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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Office to Mountaintop Campus
Sand Island to Freemansburg lock and back
D&L - Sand Island to Beth Twp
Misc - Chicago
LP to covered bridge, home
TP w/Hill - Broadway - 20th to 24th
Fish Hatchery to Parkettes and back
Ott, past STM, around Dorney, back on Bway, TP, CH, Liberty
Richmond, BC
2 x TP, Rose Garden, up hill to Berks
GC, TP, track
TP - CB - MC hill - 26th
Mt Elbert
Cementon-Coplay area
Basement
Townsend, Tenn.
FH to end of Cedar Beach
State College, Pa. (Misc )
Lewis-Gilman Trail, Seattle
San Antonio streets
Sequoia - Kings Canyon
To TP with group, then track
Annapolis MD
Parkway from Lindberg
Pisgah NF
LP lap w/FH hill, then LVRR house to FH hill, back to iron bridge
TP - CB - Hill + track
Hershey - Derry Twp trail from Comfort Inn
Cape Cod Rail Trail
D&L Cementon to Riverview
2x Lehigh Parkway
West End St. Patrick's 5k course
To Cvd Bridge and back
D&L Half Marathon
Tobacco Trail
Minuteman trail, and mtn bike in meadow
TP with track
Home to LVRR clubhouse, back to Ott
West End - Main Street
LP to FH 3x
2x Lehigh Parkway with 2x FH hill
LP to FH, + 1/2 lap to iron bridge
Home to LP, lap, back to cvd bridge, home across CB and up hill
Chicago - lakefront trail north
TP + track
Ice Scraper 5k
Home to Jasper Park, Vera Cruz
Philadelphia
CH to Chew, then Thurs route to 17th, FM, back on Allen
Somerville area - To Alewife and along footpath
TP with 4 laps on MC track
2nd Street out, Oak Hill back + Wildlands loop
Thurs route, back to 29th and home
2x TP
Spartanburg, S.C.
Punkhorn
Thurs run + GC-TP
San Diego
Grand Tetons National Park
National Harbor to Alexandria
TP with hill, then track
Home to LP, back through CB, TP, home on Liberty
Thurs route
Towpath to 1 mile past Freemansburg
Charles River - Boston
Piedmont Park, Piedmont Blvd, ATL
Home to LP to FH, back up Ent hill and home up MC hill
Four Pass Loop
Pittsburgh PA
Druid Hill Park, Baltimore
Las Vegas from Luxor around Rio, back on strip
Reservoir Hill with Macungie Mtn Road
Thurs route with group to Madison, home through market
London, England
Slate Heritage Trail to Lovers Lane and back
Rothrock - home
Charlotte - Misc.
San Juan PR
Misc. West End streets, + MC track
GC-TPark
FH to WW, Lap with FH (and hill), then FH to CBridge, up hill and back to FH
Atlantic City, NJ, boardwalk
Home to LP, one lap, back to LVRR, back home up Ott
LA - Santa Monica blvd from Century City to West Hollywood
Through Keystone, Colo., resort areas
Zion National Park
Omaha
Kodachrome Park - UT
CG-TP, top level, home
Cary NC - Bond Park trails
Emmaus Halloween 5k
Springdale, Utah
Muhlenberg Track
Vera Cruz hills from EHS
Home - Work and back
19th/Linden to fly bridge and back
LP from FH, 2x
TP, then to Ott for 1/2 marthon route, back around TP and home
Hilton Head - bike path and beach
Lehigh Parkway laps
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