015 Run
?
 trail 4.9 mi 50:36 10:26
11/14/2015 Run   trail 7.9 mi 1:34:13 11:54
11/11/2015 Run
?
 trail 6.3 mi 1:10:31 11:12
11/8/2015 Run
?
 trail 12.9 mi 2:14:53 10:29
11/7/2015 Run
?
 trail 6.5 mi 1:18:26 12:02
11/4/2015 Run
?
 trail 6.8 mi 1:05:17 9:39
11/2/2015 Run
?
 trail 6.3 mi 56:26 9:02
11/1/2015 Run
lynnwoods random
 trail 10.1 mi 1:38:19 9:46
10/21/2015 Run   trail 6.1 mi 1:04:30 10:31
10/19/2015 Run   trail 7.8 mi 1:09:01 8:54
10/17/2015 Run
stonecat +
 trail 19.0 mi    
10/14/2015 Run   trail 9.2 mi 1:34:57 10:21
10/11/2015 Run   trail 10.1 mi 1:46:16 10:33
10/10/2015 Run   trail 6.5 mi 54:27 8:24
10/7/2015 Run   trail 6.3 mi 1:06:20 10:28
10/6/2015 Run   trail 3.1 mi 1:13:21 23:27
10/6/2015 Run   trail 6.5 mi 57:59 8:53
10/4/2015 Run   trail 8.9 mi 1:23:53 9:25
10/3/2015 Run   trail 5.9 mi 1:04:37 10:56
9/30/2015 Run   trail 2.2 mi 20:11 9:11
9/30/2015 Run   trail 2.7 mi 25:08 9:27
9/30/2015 Run   trail 2.2 mi 17:31 7:54
9/29/2015 Run   trail 6.5 mi 59:51 9:11
9/23/2015 Run   trail 3.3 mi 33:59 10:13
9/22/2015 Run   trail 4.6 mi 48:28 10:33
9/20/2015 Run   trail 6.3 mi 1:20:34 12:45
9/10/2015 Run   trail 4.6 mi 55:32 12:05
9/2/2015 Run   trail 6.4 mi 54:26 8:28
8/22/2015 Run   trail 4.6 mi 50:34 10:59
8/19/2015 Run
lynnwoods random warm up
 trail 2.0 mi 18:01 8:58
8/8/2015 Run
lynfells west resy route
 trail 6.5 mi 1:07:57 10:28
7/22/2015 Run
?
 trail 3.1 mi 28:38 9:15
7/22/2015 Run
lynnwoods short course cool down
 trail 2.0 mi 19:24 9:42
7/17/2015 Run
lynn woods random tour
 trail 11.6 mi 1:53:27 9:48
7/15/2015 Run
lw. out and back right side
 trail 2.2 mi 21:05 9:30
7/15/2015 Run
lynn woods out and back via goat path and steel tower
 trail 3.0 mi 28:08 9:18
7/12/2015 Run
lynnwoods random
 trail 10.7 mi 1:54:23 10:44
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help