| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2022 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:12 |
8:46 |
 |
| 4/25/2022 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:41 |
8:52 |
|
| 4/6/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 3/30/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/23/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:40 |
8:38 |
|
| 3/14/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 9/29/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 7/24/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:45 |
8:53 |
|
| 7/17/2020 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 9/29/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 9/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 7/21/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 5/11/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:14 |
8:32 |
|
| 4/20/2019 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 12/2/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:23 |
8:20 |
|
| 9/16/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:57 |
8:28 |
|
| 9/8/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 8/12/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 8/7/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 7/17/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 7/3/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 5/27/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 4/22/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 4/17/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 2/25/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 2/12/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
37:20 |
8:48 |
|
| 1/23/2018 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 11/19/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 9/30/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 9/26/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:03 |
8:15 |
|
| 9/9/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:39 |
7:56 |
|
| 4/3/2016 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 5/17/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 5/10/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 3/30/2014 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:27 |
7:24 |
|
| 12/8/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
| 11/17/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:58 |
7:32 |
|
| 8/3/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 7/28/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 7/21/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:04 |
7:47 |
|
| 5/26/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:46 |
7:43 |
|
| 3/31/2013 |
Run |
TP with Hill |
Tempo |
4.3 mi |
30:51 |
7:16 |
|
| 12/2/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 11/18/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 9/29/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 8/29/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 4/3/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:31 |
7:40 |
|
| 3/13/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 2/4/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:40 |
7:56 |
|
| 1/24/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 7/20/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 4/20/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:04 |
8:01 |
|
| 3/6/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 1/14/2011 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 10/27/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 9/28/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 9/2/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:14 |
8:04 |
|
| 9/1/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:13 |
8:04 |
|
| 8/22/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:50 |
8:12 |
|
| 8/18/2010 |
Run |
TP with Hill |
Interval |
6.5 mi |
50:37 |
7:50 |
|
| 8/10/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:02 |
8:01 |
|
| 7/30/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:02 |
8:01 |
|
| 7/17/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 3/13/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:14 |
7:36 |
|
| 2/15/2010 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 12/24/2009 |
Run |
TP with Hill |
Tempo |
4.3 mi |
30:04 |
7:05 |
|
| 6/23/2009 |
Run |
TP with Hill |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 2/22/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:49 |
8:12 |
|
| 2/16/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:51 |
8:12 |
|
| 2/3/2009 |
Run |
TP with Hill |
Easy |
3.3 mi |
26:09 |
8:03 |
|
| 1/18/2009 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
| 11/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:16 |
8:18 |
|
| 10/28/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 10/21/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:36 |
7:55 |
|
| 10/10/2008 |
Run |
TP with Hill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/27/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
| 9/1/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:08 |
7:48 |
|
| 7/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:12 |
8:03 |
|
| 7/15/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:29 |
7:53 |
|
| 6/7/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:42 |
7:28 |
|
| 3/30/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/17/2008 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:22 |
8:06 |
|
| 11/20/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 10/20/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 7/21/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 4/24/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:15 |
7:36 |
|
| 4/17/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:18 |
7:51 |
|
| 4/3/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 1/2/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:08 |
8:02 |
|
| 12/19/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:40 |
7:28 |
|
| 11/14/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:59 |
7:32 |
|
| 10/13/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:46 |
7:43 |
|
| 9/26/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:04 |
7:47 |
|
| 9/2/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
30:28 |
7:11 |
|
| 8/28/2006 |
Run |
TP with Hill |
Tempo |
4.3 mi |
29:55 |
7:03 |
|
| 8/7/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:08 |
7:48 |
|
| 8/3/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:48 |
7:29 |
|
| 7/18/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:52 |
7:44 |
|
| 5/30/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 5/16/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:10 |
7:49 |
|
|