| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2022 |
Run |
Rock Island random road |
Fartlek |
3.6 mi |
21:58 |
6:12 |
 |
| 12/24/2022 |
Run |
Rock Island random road |
Easy |
7.3 mi |
47:38 |
6:32 |
|
| 12/23/2022 |
Run |
Rock Island random road |
Easy |
5.0 mi |
31:47 |
6:22 |
|
| 6/25/2022 |
Run |
Rock Island random road |
Easy |
5.2 mi |
33:33 |
6:25 |
|
| 4/16/2022 |
Run |
Rock Island random road |
Easy |
2.4 mi |
15:52 |
6:31 |
|
| 12/27/2021 |
Run |
Rock Island random road |
Easy |
6.1 mi |
39:45 |
6:32 |
|
| 12/25/2021 |
Run |
Rock Island random road |
Easy |
5.0 mi |
33:49 |
6:43 |
|
| 12/24/2021 |
Run |
Rock Island random road |
Easy |
6.0 mi |
40:31 |
6:45 |
|
| 12/23/2021 |
Run |
Rock Island random road |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 11/13/2021 |
Run |
Rock Island random road |
Hill |
10.3 mi |
1:10:45 |
6:54 |
|
| 6/17/2017 |
Run |
Rock Island random road |
Hill |
14.1 mi |
1:28:29 |
6:17 |
|
| 6/22/2015 |
Run |
Rock Island random road |
Easy |
1.3 mi |
8:08 |
6:31 |
|
|