| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/29/2012 |
Run |
Franschhoek |
Easy |
8.0 km |
36:59 |
4:38 |
 |
| 8/31/2013 |
Run |
Franschhoek |
Easy |
8.0 km |
36:49 |
4:36 |
|
| 10/4/2012 |
Run |
Franschhoek |
Easy |
7.4 km |
35:26 |
4:47 |
|
| 10/11/2012 |
Run |
Franschhoek |
Easy |
7.4 km |
35:16 |
4:47 |
|
| 11/13/2013 |
Run |
Franschhoek |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 5/12/2012 |
Run |
Franschhoek |
Easy |
7.5 km |
34:39 |
4:39 |
|
| 3/6/2011 |
Run |
Franschhoek |
Easy |
7.0 km |
34:34 |
4:56 |
|
| 7/11/2012 |
Run |
Franschhoek |
Easy |
7.4 km |
34:20 |
4:40 |
|
| 7/2/2013 |
Run |
Franschhoek |
Easy |
7.4 km |
34:00 |
4:37 |
|
| 3/15/2012 |
Run |
Franschhoek |
Easy |
7.6 km |
33:55 |
4:29 |
|
| 4/27/2013 |
Run |
Franschhoek |
Easy |
6.9 km |
33:24 |
4:51 |
|
| 5/1/2011 |
Run |
Franschhoek |
Easy |
6.5 km |
33:21 |
5:07 |
|
| 8/17/2013 |
Run |
Franschhoek |
Easy |
7.1 km |
33:00 |
4:40 |
|
| 5/5/2013 |
Run |
Franschhoek |
Easy |
6.7 km |
32:34 |
4:52 |
|
| 3/3/2013 |
Run |
Franschhoek |
Easy |
6.6 km |
32:31 |
4:58 |
|
| 8/22/2012 |
Run |
Franschhoek |
Moderate |
7.5 km |
32:29 |
4:20 |
|
| 8/9/2012 |
Run |
Franschhoek |
Easy - Trail |
6.9 km |
32:23 |
4:42 |
|
| 11/21/2012 |
Run |
Franschhoek |
Easy |
6.6 km |
31:31 |
4:48 |
|
| 1/5/2013 |
Run |
Franschhoek |
Easy |
6.1 km |
30:43 |
5:04 |
|
| 5/31/2012 |
Run |
Franschhoek |
Easy |
6.6 km |
30:37 |
4:37 |
|
| 11/14/2012 |
Run |
Franschhoek |
Easy |
6.2 km |
30:26 |
4:56 |
|
| 10/27/2012 |
Run |
Franschhoek |
Easy |
6.6 km |
30:24 |
4:38 |
|
| 6/17/2013 |
Run |
Franschhoek |
Easy |
6.1 km |
29:52 |
4:55 |
|
| 4/21/2013 |
Run |
Franschhoek |
Easy |
6.0 km |
29:27 |
4:54 |
|
| 12/1/2012 |
Run |
Franschhoek |
Easy |
6.2 km |
29:24 |
4:47 |
|
| 5/15/2012 |
Run |
Franschhoek |
Easy |
6.2 km |
29:13 |
4:43 |
|
| 1/4/2013 |
Run |
Franschhoek |
Easy |
6.1 km |
29:12 |
4:47 |
|
| 8/2/2012 |
Run |
Franschhoek |
Easy |
6.1 km |
28:51 |
4:42 |
|
| 6/15/2013 |
Run |
Franschhoek |
Easy |
6.1 km |
28:50 |
4:45 |
|
| 10/16/2012 |
Run |
Franschhoek |
Easy |
6.2 km |
28:49 |
4:39 |
|
| 6/22/2013 |
Run |
Franschhoek |
Easy |
6.1 km |
28:46 |
4:42 |
|
| 7/20/2013 |
Run |
Franschhoek |
Easy |
6.2 km |
28:44 |
4:40 |
|
| 8/3/2013 |
Run |
Franschhoek |
Easy |
6.0 km |
28:43 |
4:46 |
|
| 5/19/2012 |
Run |
Franschhoek |
Easy |
6.1 km |
28:10 |
4:36 |
|
| 12/13/2012 |
Run |
Franschhoek |
Easy |
6.1 km |
28:09 |
4:36 |
|
| 8/24/2013 |
Run |
Franschhoek |
Easy |
5.9 km |
27:52 |
4:45 |
|
| 5/4/2013 |
Run |
Franschhoek |
Easy |
6.0 km |
27:50 |
4:37 |
|
| 5/7/2012 |
Run |
Franschhoek |
Easy |
6.2 km |
27:46 |
4:30 |
|
| 1/18/2013 |
Run |
Franschhoek |
Hill |
6.1 km |
27:38 |
4:31 |
|
| 7/27/2013 |
Run |
Franschhoek |
Easy |
6.2 km |
27:26 |
4:25 |
|
| 4/4/2012 |
Run |
Franschhoek |
Interval |
5.9 km |
27:00 |
4:33 |
|
| 4/22/2012 |
Run |
Franschhoek |
Moderate |
6.2 km |
26:58 |
4:22 |
|
| 10/7/2012 |
Run |
Franschhoek |
Moderate |
6.2 km |
26:52 |
4:19 |
|
| 6/1/2012 |
Run |
Franschhoek |
Easy |
5.7 km |
26:35 |
4:39 |
|
| 10/17/2012 |
Run |
Franschhoek |
Easy |
5.5 km |
26:11 |
4:46 |
|
| 9/9/2012 |
Run |
Franschhoek |
Easy |
5.4 km |
25:39 |
4:45 |
|
| 9/29/2013 |
Run |
Franschhoek |
Easy |
5.6 km |
25:31 |
4:35 |
|
| 2/24/2012 |
Run |
Franschhoek |
Interval |
4.9 km |
24:41 |
5:05 |
|
| 12/9/2012 |
Run |
Franschhoek |
Easy |
5.0 km |
23:28 |
4:40 |
|
| 11/16/2012 |
Run |
Franschhoek |
Moderate |
5.0 km |
22:22 |
4:28 |
|
| 4/6/2012 |
Run |
Franschhoek |
Easy |
4.2 km |
20:04 |
4:47 |
|
| 11/22/2012 |
Run |
Franschhoek |
Easy |
4.0 km |
19:17 |
4:49 |
|
| 5/5/2013 |
Run |
Franschhoek |
Race |
5.0 km |
17:11 |
3:26 |
|
| 6/17/2012 |
Run |
Franschhoek |
Tempo |
4.0 km |
17:08 |
4:17 |
|
| 1/12/2013 |
Run |
Franschhoek |
Easy |
1.8 km |
10:30 |
5:50 |
|
| 7/21/2013 |
Run |
Franschhoek |
Easy |
1.8 km |
9:02 |
5:02 |
|
| 5/5/2013 |
Run |
Franschhoek |
Easy |
1.5 km |
7:53 |
5:16 |
|
| 7/21/2013 |
Run |
Franschhoek |
Easy |
1.0 km |
5:23 |
5:20 |
|
|